LearnTrueHealth

How To Improve Your Willpower? http://learntruehealth.com/willpower/ Willpower Techniques To Achieve Health Goals What is willpower? Today we’re in for such a special treat. Sharon Lipinski is an amazing Certified Corporate Wellness Specialist, and she teaches fantastic willpower techniques to transform our life one step at a time. It can rock our world. Leaving A Job Sharon Lipinski had a high-pressure job and started having panic attacks. She lived with that for about a year before quitting. Warning bells started going off in her head, and Lipinski realized she needed to make a change. Lipinski shut down her practice, without knowing what she was going to do next. So, she spent the next two years “discovering” herself. She went on spiritual retreats and meditation retreats. Thanksgiving Dinner Lipinski had this idea that spending a month alone by the ocean would help her figure out what she wanted to do with her life, so she rented a house in Newport, Oregon for the entire month of November. She would walk her dogs past the corner convenience store and chat with an older man who was living as a caretaker. The store was closed because there weren’t enough tourists in November, and the man was always alone. Lipinski and the man would chat for a few minutes, and she learned a little about him and his story. Lipinski learned that he was a recovering drug addict whose family no longer spoke to him. She knew he would be alone for Thanksgiving, so Lipinski invited him to spend Thanksgiving dinner with her at a Chinese restaurant. Lipinski hoped the man would say no, so she could feel good for asking but wouldn’t have to do it. But he said yes, so Lipinski picked him up and she drove into town for dinner. When Lipinski looked across the table, she didn’t see a man she barely knew. She saw a human being who rarely had an opportunity to talk with someone who cared about him and what was important to him. Continue Reading: http://learntruehealth.com/willpower/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

The Most Delicious and Effective Weight Loss Smoothies In The World For Bradley Jarryd's full transformational story visit http://thebradass.com/slideshow/ Bradley Jarryd is a NASM Certified Personal Trainer and health coach. The Ultimate Smoothie Guide is a detailed blueprint about how to make muscle building, fat blasting, smoothies at home that cost a fraction of smoothie bars while saving you time. It is $9.99 on Amazon, but complimentary if you visit TheBradass.com and fill out the brief form. Bradley Jarryd primarily works as a health coach to help clients around the world create a healthy and sustainable lifestyle while reaching their fitness goals. He specializes in helping people achieve their weight loss goals and increase their energy levels. "I am a huge advocate of making health and nutrition as enjoyable as possible. It should not be a chore to exercise and eat fruit and veggies. My story is that I always had a sweet tooth (still do) along with a humongous appetite (I easily complete 2 burrito bowls from Chipotle in one sitting) without an athletic background and had to find ways to get the body I have always wanted while working against these factors. Cheating exercise into everyday life, using positive affirmations and psychology and using spices instead of sauces as flavor enhancers are just a dew ways I was able to get there and is something I stress to my clients," Bradley shares. In this podcast interview, Bradley Jarryd teaches us EVERYTHING we need to know about achieving our weight loss goals through smoothies. He also talks about the importance of starting your day off right. "Your first 30 min-hour should be to meditate, listen/read something positive, and speak positive affirmations. For nutrition: download an app to track your nutrition and do it for a week. Exercise is great and important to overall health, but we will always need food until the day we die and honing in on your diet will do far more than exercise will. Rid yourself of excuses. Excuses are only an attempt to feel ok about not accomplishing something. Whenever an excuse comes up like "I don't have time to exercise today," instead say to yourself "how can I find time to workout today?" This will force your brain to create solutions." _____________________ Order high-quality supplements: http://TakeYourSupplements.com _____________________ This show's blog post: http://learntruehealth.com/bradley-jarryd _____________________ Subscribe to the Learn True Health YouTube Channel: https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _____________________ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _____________________ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _____________________ Weight Loss Smoothies, weight loss smoothie, healthy weight loss smoothies, weight loss smoothies for women, weight loss smoothies for men, weight loss smoothies for breakfast, weight loss smoothies recipes, weight loss smoothie diet, weight loss smoothie cleanse, weight loss smoothies for dinner, weight loss smoothie detox, ashley james, learn true health, Bradley Jarryd, _____________________ ©2017 - http://www.LearnTrueHealth.com

Ashley James interviews celebrity Health Coach JJ Virgin "You are never better than when you are challenged...Step up!" http://learntruehealth.com/jj-virgin-miracle-mindset ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- #ashleyjames #jjvirgin #MiracleMindset #LearnTrueHealth #healthpodcast #podcast #holistichealth #youarestrongerthanyouthink #stemcell ©2017 - http://www.LearnTrueHealth.com

