LearnTrueHealth

Breathing Techniques http://learntruehealth.com/breathing-techniques/ Learning The Right Breathing Techniques We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you’re in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits. Dr. Vranich’s Backstory Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations. Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually decided to offer a program called The Breathing Class. The Breathing Class We all say breathing is important, but most people often don’t know how. Our lack of knowledge of what are the right breathing techniques affects all our health and wellness in every way. Upon signing up for the program, clients are initially made to undergo a functional breathing test. This test can show how breathing patterns affect people physically and mentally. Consequently, The Breathing Class is a lung workout and tailor-made for each client. Dr. Vranich teaches breathing techniques that can either calm the person or make them more alert. Part of the process includes strengthening the breathing muscles, exercising the diaphragm and promote meditation habits as well. “I initially didn’t think I’d be teaching meditation. But my class is a breath-centered meditation,” said Dr. Vranich. “You can get into a trans-meditative state by breathing well.” Continue reading: http://learntruehealth.com/breathing-techniques/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

The Food Revolution http://learntruehealth.com/food-revolution/ Ocean Robbins' Food Revolution Network Food is not just a commodity - it's also a community. Ocean Robbins expounds in this episode on why becoming informed about your food is an act of liberation and empowerment for yourself and your world. Today's guest is going to blow you away. In fact, his family has probably touched your life in some way. If you've eaten one of the delicious 31 flavors of ice creams that Baskin Robbins serves, then his grandfather has affected your life. Ocean Robbins is my guest today, and I am so inspired he dedicated his life to helping people to live a healthy life through sustained agriculture and a whole foods diet. He is also on a mission to save the planet. The Food Revolution Baskin Robbins Ice Cream Empire Ocean Robbins' grandfather founded an ice cream company called Baskin Robbins and Ocean Robbins' dad John, grew up with an ice cream-shaped swimming pool in the backyard. He was groomed from early childhood to one day join in and run the company. John Robbins invented the Jamoca Almond Fudge flavor and a lot of other flavors. But he walked away from running the business and followed his path. One of the primary emphasis for that was that his uncle, Burt Baskin, who was Ocean Robbins' grandfather's brother-in-law and business partner, was dying of heart attack. He died at the age of 54. "My dad's uncle Burt was one of the most successful entrepreneurs in American history. He seemed to have everything, but he didn't have his health," shared Robbins. "That was an eye-opener for my Dad." Continue reading: http://learntruehealth.com/food-revolution/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Self-Love: Unleashing The Brave Heart Within http://learntruehealth.com/self-love/ Self-love: How To Love Yourself? Do you practice self-love? Today is possibly one of my most favorite interviews. I ended my interview with The Doctor of Detox, Dr. Darrell Wolfe so inspired. His mission is to create a global legacy of self-empowering education and training so that all people everywhere can master their life on an emotional and physical level and bring health home to their families. With Wolfe's effective health protocols and simple, life-changing strategies, he can deliver the promise of a great life filled with joy and bliss. Wolfe's Grandfather When Wolfe was 19 years old, he was just ready to complete high school and unsure of what to do with his life. His grandfather came to stay with them around that time because Wolfe's grandfather had colon-rectal cancer. He was in severe pain. Wolfe was emotionally crippled and helpless. In effect, the whole situation made Wolfe and his family members reactive. It is the same emotion for anxiety. That's what makes us sick. Wolfe's grandfather was brought to the hospital one day because he hasn't pooped for a week. Despite that, the hospital room smelled like fecal matter because the toxic waste was oozing out of his grandfather's pores and from his breathing. After two weeks after, the family brought his grandfather home because all they were doing was drugging him. Then Wolfe's mother learned to do an enema at home which the other family members learned as well. That improved his grandfather's condition. That summer, Wolfe hitchhiked to Gary, Indiana. He studied under a Dr. Wood and became a colon therapist. Continue Reading: http://learntruehealth.com/self-love/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Medical Marijuana http://learntruehealth.com/medical-marijuana/ Reaping The Benefits Of Medical Marijuana We have heard many benefits of medical marijuana. However, there are still some skeptics regarding the effectiveness of this plant, and many others still regard marijuana as an illegal drug. My guest today, Dr. Karen Munkacy, will shed light on why medical marijuana is better than conventional medicine. Breast Cancer Survivor Dr. Karen Munkacy is a breast cancer survivor. Upon being diagnosed at the age of 40, she has undergone 28 radiation sessions and a double mastectomy. During the four months that she was undergoing aggressive chemotherapy treatments, a friend suggested taking medical marijuana. Munkacy also heard about medical marijuana’s benefits. But not wanting to break the law, Munkacy refused the treatment. Although Munkacy is grateful to be in remission, going through a plethora of surgeries, radiation and chemotherapy treatments were not easy. Hence, Munkacy resolved to find ways to help other cancer patients ease their pain and suffering. Medical Marijuana Research Not forgetting her friend’s recommendation to use medical marijuana, Munkacy researched about the medicinal benefits of cannabis supported by scientific evidence and medical support. Her medical background gave her the perspective to assess her findings. Munkacy also began to began to speak publicly about her experience with cancer. This way, it could encourage lawmakers and health care professionals to support legislation, allowing the use of medical marijuana to alleviate patient pain and discomfort. Continue reading: http://learntruehealth.com/medical-marijuana/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Order