Feeling “Ugly” Before Period? 💔 The Role of Serotonin & B6

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That “ugly” feeling before your period isn’t reality — it’s serotonin depletion. 💡 Protein and vitamin B6 rebuild the brain chemistry that supports mood, confidence, and self-perception. Learn how nutrition helps balance emotions during hormonal shifts. #MentalHealthBook #PMSRelief #SerotoninSupport #BrainHealth #BuyOnAmazon