Order high-quality Dr. Megan Saunders recommended supplements here: http://TakeYourSupplements.com Dr. Heidi Semanie This Learn True Health episode features Dr. Heidi Semanie, who, after the following experience, obtained her Doctorate in Naturopathic Medicine from Bastyr University. She also has a B.S. in Biological Science with minor degrees in English and Anthropology. No level of education, no number of degrees could have prepared her for her extremely challenging three months as a paramedic in the horrific aftermath of Hurricane Katrina. She describes the magnitude of work, of need, of the devastation she saw. It was like a war zone with looting and police escorts. Imagine seeing a bathtub in a tree, houses piled on top of each other, dead bodies that you must remove from the raging river. Before this experience Dr. Semanie had wanted to become a trauma surgeon, but having seen what she saw, having been so intimately involved, “I just thought that I didn’t want to be the person somebody saw once a year to check in. I wanted to be somebody who could be on the ground, helping, hands-on.” Dr. Semanie describes her student years at Bastyr University. She made some life-changing discoveries that will encourage Learn True Health listeners to reach for the stars in their quest for excellence. Here’s What You’ll Discover: How to make your experiences become a positive predictor of your future calling. How to listen for the whisper so you don’t get hit by the cosmic 2 by 4! What it’s like to witness the aftermath of a natural disaster and how to survive the experience in a positive way. How to listen to the Universe so that life sets you up to succeed. Health AH-HA Moment: The Four Agreements are: 1. Sleep 2. Water 3. Food 4. Emotional Connection with Loved Ones. Your Challenge: You need to be healthy yourself before you can help anyone else. Always listen to your intuition. After hearing Dr. Semanie’s choices, decide what 3 items from a supplements store you would want to have on a tropical desert island. Spend the next week being honest with yourself. Discover what stories you tell yourself that keep you from your intended goals, e.g. “I’ll just have this one chocolate because I need the sugar.” Resource: http://go.learntruehealth.com Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Order high-quality Dr. Megan Saunders recommended supplements here: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/dr-heidi-semanie Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

This show's blog post: http://learntruehealth.com/mind-body-connection Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Mind-Body Connection Ashley’s guest today is Patti Davis, a licensed mental health counselor. She uses adventure therapy, cognitive behavioral therapy, dialectical family systems, Gestalt and play therapy with people of all ages to help them overcome issues such as grief, low self-esteem, stress, anxiety, depression and more. Patti is an expert in emotional health and the mind-body connection. Her path to her current calling took years but she is grateful for the experiences she had before going to graduate school in counselling, because in her maturity and insight she is able to witness what people are going through with compassion. Among older people therapy is still seen as shameful and a last resort, but to the younger generation, seeing a counselor is becoming more and more acceptable. Patti likes to see therapy as preventive, a mental and emotional exercise to keep the mind and emotions healthy, just as physical exercise keeps the body healthy. Everyone goes to the dentist, everyone goes to the optometrist, and everyone could benefit from going to a mental health counselor. When depression is lifted we become more active and social. Ashley and Patti Davis discuss therapy for families and children, including DBT, Dialectical Behavior Therapy, recognized as the gold standard psychological treatment for certain populations. ______________________ Here’s What You’ll Discover: The awareness of a problem is a huge first step Medications are like a cast—you put a cast on the broken arm, but eventually, with healing, the cast comes off. The best way to find a therapist is to get recommendations from your friends. DBT, Dialectical Behavior Therapy, is designed to help people change patterns of behavior. ______________________ Health AH-HA Moment: Your body will speak when your mind cannot. ______________________ Your Challenge: Picture yourself on your balcony. You’re watching your life in front of you. Take the personalization out of it and see what you notice. Are you in alignment with your values? Why is that feeling showing up? Ask yourself these questions: What is the threat? What am I scared of? What is missing? What am I not seeing or saying? ______________________ Resource: patti.davis@comcast.net 206-321-5003 Look Patti Davis up under Psychology Today: https://therapists.psychologytoday.com/rms/name/Patti_Davis_MA,LMHC_Bellevue_Washington_82161 -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

This show's blog post: http://learntruehealth.com/pain-removal-with-your-mind Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Pain Removal Ashley’s guest today is Roberta Fernandez, a certified hypnotist. She uses hypnotherapy and NLP to help her clients overcome issues such as chronic pain, surgery recovery, smoking cessation and reducing hunger during dieting. Roberta knew she wanted to help others with hypnosis after she was able to eliminate her arthritis pain completely, and again when she was able to recover from a double knee replacement surgery, using only self-hypnosis to manage the pain. She calculated that with the help of self-hypnosis as her way of pain elimination she was able to avoid taking over 180 capsules of oxycodone and prevent pain medication addiction and side-effects! “There are NO side-effects with hypnosis!” Roberta shares. ______________________ Here’s What You’ll Discover: A hypnotist helps you find your own answers and looks to empower you. Hypnosis or trance is a natural state of mind. Self-hypnosis is the tool you can use to enforce positive behaviors and results like weight loss and pain management. Hypnosis focuses on the solution to your problems and not your problems. ______________________ Health AH-HA Moment: Your unconscious mind does not understand a negative. If you say “I don’t want to eat cheesecake” your unconscious mind hears “I WANT to eat cheesecake”! ______________________ Your Challenge: Five times a day, take a moment to do this deep breathing technique and use it to reinforce new, positive thoughts. Take a deep belly breath. Hold it in for two seconds. Think your positive thought to yourself Count backwards from 5 to 1 as you exhale, going from loud to soft, in your mind or aloud. Repeat four more times. Each time focusing on your positive thought. For pain removal / management consider the thought “Total Comfort” For hunger cessation consider “Full and satisfied” And to relax, you can simply think “totally relaxed” ______________________ Resource: http://www.FAREHypnosis.