High-Quality Supplements http://TakeYourSupplements.com We Can Take Control Of The Pain We Are Experiencing Jennifer has helped those in chronic pain experience relief through breath work techniques! She has even helped those who suffer from MS pain by teaching them these techniques. Jennifer Houghton specializes in yoga for people over 50 years old. Many of her clients are coming to yoga for the first time at midlife seeking ways to deal with pain from arthritis, fibromyalgia, surgery, injury, sciatica, and degenerative conditions. "As a yoga teacher, I specialize in helping people find relief from pain using a unique breathing technique. I put the technique to the test myself last year when I broke a rib and managed to become so relaxed that I fell asleep within minutes!" Because of their chronic pain they are no longer able to enjoy life - they can't be active anymore, their sleep is affected, they suffer from the side-effects of pain medication, their relationships are affected, they worry about who will take care of them as they get older. Breath work is a tool that anyone can use to take control of pain, even if their mobility is limited. Jennifer shares that she loves being able to help people take control of their lives again. • Most people do not breathe to their full capacity and don't realize this can add to stress and pain levels. Simply learning to breathe the way we were meant to reduce stress and pain levels. • When people suffer from chronic pain, the 'stress response' aka the fight-or-flight response persists in the body. This causes the nervous system to stay wound up. The nervous system becomes hypersensitive and creates more pain sensations than are necessary. We can take control of the fight-or-flight response by moving from doing shallow, chest breathing into deep slow breathing. The breath is the one aspect of the fight-or-flight response we have control over. Deep slow breathing sends this message to the nervous system: • slow the heart rate • stop producing pain and stress hormones • start producing relaxation hormones (which block pain hormones) • relax the muscles • start digesting • divert blood and resources back to the immune system, reproductive system, internal organs Breath work can have a powerful effect not only on stress levels but on pain levels. When chronic pain is present, the nervous system learns to detect smaller problems and send more than normal pain signals back to the brain. With persistent pain, the nerves can act as if normal sensations, like touch, are dangerous. Deep breathing counteracts these responses. So, although it is not a cure for chronic pain, deep breathing impacts the nervous system and can take the edge off the pain and make life livable again. Deep breathing also strengthens the diaphragm muscle. Studies have found that people with weak diaphragm muscles are at greater risk of developing back pain and may develop neck and shoulder pain too. 1) the breath is a tool we can use to reduce stress and pain levels - when we recognize the ways we are not breathing to our full capacity, e.g. shallow chest breathing, mouth breathing, fast breathing, only using limited parts of our torsos - we can re-establish our natural ability to breathe deeply 2) strengthening the diaphragm through deep breathing can help reduce back, neck, and shoulder pain 3) doing a 10-minute breathing practice daily is all it takes to make deep breathing a habit and can make a significant impact over time to stress and pain levels Jennifer leads listeners through a 6-minute breath practice. You will become instantly relaxed and may experience less pain as a result. Relieving Chronic Pain Naturally Resources: To order high-quality supplements: http://takeyoursupplements.com/ Website: http://www.bountifulyogaandwellness.com/ Jennifer's Online Courses: 1) The Release Method: Breathe Your Way to Pain Relief - http://www.bountifulyogaandwellness.com/the-release-method-pain-relief/ 2) The Posture Project: Build a Better Back - http://www.bountifulyogaandwellness.com/the-posture-project/ BOOK: The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar: http://amzn.to/24I43Q9 Subscribe To Our YouTube Channel - http://www.youtube.com/user/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/relieving-chronic-pain/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Relieving Chronic Pain Naturally, natural pain relief, pain management, natural pain managment, natural pain management for arthritis, natural joint pain relief, natural pain management for fibromyalgia, home remedies for back pain, natural pain relief for arthritis, natural back pain relief, natural pain relief for fibromyalgia ©2017 - http://www.LearnTrueHealth.com

PCOS and Adrenal Fatigue http://learntruehealth.com/pcos-and-adrenal-fatigue/ Today's episode tackles about PCOS and Adrenal Fatigue and how to cure it by natural medicine. http://learntruehealth.com/pcos-and-adrenal-fatigue/ PCOS or Polycystic Ovary Syndrome is one of the common diseases to women. It is the number one endocrine disorder that affects 5 out of 10 women in the US. Women with PCOS are having an imbalance with their hormones causing them irregular periods and pregnancy problems. The cause of PCOS is said to be mostly genetics, but if left untreated may cause more serious problems like diabetes and heart disease. Adrenal Fatigue on the other hand as explained by Todd Nippoldt, MD of the Mayo Clinic, "...is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems." Adrenal fatigue as believed by its proponents is a mild form of Addison's disease, where the adrenal glands produce insufficient hormones than its normal count. The common symptoms of adrenal fatigue are: anxiety, dizziness, insomnia, frequent urination, dry skin, low sex drive, weight gain, among others. In this episode, Dr. Brooke Kalanick a licensed Naturopathic Doctor will help us understand these diseases and how they will be treated using natural medicine. "Women deserve to understand how their body works and how many options they have so they can make the healthiest and most empowered choice for themselves..." - Dr. Brooke Kalanick Brooke shares her five rules to a healthy woman's life: 5.) Take 5 walks a week 4.) Eat 4 meals a day (helps balance blood sugar and lower stress) 3.) Strength training 3 times a week within your ability 2.) Drink twice as much water 1.) Do one more activity a day to love/nurture yourself Brooke specializes in weight loss, women’s health, and hypothyroidism. While attending Bastyr University in Seattle, Washington, Dr. Brooke earned her Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. She has studied and worked along with leading functional medicine physicians including Dr. Datis Kharrahzian, Dr. David Brady, and Dr. Tori Hudson. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Order High-Quality Supplements http://TakeYourSupplements.com Sherry is a food philosopher, author, chef, and nutritionist. In Australia Sherry was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food, Co-Founder of the World Wellness Project, and a TEDxTokyo presenter. Sherry was once twice her size. She knows food addiction on a personal level and knows how to help others break bad food habits for healthy ones. Sherry practices what she teaches and has obtained amazing health as a result. As founder of the Return to Food Academy, she trains people to become Food Coaches and through her 7 Day Challenge, she helps individuals gain health by breaking food addiction and learning new ways of eating that are satisfying and healthy. Take Sherry’s 7 Day Food Challenge: http://learntruehealth.com/challenge Sherry’s passion is training food coaches to make a living helping people develop a healthy relationship with food, their body and the planet using the philosophies and strategies that she has developed over the last +30 years. Sherry teaches two lessons from her book during our interview: 1. Nature’s Principle – Nutrition that is most present in our life is what we need the most of. Air and water are the most primary life dependent nutrient. Vegetation (vegetables) are the third. Easier to obtain nuts, seeds and berries are next. Fruit and then animal protein is last. In the wild, we would rather find and cook an egg or a fish than kill, bleed, gut and skin or pluck a chicken or lamb. If we had to live in nature we would eat much differently. If we think of the hierarchy of how we would eat if we depended on nature we would eat more of the foods that are easy to obtain and less of the foods that are harder to obtain. 2. The Lethal Recipe – How we are producing our food has to lead to a huge rise in “lifestyle” diseases. These diseases are directly from how we eat. Many foods in our grocery store are as processed as heroin or cocaine. It’s artificial, chemical, toxic and void of nutrition. These foods are refined grains, sugars, oils, salts and chemicals. Also, dairy and soy products are often manipulated until they are unhealthy. Through the process of making these packaged foods, they denature the nutrition, remove minerals and add addictive chemicals. Many processed foods that contain these chemicals are what is causing food addiction. Here’s What You’ll Discover: Why diets don’t work Dangers of the cult of thin & fit The Power of Eating Together The most vital nutrient deficiency facing mankind The relationship between food addiction and connection How does Nature tell us what to eat? What is the Consumption Concept and how does that philosophy relate to real life? How to overcome food addiction Health AH-HA Moment: There are just as many skinny people who develop diabetes as obese people. Obesity doesn’t cause diabetes, it’s the foods we are eating. Processed foods are highly addictive. Sugar lights up the brain 8x more than cocaine does. Your Challenge: 1 – Take Sherry’s 7 Day Food Challenge: LearnTrueHealth.com/challenge 2 – Start looking at your food and ask yourself “Was this produced out of love or fear?” “Am I making this choice because I am loving my body or because I am afraid?” Was the food manufactured or grown out of love? Think of the chain of custody from seed to your plate. The farmer, grocer, the company that made it and the person that cooked it. Finally, create an environment where you eat surrounded by those who love each other. Resources: Watch Sherry Strong’s TEDx Talk: https://youtu.be/w8u3q8hZtfo Take Sherry’s 7 Day Food Challenge: LearnTrueHealth.com/challenge BOOK – Return to Food: http://amzn.to/1RNZtZe To order high-quality supplements: TakeYourSupplements.com This show's blog post: http://learntruehealth.com/food-addiction Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Subscribe To Learn True Health YouTube Channel: https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 ©2017 - http://www.LearnTrueHealth.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/cbd-thc-cannabis-healing-properties/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Improve Sleep, Eliminate Pain, End Addiction - Three Effects Of Raw Cannabinoids Oleg of Green Bloom For Humanity is back on The Learn True Health Podcast. Oleg is an expert in the healing properties of raw cannabis, and his business, Green Bloom For Humanity, is leading the industry in developing RAW, non-psychoactive cannabinoids. “Don’t get high, get healthy” is Green Bloom’s motto. Oleg shares stories of healing, including his own brother, who cured his liver disease, tuberculosis and drug addiction using raw extracts of the cannabis plant. Pure RAW cannabis has unlimited medicinal value with no side effects. Oleg describes the four different cannabis delivery methods and emphasizes that anxiety and pain can be eliminated quickly and completely while those who can’t sleep will now sleep through the night. Oleg helps Ashley and his audience understand the significance of cannabis. The lay person thinks that marijuana is just trouble, causing highs that lead to addiction and run-ins with the law. However, consumed in raw form, it is not just a medicine, it is also a supplement. Here’s What You’ll Discover: Raw extracts of cannabis aid in improving sleep, eliminating pain and ending addiction. Oleg shares stories about people healing their bodies of cancer using natural medicine. Dr. Allan Frankel leads the way in using cannabis extracts to heal and treat disease. Health AH-HA Moment: Oleg describes what he learned in this book (http://amzn.to/1OoaH6p) Wellness Revolution. In the next few years, each taxpayer will need to support up to 6 elderly who are sick. If we do not turn to natural medicine our society is financially doomed. Your Challenge: Go to the Facebook page Green Bloom For Humanity, read the content and watch the videos. Share with friends that you know this info would help! Resources: Oleg’s Facebook Page: https://www.facebook.com/greenbloom4humanity Oleg’s YouTube channel: https://www.youtube.com/channel/UCeB5lEgEbf__iAEgJKeq1Vg This information is not intended to diagnose, treat or cure disease. Always consult your licensed medical provider. This episode and podcast are for educational purposes only. -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Today's guest, Dr. Stephen and Janet Lewis will shed some light on Chronic Fatigue and its underlying