Overthinking Before Bed? 🌙 Glutamate & Deep Sleep Connection
27 days ago
25
📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".
Nighttime overthinking isn’t always anxiety—it’s often biology. 🌙 Processed foods boost glutamate, overstimulating the brain and blocking melatonin needed for deep sleep. Learn how nutrition restores calm and deeper rest. 😴 #MentalHealthBook #SleepHealth #Overthinking #BrainHealth #BuyOnAmazon
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