Why Period Hunger Happens 🍫 Progesterone & Nutrition Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

If you’re always hungrier on your period, 🍫 hormones are the reason. Progesterone spikes appetite and destabilizes blood sugar, leading to cravings. Learn how protein and fiber help tame urges, stabilize mood, and support cycle balance. 🌱

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