cause. http://learntruehealth.com/chronic-fatigue-syndrome/ According to research, more than one million Americans suffer from Chronic Fatigue Syndrome. The risk factors are higher than multiple sclerosis, lupus and several types of cancers. Chronic Fatigue is usually a result of stress or lack of sleep. However, nutritional deficiency is actually the main cause of Chronic Fatigue Syndrome. Common Causes of Chronic Fatigue are: stress, viral infections, hormonal imbalances, and genes. Dr. Lewis also shares findings by The Journal of Nutrition and Environmental Medicine and American Journal of Industrial Medicine other causes of chronic fatigue: (1) Organophosphates in pesticides (2)Formaldehyde (3)MSG (4) High fructose corn syrup and (5) Cleaning agents. Surprisingly, slow bowel movements also found out to be a contributing factor. When one feels bloated or belched, the food is not breaking down properly. Constipation may also lead to liver problems and later on may develop into different types of cancers. His wife Janet, who is a Certified Natural Health Consultant explains,”The colon is getting bigger and bigger. All the toxic waste getting in there can’t come through. All of that leeches out to all the organs in the body. Organs are not getting the nutrients that they need to be healthy.” Consuming gluten may also lead to bad health. Dr. Lewis explains, ” There is four to forty times more gluten than there was just a few decades ago. Gluten messes with your gastrointestinal track. It leads to leaky gut syndrome, depression, anxiety, diabetes, thyroid issues, and infections.” Eating organic products alone is not enough to treat chronic fatigue. Dr. Stephen and Jane Lewis recommend taking natural supplements. “Natural medicine takes a minimum of 3 months to start making changes. And then it takes one month to take effect for every year you had that problem,” Janet clarifies. They also suggest sufficient intake of amino acids, essential fatty acids like fish oil and magnesium. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset. I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration. Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers. Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym. Unhealthy Past Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise. Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss. Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people. “I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison. Continue reading: http://learntruehealth.com/weight-loss/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Cured of Heart Failure, Fibromyalgia and Chronic Fatiuge my guest is a walking billboard for natural medicine and the body's ability to heal! FREE Signup for The Heart Revolution http://LearnTrueHealth.com/heart Razi Berry is the founder of The Naturopathic Doctor News & Review Journal http://ndnr.com . She is also the founder of the naturopathic web resource NaturalPath http://thenatpath.com . "Healing is in our nature, and nature is the path to find it." Her personal journey from debilitating illness of fibromyalgia and chronic fatigue syndrome to vibrant health led her to help others feel good again, naturally through her publications and summits. Love is Medicine "I'm launching The Heart Revolution http://LearnTrueHealth.com/heart which is a free eight-day online event with more than 60 experts to help us heal, empower and follow our hearts. I'm passionate about leading people to the naturopathic lifestyle because most of our illness comes from actions and mindsets of self-sabotage and all healing is self-healing. Love is medicine! The biggest lie we tell ourselves is "everything in moderation." There is not such thing as feeling moderately great or being reasonably healthy and happy. Being honest with ourselves is the path to self-love and where real healing can occur." "All healing is self-healing," Razi shares. When you apply for natural medicine, you are supporting your body's ability to heal itself. "You don't have to give up your modern conveniences to live a healthier life. The key is to use technology more wisely, listen to your body and use your senses to take in important messages from your environment and the people around you." My e-book "Is it time to fire your doctor"? is critical to anyone who wants to feel good again, naturally. Download it for free: http://thenatpath.com/our-free-gift-to-you FREE Signup for The Heart Revolution http://LearnTrueHealth.com/heart ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------ Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/naturopathic-medicine-razi-berry ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Thyroid Medication: Healing Hashimoto's, Chronic Fatigue and Autoimmune Disease Via Functional Nutrition http://learntruehealth.com/thyroid-medication/ e3 Energy Evolved is the only centralized clinic and diagnostic practice devoted to helping men and women with thyroid medication, and adrenal and metabolic restoration. It was created by Diagnostic & Functional Nutritionists, and our guest experts for today, Damian & Heather Dubé. Heather's Story Her first experience with medical doctors was in her early 20s. Heather had a really rare neurological condition. It took her 6 years just getting the diagnosis. In her 30s, Heather and her husband Damian did body-building competitions. They have been blessed to work with a top pro-athletic coach in the world who's also a nutritionist. thyroid medication When Damian and Heather got married, Heather had a lot of stress in her personal life. She felt tired all the time. Then she started to go around and consulted doctors for two years. Yet they couldn't find anything wrong with her. But the stress didn't go away. She developed Hashimoto's, chronic fatigue and autoimmune disease. It was complete rock bottom. She looked older then. Damian was affected as well. "As a man, our role is to fix things. It's frustrating if you don't know how to fix it," he said. "It's almost like your manhood is taken away because you feel helpless," he said. Getting Better Eventually, Heather surrendered and chose to listen to her body. She quit her marketing job to focus on finding out what was wrong. That letting go allowed her to start exploring natural forms to healing and get into functional nutrition. It took her about a year and a half to get well again. Two years after, Heather got back to competing again. She got back in shape naturally rather than use performance-enhancing drugs. "People are sitting on a gold mine of potency. Get rid of the things that are blocking your body from changing faster