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Experience an IIN Health Coaching Class For FREE: http://geti.in/2cmWPl8 Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic nutrition education and business skills to go out into the world and make a contribution... [ read more: http://learntruehealth.com/holistic-health-coach-joshua-rosenthal ] ------------------------------------------------------------------------------- #healthandwellness #tnesshealthwellness #wellnesslifecoach #iin #wellnesscoach #healthcoachtraining #holistichealthcoach #healthcoach #certifiedhealthcoach #certifiedholistichealthcoachprogram #healthcoachcourses #healthcoachcertification #healthcoachnutritionist #iincertifiedhealthcoach #iinhealthcoachprogram #nutritionalhealthcoach #integrativehealthcoachtraining #integrativehealthandwellnesscenter #wellnesscoaching #healthfitnesscoach #certifiedhealthcoachprograms #healthandwellnessprogram #healthwellnesscoachcertification #healthcoachsalary #healthwellnesscoach #healthcoachingcertification #wellnesscoachcertification #holisticwellnesscoach #integrativehealthcoach #becomehealthcoach #beingahealthcoach #certifiedhealthcoachtraining #corporatehealthcoach #healthandlifecoach #healthlifecoachcertification #healthylivingcoach #wellnesshealthcoach #personalhealthcoach #healthcoachprogram #healthcoachingprogram #instituteforintegrativenutritionreviews #lifeandhealthcoach #healthylifecoaching #integrativehealthcoaching #healthycoach #beahealthcoach #healthcoaching #wellnesslifecoaching #healthandwellnessinstitute #healthcoachin #healthylifecoach #howtobecomeahealthcoach #howtobeahealthcoach #certifiedlifecoachinstitutereviews #whatisahealthcoach #coachinglifecoach #instituteforintegrativenutrition #coachhealthy #healthcoach:weight #tobeahealthcoach #healthcoachhealth #healthandcoach #nutritionhealthcoach #iinhealthcoach #thehealthcoach #instituteforintegrativenutritiontuition #certifiedholistichealthcoachtraining #learntruehaelath #ashleyjames ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

How to stop emotional eating? http://learntruehealth.com/stop-emotional-eating/ Health issues arise if we don't overcome this disorder. Emotional eating is actually overeating due to negative emotions. Healing Emotional Eating Hello, True Health Seekers! One thing we're not talking about today is food. Rather, we're going to talk about healing beyond food. Personally, I feel like my audience is a lot like me. We've tried everything. We've been on every diet, whether it be soy free or vegan. For some of us, we swung from one side of the spectrum to the other when it comes to diet and emotional eating. And yet we still can't find the missing pieces to healing. This is where we really need to go within and see what's going on. To discover if there are some components that have nothing to do with food and that can heal my body. how to stop emotional eating The Wake-up Call Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. At the tender age of 10, her parents divorced. She started emotional eating, basically having an unhealthy lifestyle. "The real wake-up call happened when I was diagnosed with skin cancer on the bridge of my nose," says Ekedal. "Oftentimes we don't realize things until we have a physical ailment going on." Ekedal eventually started the road to healing. She did a self-evaluation which questioned why she was abusing her body with emotional eating. Taking The First Step "Most of the time, we want to know what the end result is. It really made me trust in making the first step and then more will reveal itself," she shares. I totally agree with Ekedal. We just have to be open to the guidance and opportunity that is coming our way. We should set our minds to eat better. If we do, it consequently becomes this gateway where all these other things are opening up. Some gateways to healing our body are yoga, meditation, cycling class, going vegan and many more. How To Stop Emotional Eating Ekedal's journey to healing took her seven years. This was because she tried a lot of things that didn't work. Or the stuff that wasn't working were the stuff she didn't need. Eventually, she resolved to help others as well. I believe that when you're a healer, you're like a sales manager. You end up doing what you love doing which is helping people. When you think about, say for example---real estate, that is a huge transition in someone else's life. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Introduction To Learn True Health Podcast with Ashley James http://LearnTrueHealth.com Hello, My Name Is Ashley James. Thank you for listening True Health Seekers and welcome to Episode Zero of The Learn True Health Podcast! I am honored to have you listening to our show. Episode 00 is my opportunity to introduce myself, tell you a little bit about the show, and set the stage for what you can expect in upcoming episodes of Learn True Health. If you don’t know me, I’m a huge supporter and believer in holistic health. I have spent many years in what some call the “alternative” health arena. At age 6 I saw my first Naturopathic Doctor and through my whole youth, my family and I were gluten and dairy free, long before it was cool, or easy. I grew up on gross tasting supplements and herbal concoctions, eating fruit instead of fruit loops and carob instead of chocolate. In our household, we drank filtered water, not soda pop. And if a cold was going around we never caught it. I was so healthy following my naturopath’s... Click Here Read More: http://learntruehealth.com/ashley-james-00/ Order high-quality supplements here: http://TakeYourSupplements.com ▶ Introduction To Learn True Health Podcast w/ Ashley James ◀ This show's blog post: http://learntruehealth.com/ashley-james-00/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