for you," Heather said. She also says to nourish the body with the things it needs. Because your body will become so powerful to change for you. Continue Reading: http://learntruehealth.com/thyroid-medication/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Feminine Sensuality And Sexuality http://learntruehealth.com/feminine-sensuality-and-sexuality/ Passion As Prayer: Rediscovering Feminine Sensuality and Sexuality Over the years, women have become stronger and capable of multi-tasking. But living in this fast-paced world can leave us feeling burned out. If you’re looking for ways to reconnect with your feminine nature and recharge your sensuality and sexuality, look no further. My guest, Deonesea La Fey, is here to help you regain your inner radiance. Getting Past A Trauma Surviving several years of sexual molestation as a child, Deonesea La Fey realized in her early 20s that something was amiss back in those years. Hence, she went through several years of actually working on that trauma. And just like a Phoenix, Deonesea La Fey rose from the ashes. “A part of my healing was that I already knew I was missing something. That empty feeling was from my early sexual experiences with boys and young men,” said Deonesea La Fey. However, during her healing process, Deonesea La Fey encountered Tantra and Tantric teaching. Hence, she started to understand how her body locked the trauma in the tissues of her vagina, womb, and belly. As Deonesea La Fey slowly found her path to healing, she likewise found her calling to help other women. Following her heart, she has been helping women find their spirituality and sexuality for a decade now. Your Body Is A Temple Deonesea La Fey’s work is centered on women’s spirituality and shifting their belief system to realize that our body is our temple. And because it is the “house” for our spirit, we must understand how to keep it whole. Apparently, it is when we are complete, that we would know more how to give and likewise to receive. Deonesea La Fey says we become whole only when we understand our authentic inner self. “When I reject some parts of myself or hate myself, I’m saying to Creator, ‘You didn’t do a good job here,'” explains Deonesea La Fey. “Whereas if I embrace my whole being, I can experience so much love and appreciation for this body temple and all of its functions. I can become the source of my pleasure.” Continue reading: http://learntruehealth.com/feminine-sensuality-and-sexuality/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

How To End Addiction Through Spiritual Enrichment http://learntruehealth.com/how-to-end-addiction Learn True Health is about Holistic Health. The podcast aims to develop our health mentally, emotionally, physically, spiritually and energetically. A lot of times I have doctors on teaching what herbs we can take, what detox is best or how to end addiction. But if we have an unhappy spiritual, emotional or mental body, we're not completely healthy. So we need to address every aspect of our life. My guest today, John Hammer, will help us seek enlightenment, how to heal and how to end addiction so that we can say we are healthy inside and out. Happy Childhood how to end addiction Hammer grew up in a pastor's family. His dad was a drug addict who grew up in Seattle. His father had a miraculous encounter with God when he chanced upon a book called "The Cross and the Switchblade" by David Wilkerson. He went to become a pastor and married Hammer's mom in the process. His earliest memories were going to church multiple times a week and going to a Christian school. He had a great childhood and Hammer's parents were good role models. Dark Secret In middle school, Hammer got exposed to pornography. He lived a double life during his teenage years. Underneath the happy facade, he was dealing with depression during that phase. Pornography was a wonderful drug then. Hammer knew it was bad, but it was an escape. Hammer went to community college after he graduated from a Christian school and just went through the motions. Before his 21st birthday, Hammer went home one night, felt the fear of God and cried. After opening up to his Dad, that was a huge turning point in his life. Hammer's Cope Mechanism On How To End Addiction Later on, Hammer wrote a book on how his addiction affected his body, brain and what it did to him spiritually and emotionally. It also affected his relationships. Once the pornography removed from Hammer's life, anxiety, worry, stress, and depression even intensified for a season. Prayer and counseling helped to set him free and taught him how to end addiction. It's been 15 years now. Hammer also went to Bible College, earning a Bachelor's Degree in Biblical Studies. He is currently working on a Master's Degree at Northwestern University in Missional Leadership. It is like a ministry degree for pastors. Dr. Bernie Siegel was a past guest, and in our episode, he related that he tells high schoolers to write two lists---one list is a suicide note and the second list enumerates why you are worth living. The 'suicide note' pile is always taller than the 'worth living' pile. The teachers hate him for doing it for fear that it would encourage kids to commit suicide. Continue Reading: http://learntruehealth.com/how-to-end-addiction ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Quest To Cure Cancer http://learntruehealth.com/quest-to-cure-cancer/ Embarking On The Quest To Cure Cancer I’m sure most of us have encountered a family member or a friend who underwent a quest to cure cancer. While most of you think that Stage 4 cancer is fighting a losing battle, my guest today will prove you wrong. Eric Remensperger is a lawyer by profession and developed Stage 4 cancer in May 2016. His doctor immediately told him to undergo chemotherapy, blocking off all other avenues to launch a quest to cure cancer. Doctors also informed Remensperger that he only had seven months to live. Striving To Live Healthy Remensperger resolved to live a healthier life in the early 90s when he decided to quit smoking. He became motivated to work out regularly when he moved from New York to Los Angeles in 1995. Years later, he would even get into yoga. To complement his healthier lifestyle, Remensperger likewise shifted to a low-fat, high protein diet. Apparently, his efforts seemed to be paying off because his physique improved a lot. Discovering Acupuncture While Remensperger looked like he was positively changing externally, he, on the other hand, continued to suffer from chronic health problems. Some of his health issues included frequent urination at night as well as chronic coughs and excess phlegm. Frustrated with allopathic treatments, he sought to try acupuncture, and it worked! Remensperger was so impressed with Traditional Chinese Medicine. Eventually, he went as far as investing in a wellness center that provided Holistic treatments. Continue reading: http://learntruehealth.com/quest-to-cure-cancer/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

How To Prevent Cancer? http://learntruehealth.com/how-to-prevent-cancer/ How to Prevent Cancer Naturally I have a very impactful and mind-blowing interview for you today on how to prevent cancer and how to beat cancer. I sat down with Valerie Warwick, who is a nurse and has been a nurse oncologist for over 17 years wherein she started to see how people cure their cancer naturally. Eventually, she quit her job and focused on methods on how to beat cancer and how to prevent cancer naturally. Warwick and I also talked about “The Truth About Cancer” documentary series, and she is from that documentary. If you’d like to watch that series on how to prevent cancer and how to beat cancer, please go to www.learntruehealth.com/cancer, and it is free for you to watch. Dealing With Cancer In The Past When Warwick was growing up, her mom and grandmother were both a nurse. So it felt like a natural progression for her to go into nursing. When I was in my 20s, Warwick’s mother had multiple sclerosis, and her father has throat cancer. Warwick took care of her parents for a long time and eventually went to nursing school. That led her into oncology. I got a lot of experiences on how to prevent cancer and how to beat cancer in the allopathic world for 17 years. When Warwick’s friend was diagnosed with stage 4 colon cancer, she knew the traditional treatments would not work on her friend. So that propelled Warwick to start doing research. First it started with diet, and eventually, Warwick learned about alternative treatments on how to prevent cancer and how to beat the cancer that was working for people. Continue Reading: http://learntruehealth.com/how-to-prevent-cancer/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-healt... ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/Learn... or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHe... Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True... ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTT... ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDno... ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Speak with a Health Coach: http://TakeYourSupplements.com Deep Breathing Dr. Heidi describes the anatomy of the lungs. At the base of the lungs, down by our belly, is where there is the most amount of blood pulled for O2 exchanged. When we do not breathe correctly, our body cannot get the right amount of O2. Oxygen is how we digest! If you are not getting enough O2 your body cannot do anything else optimally. Literally optimal health cannot be achieved if we are not breathing correctly. And most of us are NOT breathing correctly! The immune system is within our sinuses and throat to aid us in fighting off germs that want to enter our lungs. Our nasal passages moisten and warm the air which protects the lungs. It’s best to breath in through the nose. When we flex our diaphragm, we are pushing the organs in our belly down and out. By breathing deeply we are also increasing our digestion and healthy movement of our intestines. Proper Full Deep Breath: Step One: Breath in through the nose Step Two: Breathe into the belly, feel the belly push outwards and diaphragm flex downwards. Step three: Feel the sides of your ribs expand Step Four: Firm up your belly and complete your inhale by filling the upper part of the lungs by the collar bones. Deep breath on an 8 count: Walking breathing meditation. Breathe in fully for 8 seconds. Hold for 8 seconds. Exhale for 8 seconds. Every time you are at a stop light, practices this deep breathing technique. Take a couple of full deep 8 count breaths before you begin to eat. This will aid in digestion. Alternate Nostril Breathing: Right finger over left nostril, inhale. Switch to left finger over right nostril. Exhale. Switch and repeat for 10. Then switch sides. The nervous system controls breathing and breathing controls NS. The vagus nerve runs down the chest. Stimulating the vasovagal nerve lowers heart rate and blood pressure. We can intentionally stimulate that nerve to lower blood pressure and calm the body. Rib stretching: Deep breath with hands on sides of ribs. hold breath and gently squeeze ribs downward. Exhale. The Cleansing Breath: Deep full inhale Purse lips without poofing cheeks out Blow multiple times like you are trying to blow candles out until your lungs are empty. Take a full deep breath This forces the lungs to get out all stale air, cleanses the lungs. Here’s What You’ll Discover: When we breath we are eliminating metabolic waste! Why do we yawn? Why are we told to breath into a paper bag when we have a panic attack? Deep breath increases energy! We lose water when we breathe so drink more water when doing breathing exercises! Proper deep breathing increases immune health by pumping lymph! Health AH-HA Moment: Deep breathing decreases pain and increases mood! Your Challenge: Integrate the different breaths that Dr. Heidi teaches into your daily life. You will notice more energy! Resources: Dr. Judith Kravitz BOOK: Breathe Deep Laugh Loudly: The Joy of Transformational Breathing http://amzn.to/1OS2WWB Dr. Judith Kravitz CD with exercises: 100 Breaths to Joy Transformational Breath Foundation: http://amzn.to/1UiraxJ Breathing Into Life – Brad Lichtenstein, ND, BCB at TEDxSeattle: https://www.youtube.com/watch?v=KiyikxA29ck This show's blog post: http://learntruehealth.com/deep-breathing/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Why Weight Loss Doesn't Work learntruehealth.com/weight-loss-does-not-work/ The Psychology Of Fat Loss Many women have searched far and wide for the perfect diet. And while some were successful at first, most women fail to maintain their weight. Well, you guys are in for a treat today. Because my guest, Jason Seib, has unlocked the real secret to fat loss. Read on to find out how to achieve fat loss for life! Lifestyle Change Jason Seib is an author and speaker who specializes in the Psychology of Fat Loss. Discovering his calling in his late teens, Jason Seib revealed that he was initially in a bad place around the age of 19. Because of that, he decided to have a lifestyle change and moved to a different state. Embracing a new life in a new environment, Jason Seib’s life took a 360-degree turn when he met a person who taught