This show's blog post: http://learntruehealth.com/much-water-drink Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Dr. Molly Niedermeyer In this episode Learn True Health is honored to feature Dr. Molly Niedermeyer, Naturopath and Midwife. She has practiced in the Seattle area for 31 years. She served as Dean of Naturopathic Medicine and Chair of the Midwifery Department at Bastyr University. She continues to teach as a guest instructor at Bastyr and gives lectures and writes articles as well. Dr. Molly is dedicated to teaching her patients how to take better care of themselves and has developed a Five Point Health Plan. In order of importance, these points are: 1. The Need for Water 2. Good and Healthy Diet 3. Sleep 4. Exercise 5. Supplement Regime Water is number one for a reason. When you have finished listening to this podcast you will understand just how important adequate water intake is to the support and health of your body. Diet, sleep, exercise and supplements can’t fully benefit the body if it isn’t fully hydrated. ______________________ Here’s What You’ll Discover: What prevents you from being in optimal health? If you don’t sweat during vigorous exercise, you’re already dehydrated. 90% of your body is water. A 5% reduction in hydration results in a 25% reduction in energy. There is a Five Point Health Plan that you can follow to achieve optimal health. ______________________ Health AH-HA Moment: Your body will make the wisest decision it can in every moment. It will give louder and louder messages till you pay attention. Your Challenge: Give yourself a health/energy grade from 1 – 10 Drink 1/3 of your body weight in ounces of water every day. If you weigh 150 lbs, drink 50 ounces of water. Add another 8 ozs for every cup of coffee, glass of wine, juice, soda, etc. Follow this routine for 2 weeks, and then give yourself a new grade as to how you feel. Dr. Molly predicts a marked improvement! ______________________ Resource: Learn More From Doctor Molly: http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~- how much water should i drink, how much water should i drink a day, how much water should i drink based on my weight, how much water should i drink for clear skin, how much water should i drink per day weight, how much water should i drink everyday, how much water should i drink per hour, dr. molly niedermeyer, how much water, ashley james, learn true health,

This show's blog post: http://learntruehealth.com/healing-food-lifestyle-strategies/ Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Dr. Brooke Weitz In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine with a focus on pain management, gastrointestinal health, endocrine conditions and preventive care. She has always been interested in physical medicine and has spent the past 6 years in the physical medicine department at Bastyr University, teaching students how to feel comfortable touching the patients in a therapeutic way. Also an athlete in competitive sports, Dr. Brooke understands how the body works and how pain can affect every aspect of life. You will also learn the importance of journaling, keeping track of everything you eat and why you ate it. Are you eating something for a reason other than for its nutritive value? Dr. Brooke walks us through a day of her personal vegan diet which includes lots of clean water, protein sources and antioxidant-packed vegetables. It is important that all the foods we eat be organic. When asked what the three items from a supplements store she would take with her to a desert island, her reply was trace minerals, electrolytes and vitamins. There is so much to learn about diet and health in this Learn True Health episode. Follow Dr. Brooke’s advice and feel the phenomenal, positive changes in your health. ______________________ Here’s What You’ll Discover: Journaling is key to finding out why your body is distressed If you are a vegan or vegetarian, your intake of protein is top priority in maintaining good health. If you want to focus on one part of your life, it should be the food you eat. ______________________ Health AH-HA Moment: You are only as healthy as the environment in which you live. ______________________ Your Challenge: Keep a journal of the food you eat and why you are eating it: hungry, stressed, craving, bored, celebrating, feeling entitled, excited? Avoid sugar entirely for one week, keeping a daily journal of how you feel. ______________________ Resource: Learn True Health video on the Food Elimination Diet: http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Today's episode tackles about the Unsit Treadmill Desk and the benefits of walking. http://learntruehealth.com/treadmill-desk/ Our guest for today is a fitness expert and the inventor of the revolutionary Treadmill Desk, Rob Jacobs. The purpose of creating the machine is to prevent the ill health effects and common office lifestyle of prolonged sitting down. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then “set the alarm to get up and move every 20 minutes,” says Rob. “Sitting around on the job is something that’s gonna go away for a variety of reasons, health reasons, fitness reasons, productivity reasons and creativity reasons. I find it more creative and I come up with ideas more when I wind up and walking around.” – Rob Jacobs Rob believes that our body is designed to move around. If the body is constantly at rest and do not move may lead to these physiological risks: 1. Bottom of the feet – Serves as a “switch”. When we stand up it sends a signal to the brain that there’s a threat or there are opportunities. If we turned that switch “off” by sitting down too much, it sends a lot of functions in the brain that are meant for solving problems, to rest, or asleep. Calories burned start to drop lower to 1 calorie a minute because our body is at rest. 2. Lower limbs – When we are stuck in one right angle contraption, it puts pressure on the big muscles in the body impeding blood circulation in the lower limbs leading to all tingling pain. 3. Spine– We’re supposed to have a nice “S” form on our backs. But when we sit our spine is curving in a wrong direction. It is curved the other way squishing our discs backwards putting pressure on the nerves that later on leads to sciatic nerve pain. 4. Shoulder and Neck: Too much sitting causes neck infringements and discomfort 5. Blood Sugar – When our calories burned drop down to zero, we start to feel sleepy and loses energy. Normally, people grab caffeine and sugar to stay awake instead of walking and moving. In years of doing this, could lead to inflammation of pancreas or diabetes. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

This show's blog post: http://learntruehealth.com/sleep-podcast Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Dr. Megan Saunders Dr. Megan Saunders returns to Learn True Health to discuss a very important part of our health: Sleep. “Sleep is not a luxury, it is a requirement.” The four foundations of health are good nutrition, a healthy emotional state (feeling fulfilled), exercising the body, and getting good sleep. Sometimes stress gets the better of you and keeps you awake. Dr. Megan says you need to process the stress of anger or depression in a way that’s appropriate. It doesn’t mean that you shouldn’t get angry about something, but if it’s an emotion that you are unable to process and it’s keeping you up at night, then that should be addressed. It’s understandable that parents who also have careers, for instance, stay up late because they want personal time to themselves to watch TV or read a book. But if we do that consistently we are stealing snooze time from ourselves. ______________________ Crucial Dr. Megan describes the processes performed by the body while we’re asleep, all of which are crucial to our health when we are awake. People who have difficulty falling asleep have different health issues than those who fall asleep easily but wake after a few hours and can’t fall asleep again. After listening to this podcast you will undoubtedly want to learn more about how you can obtain a restful sleep, night after night. At http:/LearnTrueHealth.com you will find videos on sleep and a new film featuring a yogi demonstrating meditation and breathing techniques that will enhance your night’s rest. ______________________ Here’s What You’ll Discover: There’s a breathing technique that will help put you to sleep. Difficulty falling asleep and difficulty staying asleep have two different, treatable causes. Your cat sleeping next to you in bed may be the reason you can’t sleep. Your sugar intake might be keeping you awake. Eat protein before bedtime ______________________ Health AH-HA Moment: The body creates symptoms because it’s the only language the body can speak. Your Challenge: Follow Dr. Megan’s instructions on how to improve your sleep: clean up your diet, practice her breathing exercises, give up screen time beginning one hour before bedtime, darken your bedroom completely, and remove all allergens from the room. Learn about the herbs and tinctures that promote sleep. Heard of Ashwagandha? ______________________ Resource: 7 Keys To Learn True Health That Your Doctor Will Never Teach You [Free Video Series] http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Healthy Fat Ashley’s guest today is Dr. Jenna Jorgensen, a licensed Naturopathic Physician. Today Dr. Jenna discusses how we can naturally: Eliminate Anxiety Lose Weight Decrease Inflammation Increase Healthy Hormones Dr. Jenna lives by the philosophy “Life is medicine. How do you want to live your life?” meaning every choice we make, the environment we chose to live in, our job, our relationships, our diet and every day-to-day activity all add up to either improving our health…or not. Dr. Jenna helps her patients learn and implement new choices that overall make a big difference in their health and vitality. She works to help them restore balance back to their body through physical medicine, diet, lifestyle and supplementation. ____________________ Here’s What You’ll Discover: How to train your body to burn fat for fuel. Why visceral manipulation and Craniosacral therapy (CST) are so effective. How to support your liver in eliminating toxins while losing weight. Most people’s diets are lacking enough healthy fats to sustain their body and hormones. Why an ND is more specialized as a doctor than an MD is. More about NDs and why it’s so important to see an ND vs. an MD. ____________________ Health AH-HA Moment: When the terrain of your body is out of balance your body presents symptoms. When you balance the terrain of your body, those symptoms go away. ____________________ Your Challenge: 1. Increase The Healthy Fat In Your Diet By Eating More: Organic nuts and seeds Organic Avocado Organic Eggs Organic Grass-fed butter or Ghee (This is what I eat and recommend.) http://amzn.to/1UVCKkO 2. And Eat Much Less (or none at all): Grains Processed foods (packaged foods) Sugar Any form of sweetener 3. For Bonus Points: Eat 5 – 6 cups of leafy green organic veggies a day! Check your local Costco for affordable fresh organic veggies. ____________________ Resources: http://www.nwlifemedicine.com This show's blog post: http://learntruehealth.com/healthy-fat Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Strategies to Dominate Your Day Before Breakfast Jeff Sanders joins us today to speak about his 5 AM Miracle, early morning productivity, personal development and healthy habits. Jeff Sanders is a productivity speaker, creator of the 47 Strategies Productivity Self-Assessment, and author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 2.5 million downloads. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com. Jeff has a Bachelor of Arts degree in Theater and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for seven years. They live in Nashville, Tennessee with their quirky pug, Benny. For more morning energy Jeff recommends you wake up early with a plan, drink a large quantity of water right away, and exercise before work. Website: https://www.jeffsanders.com Jeff's podcast: https://www.jeffsanders.com/the-5-am-miracle-podcast Recommended Reading: The 5 A.M. Miracle: Dominate Your Day Before Breakfast http://amzn.to/2a9tvvK Essentialism by Greg McKeown http://amzn.to/2a8D5M4 Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/jeff-sanders Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

BioHackers Guide To Naturally Healing Chronic Pain and Illness Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine. He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of: Nutritional neuroscience Functional medicine Pharmacology Elite athletics Personalized health Supplementation Exercise physiology Lipidology Biology Peak performance psychology Endocrinology The applied science of longevity Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential. Perhaps most exciting, our team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to): Thyroid disorders Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline) Chronic fatigue Fibromyalgia Cancer Anxiety, depression, and cognitive disorders Digestive disorders (Crohn's, colitis, IBS, leaky guy) Nutrient imbalances Toxic overload Hormonal issues Adrenal fatigue (HPA Axis Dysregulation) Diabetes, blood sugar, and metabolic disorders Lyme disease and chronic infections Neuroinflammation and chronic migraines Food allergies and sensitivities Obesity Acne, eczema, psoriasis, and skin conditions Immune dysregulation (autoimmunity) Impaired methylation and genetic polymorphisms High cholesterol, blood pressure, and cardiovascular disease Anthony's first book The Biohacker's Guide to Upgraded Energy and Focus will be released May 2016. For more information about our one-on-one coaching programs visit https://www.biohackingsecrets.com Podcast: https://biohackingsecrets.com/podcast Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! http://LearnTrueHealth.com/group Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Living Life with Passion and Purpose http://learntruehealth.com/life-purpose/ Life purpose varies from every individual. Yet we often don't realize our life purpose because we are too absorbed in other things. We could be eating right, exercising and eating supplements. But if we're not plugging into our spiritual health or not finding out our purpose is in life it is useless. What's the point in life if we're not living our path? life purpose How An Aussie End Up in Japan Leigh Martinuzzi had an amazing journey before he settled in Japan. Hence, he left a corporate life to help people find their life purpose. "I lived in Japan 10 years ago when I was single and no kids. Two Christmases ago, we thought of going on to explore Japan because I had connections here. It was an easy decision and we moved to Japan within a few months," said Martinuzzi. Comfortably adjusted by now, he has no regrets. "Consequently, we're living the life. And I love the experience and adventure. Just to have the ability to do allows me to grow. Since we also wanted the kids to grow up in a new culture," shares Martinuzzi. Becoming A Coach Martinuzzi realized a corporate life was not for him. "I felt that disconnect and I was introduced to a podcast. First of all, outside work, I was doing things that didn't add value to my life. Therefore, I brought back writing back into my life," Martinuzzi said. He then realized his life purpose. Hence, he has his own podcast to share what he has learned to help other people do the same. Finding Your Life Purpose: The Hidden Why Martinuzzi says if we don't express ourselves and really let out what we're learning, we miss out on a big part of life. Furthermore, expression is one of the keys to great meaning. And it makes so much sense. Just recently, Easter just happened and my friend invited me to her church service. It was totally out of my norm because I was raised Anglican. Because I wasn't used to a liberal and uplifting service. Yet the minister said something that hit me hard. He was talking about redemption. He said if there's something you really don't want, like being homeless or depressed, take that as your purpose to help people in that situation you don't want to be in. I was thinking about charities for children after that. Most noteworthy, I felt a calling. This is the perfect question to ask ourselves---What is it that I hate to suffer from? How can I help others not suffer from it? Continue Reading: http://learntruehealth.com/life-purpose/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

This show's blog post: http://learntruehealth.com/heal-emotional-pain-through-spiritual-health Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Spiritual Health Learn True Health is honored to present Jennifer Saltzman, popular Pilates instructor, for a second time. In this Episode Ashley and Jennifer discuss the importance of spiritual health. Think about community and realize we have so much to give. Rise to the occasion. Give to others, receive gratefully from others, and think about something other than “me.” We are all one. The book Commitment to Love by Maureen Moss had a very positive effect on Jennifer’s life. It is about the spirit, about perspective, laughter, challenges and trials. When Jennifer was in her 20’s and had just finished her Pilates training, she became very ill. She had pain in her gut, couldn’t walk, was bedridden and on welfare. She was in a spiritual vacuum. Listen to her agonizing description of her life at that time and be prepared for the uplifting moment that changed her life forever. Prayer defines Jennifer’s life. When she was in great pain she prayed “God, please do not let any of this suffering be in vain. Let me be used to bring health and well-being to others.” She says this prayer has been answered on many levels, and she is grateful now that Learn True Health with its listener base is helping her share her experience and spirituality with a broad and receptive audience. ______________________ Here’s What You’ll Discover: There are forces of good that lead us to what we need. The Japanese are so healthy because they are involved with and depend upon their community. Mental health has to be affected by other parts of our health: emotional, spiritual and physical. We have so much to share and to give. ______________________ Health AH-HA Moment: Whoever created us knows us. ______________________ Your Challenge: For the next 7 days drink one half your body weight (convert pounds to ounces) in water per day, e.g. if you weigh 150 lbs, drink 75 ounces of water per day. For an extra super healthy boost add Dr. Wallach’s plant derived minerals. Contact jennifer@takeyoursupplements.com if you would like to learn more about plant derived minerals. ______________________ Resource: To chat with Jen about the supplements she takes: - jennifer@takeyoursupplements.com *BOOK* Commitment to Love by Maureen Moss - http://amzn.to/1T7d0R7 -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/supplement-confusion/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Jennifer Saltzman is back on the show to chat with Ashley about nutrition and supplement confusion. For over 21 years Jen has helped many people find their path to health through the physical medicine of pilates, the healing power of prayer and the nutrifying addition of healthy diet and supplements. Her biggest concern is that people have supplement confusion. Many people believe that supplementing with vitamins, minerals, amino acids, herbs and omega fatty acids is a good thing. The problem is what to take, how much to take and when to take it! Jen offers herself as a Supplement Coach to those who are seeking to finally relieve the confusion and get on the right supplements for them. To reach Jennifer, please email her: Jennifer@takeyoursupplements.com Here’s What You’ll Discover: Eliminate degenerative diseases Prolong life and good health Increase your sense of vitality, energy and stamina Achieve deeper, more restful sleep Health AH-HA Moment: The modern era of convenience, fast food, and reactive medicine has eliminated preventive medicine and full nutrition from our lives. We must teach ourselves how to implement holistic activities, like earthing, taking supplements and eating organic foods, to prevent disease and maintain optimal health. Your Challenge: Jennifer challenges listeners to take action. If you want better health, do something and reach out for help. Jennifer says to pay attention to the number of seemingly healthy and young people that are getting diseases that were once only had by the elderly. Degenerative diseases are from lack of the raw building blocks the body needs to keep itself together. Pay attention to your own symptoms. Stop believing you have these symptoms because it's genetic or normal for your age or gender. True health is living symptom-free. Nutrition, both from food and supplements, play a major role in aiding your body in its overall health. Resources: To order high-quality supplements visits: http://takeyoursupplements.com/ To contact Jennifer Saltzman to get on your supplement program: jennifer@takeyoursupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Little Known Domestic Chemicals, Toxins, and Molds In Our Air and Water That We Need To Avoid Caroline Blazovsky is nationally recognized as America’s Healthy Home Expert®. She is a media personality as well as being chosen as a leading health and safety professional in AARP, 2016. With over 16 years experience, she is a council- certified Mold Remediator (CMR), and Indoor Environmentalist(CIE) with graduate Sustainable Design educational background from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS). Caroline is a member of the ACAC, NEHA, IAQA, as well as serving on the national IAQA Research Committee. She resides as President of My Healthy Home® LLC, a company specializing in indoor air quality products and services. Additionally, she is enrolled in a medical graduate program at Keck School of Medicine at the University of Southern California. Over the years I have met people who suffered from seemingly incurable health issues only to find that hidden mold in their house was causing their health problems. I have heard the off-gassing of paint, new carpeting and even new clothing can cause systemic inflammation, trigger flare-ups in those with chronic conditions and weaken the immune system. I have heard that chemicals put in our city water have been linked to causing CANCER and that living by cell towers and power lines is unhealthy. So much in our environment that we cannot see or smell could be slowly poisoning us. It feels overwhelming, doesn't it? The interview I released today with Caroline Blazovsky is the longest and most informative interviews I have ever done! Caroline has been helping people around the world for 20 years eliminate the dangerous chemicals, molds, and toxins that are in our