him how to work out. Consequently, that triggered his fascination on what exactly makes the body lose fat. That fascination eventually led him to work with people from all walks of life. Conventional Wisdom About Fat Loss Jason Seib says nobody tries to figure out two sides of the equation. Women are constantly trying to change the way their body looks. They think changing how their body looks ultimately solves the problem. But who can blame them? Modern society has influenced women to believe that they would only be more valued once they change their looks. They think people would respond to them more favorably and differently. “That is garbage. What happens when you lose weight is that people just notice you lost weight,” said Jason Seib. “It is wrong to think that you will be loved only if you look better.” Jason Seib also says that we are programmed to be what we are. Through his work, he helps people to understand and likewise assist them to make these changes. Continue reading: learntruehealth.com/weight-loss-does-not-work/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

This show's blog post: http://learntruehealth.com/ Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic April Haugen earned her Master of Science in Midwifery and Bachelor of Science in Herbal Science from Bastyr University in 2014. Between 2010 and 2014 she attended over 160 births as a student midwife. And from the year 2000 till now she has also been working as a doula. April is trained in herbal medicine and uses its ability to support the body’s natural healing in her midwifery care. Her master thesis was titled “Using herbal medicine for labor induction and augmentation: An evidence-based practice guideline for Licensed Midwives” It’s shocking to her that nationwide the C-section rate in the United States is almost 40%. It’s ridiculous to look at a room with 10 pregnant women and believe that 4 of them need a C-section. Because our medical system is a for profit system we cannot always trust that our doctor or hospital has our best interests at heart. That is one of the many reasons why having a midwife and doula when going through your pregnancy, will help you have the best outcome possible. The United States, a country that is #1 out of 175 countries on spending the most amount of money on healthcare ranks 38th out of 175 countries for infant mortality! There is something wrong here. Statistically, working with a midwife and doula will decrease your chances of needing other medical interventions like C-section or pain management, like an epidural. Epidurals increase the chance of needing a C-section and C-sections increase the chance of both mother and baby experiencing life-threatening complications and death. April shares that when a woman feels supported during her birth she is statistically less likely to need or want medical interventions, thus one of the ways these holistic health practitioners help to decrease infant mortality. Here’s What You’ll Discover: *How to have a positive birth experience *What is a doula *What is a midwife *How women can decrease their chances of having a C-section by creating a supportive team around her and her partner. *What is going on in the mainstream medical system that isn’t working around giving birth and what we can learn from midwives to decrease needing medical interventions like C-section and epidurals. Health AH-HA Moment: Start interviewing and pick your midwife before becoming pregnant. Your midwife will get to know you and help you navigate your whole pregnancy and birth. Check out these videos: The Business of Being Born [FULL MOVIE] https://www.youtube.com/watch?v=KvljyvU_ZGE Orgasmic Birth Movie Trailer https://www.youtube.com/watch?v=zG_6IVmXvr0 Ina May Gaskin on the Human Impact of Hi-Tech Birth https://www.youtube.com/watch?v=3GVYjcr4wrg Resource: -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Bio-Identical Hormone Therapy And Its Amazing Benefits http://learntruehealth.com/bio-identical-hormones/ Bio-identical hormones and bio-identical hormone therapy can be considered a medical breakthrough. There is now so many new information about balancing our hormones. Canadian Roots I am so thrilled to have my guest today. Dr. George Arnold has been an ob-gyn for 25 years now. He completed his primary medical training at the University of Toronto in 1986. I'm excited to interview a fellow Canadian and talk about his upcoming book as well. "I was one of those kids that grew up kinda knowing I would become a doctor. Since I was a kid, I loved science," said Dr. Arnold. "And I was sympathetic and empathetic to people around me. I applied to only one medical school because knew I would be accepted." But when Dr. Arnold was finishing up medical school, ob-gyn was the last thing he wanted to do. This was because he initially wanted to be a cardiac surgeon. He fell in love with ob-gyn only during his internship. In addition to that, he said women are so wonderful to work with and worked with some wonderful obstetricians as well. Helping Men And Women Dr. Arnold started practice in 1992. He started to see a number of women with side effects from the most common hormone beyond menopausal women. Seeing a lot of symptoms that he never saw in training it started his journey to use bio-identical hormones to treat his patients.bio-identical hormone "Through testing, we identified some hormone deficiencies and correct their issues without having to resort to other medications," he said. "Women started to feel better. Over the past years, I started to see male patients as well." Dr. Arnold is a firm believer in the importance of making time for the patients. That is why I could not stress enough how I love Holistic Medicine and Naturopathic Doctors because they really take a time to dig deep into your health issues. "If doctors take the time to listen to what people have to tell you, that's 90% of what you need to do. The lab test pretty much confirms what you conclude is going on," Dr. Arnold said. "It's a common story to hear some doctors just subject their patients to a series of lab tests. It is very rewarding to see how I could transform things for them." Continue Reading: http://learntruehealth.com/bio-identical-hormones/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