homes. Even if you are a renter, she teaching things you can do now to make the environment in your home healthier for you, your pets and your family. Before my interview with Caroline Blazovsky, I felt somewhat powerless against these hidden domestic dangers. During the interview, Caroline arms us with many science-based actionable steps that we can use to improve our health through improving our domestic environment. She empowers us to make the simple, affordable and effective changes that make the biggest difference in removing domestic toxins from our daily life! I'm so excited to share this info with you. Please share today's episode with those you know with children, pets or chronic illness. It will make a BIG difference! Consult with Caroline Blazovsky on testing for contaminants in the home, reducing allergens & chemicals, improving indoor air and water quality, mold and using environmentally-friendly building materials and products. Learn more at HealthyHomeExpert.com or 866-743-8563. Caroline Blazovsky Recommended Links: Reducing Environmental Cancer Risk PDF: http://learntruehealth.com/wp-content/uploads/PCP_Report_08-09_508.pdf President's Cancer Panel: Environmentally caused cancers are 'grossly underestimated' and 'needlessly devastate American lives.' http://www.environmentalhealthnews.org/ehs/news/presidents-cancer-panel Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/caroline-blazovsky Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com From Bipolar and Suicidal to Happy and Loving Life Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness. Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! Michael is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart! http://www.aplanforliving.com - A Plan For Living is an app available in the google play store and the app store. Happiness Formula which is Gratitude + Spirituality + Mindfulness = Awareness = Happiness. The features are available online at http://www.aplanforliving.com/features "I am most passionate about discussing how mindfulness, gratitude, and spirituality have had a significant impact on the management and coping skills of my life, my diagnosis of bipolar disorder and the battling of addiction." Michael teaches 4 principles: 1) Waking up every day and starting with the right question is essential - How happy are you? 2) Creating gratitude and spiritual lists will help re-wire your brain and to help you down regulate your emotions. 3) Mindfulness can be practiced anywhere. 4) Happiness is a choice - and it cannot be taken away - only given away. Practicing points 1, 2 and 3 help remind me of that fact daily. Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! http://LearnTrueHealth.com/group This show's blog post: http://learntruehealth.com/michael-weinberger-plan-living/ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/yogic-meditation/ Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic Yogic Meditation Forrest Knutson is an expert teacher (and still a student) of yogic meditation. He left the safety of the ashram to pursue a self-reliant life as a yogi householder. Through a lifetime of meditation and study Forrest observed key elements of meditation and simplified them so that anyone who applied themselves could learn and achieve a successful meditative state. Today Forrest teaches through his books and online through video training available in the Learn True Health’s membership. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Here’s What You’ll Discover: The #1 most important thing to do in life. Understanding how we think and how we can change our behaviors Prayer before and after meditation is a form of protection Prayer and meditation are related Holy saints would meditate Health AH-HA Moment: Four days of practicing decreases our stress hormones by 25%! Your Challenge: Every day find time to practice your double breathing. At a stoplight, at work, before bed, are all good times to remember to double breathe. Resources: Adventures in Meditation: http://adventuresinmeditation.com/ Hacking the Universe: http://amzn.to/1XSIv0V -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/vitamin-d-dr-heidi-semanie Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Dr. Heidi Semanie Dr. Heidi Semanie is back on the show to teach us things we didn’t know about vitamin D! Every major aspect of your health is influenced by D. It’s common knowledge that vitamin D is the sunshine vitamin because our body uses the sunshine to make it. And in the winter, we can suffer from Seasonal Affectiveness Disorder (S.A.D.), or low D levels, which are linked to depression. Dr. Heidi explains that our body needs D to utilize Calcium, a major mineral our bones, muscles, nerves and other tissues need to function! So, without vitamin D, we cannot healthfully use calcium! Vitamin D is also linked to aiding the body in cancer prevention, and in the event the body is fighting cancer, it has been linked to helping the body create healthy tissue. Lower D levels are found in those with neurological disorders like MS and Parkinsons as well as in mood disorders like depression. Here’s What You’ll Discover: What key role our liver and kidneys play in our D levels Why digestive health is so important in establishing vitamin D levels How much D you should supplement with How much sun exposure do you need to help your body make this vitamin What D rich foods you should eat What foods you should avoid! Health AH-HA Moment: Cholesterol is the raw building block of D! Without eating, digesting and absorbing healthy fats we cannot make vitamin D! Your Challenge: Follow Dr. Heidi’s advice for diet, supplementation and getting healthy sun exposure each week to keep your D levels optimal all year long. Resources: To order a high-quality D supplement, along with the other vitamin and mineral co-factors visits: http://takeyoursupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-