The Art of Writing A Book http://learntruehealth.com/writing-a-book/ I’m sure you’re wondering what does book publishing or writing a book have to do with Holistic health. Well, doctors, health practitioners, and health coaches have a lot of knowledge to disseminate so writing a book gets the information out there. Diana Needham is my guest today, who will show us tips and tricks on writing a book and how to market it successfully. By a stroke of fate, Diana Needham and I first met at a marketing seminar years ago. Dubbed as the “book shepherd” by her clients, she serves as a trusted mentor through the book creation, publishing, and launch processes. Furthermore, she supports clients to achieve more than they thought possible. Shifting Careers Incidentally, Diana Needham was in an entirely different career before being in the book publishing business. Initially working for 26 years in the banking industry, she primarily managed important strategic projects. However, the bank Diana Needham used to work for was purchased by one of the largest banks in the country. Diana Needham recalls that consequently, it became an unhealthy place for her. Hence, she opted for voluntary resignation. When her staff figured out their next career progression, Diana Needham embarked on her coach training journey. She initially started off marketing the business of small business owners. Then Diana Needham eventually was referred to an author who needed help selling her book which turned out to be a success. Marketing Books Working in the banking industry had a lot of corporate challenges, eventually leading Diana Needham to leave the industry. However, her managing and marketing skills proved to be an asset when she shifted careers. Continue reading: http://learntruehealth.com/writing-a-book/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Dr. Phil Carson is a pharmacist who thinks outside the box of traditional medicine. He believes in helping people find natural alternatives and integrative medicine solutions to their health problems. He is committed to lead people to find the root cause of their health problems and not just treating the symptoms. Phil is passionate about encouraging and teaching people how to live more balanced, healthier and vibrant lives. A registered pharmacist and Doctor of Pharmacy, with licenses in MS and TN, Phil is a 1985 graduate of the University of MS School of Pharmacy. Since earning his doctorate in pharmacy Phil has been certified as a Compounding Pharmacist, a Diabetes Care Pharmacist, and most recently a Consulting Pharmacist. Phil has also earned certifications in Lipid Management and Gastro-Esophageal Reflux Disease (GERD). He has earned numerous certifications in Natural and Alternative Medicine Therapies for weight loss, fibromyalgia, ADD/ADHD, and many other health conditions. - Founder of Carson Natural Health - Co-founder of the Life Transformation Medical Center - Certified Diabetes Care Pharmacist - Certified Lifestyle Coach - Certified 48 Days Coach Here’s What You’ll Discover: How To Achieve Healthy Digestion We Do Not Need ADHD Medication An Easy Trick To Ending Pain Your Challenge: Drink half your body weight in ounces of pure spring water each day. This can eliminate chronic pain! ________________________________________ Check out Dr. Carson's Fine In 49 Online Training & one-on-one coaching: http://www.carsonnatural.com ________________________________________ Inspirational Book: Fully Alive: Lighten Up and Live - A Journey that Will Change Your LIfe by Ken Davis: http://amzn.to/28YdSWH ________________________________________ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 ________________________________________ This show's blog post: http://learntruehealth.com/get-off-meds ________________________________________ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes ________________________________________ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ________________________________________ how to get off your meds, how to get off your medications, how to get off your perscription drugs, how to get off pain meds on your own, how to get off your prescription drugs, learn true health, how to stop meds, how to stop taking prescription drugs, how to stop medications, how to stop taking prescription medications, relapse prevention prescription drug abuse and addiction, ashley james, how to stop perscription drugs, how to stop taking medications ________________________________________ ©2017 - http://www.LearnTrueHealth.com

Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/biohacker Anthony DiClementi is an executive health and fitness coach, biohacker, and specialist in functional medicine. He teaches uncommon strategies to improve energy, cognition, mood, fat-loss, physical performance, and healthspan through a deeper understanding of: Nutritional neuroscience Functional medicine Pharmacology Elite athletics Personalized health Supplementation Exercise physiology Lipidology Biology Peak performance psychology Endocrinology The applied science of longevity Anthony and his team of world-class experts utilize these unique approaches to help executives, entrepreneurs, high-level athletes, and regular men and women to optimize their physical and genetic potential. Perhaps most exciting, Anthony's team has assisted thousands of clients around the world in overcoming chronic and degenerative conditions, where more conventional approaches have failed, including (but not limited to): Thyroid disorders Neurodegenerative conditions (I.e. Parkinson's, Alzheimer's, dementia, cognitive decline) Chronic fatigue Fibromyalgia Cancer Anxiety, depression, and cognitive disorders Digestive disorders (Crohn's, colitis, IBS, leaky guy) Nutrient imbalances Toxic overload Hormonal issues Adrenal fatigue (HPA Axis Dysregulation) Diabetes, blood sugar, and metabolic disorders Lyme disease and chronic infections Neuroinflammation and chronic migraines Food allergies and sensitivities Obesity Acne, eczema, psoriasis, and skin conditions Immune dysregulation (autoimmunity) Impaired methylation and genetic polymorphisms High cholesterol, blood pressure, and cardiovascular disease Free book - The Biohacker's Guide to Upgraded Energy and Focus: An Uncommon Guide to Rapidly Optimize Physical and Mental Performance www.biohackingsecrets.com/ Recommended Reading: The Slight Edge by Jeff Olsen: http://amzn.to/29tDB7b The Compound Effect by Darren Hardy: http://amzn.to/2a0wG7j Guess What Came to Dinner?: Parasites and Your Health (second edition) http://amzn.to/29tD3hu Epigenetics: The Death of the Genetic Theory of Disease Transmission by Dr. Joel Wallach: http://amzn.to/29xrd9q _ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _ ©2017 - http://www.LearnTrueHealth.com

Healthy Cooking The French Way http://learntruehealth.com/healthy-cooking/ Wow! This is absolutely amazing! When we started this journey 15 months ago, I had no idea what to expect. Fast forward today, we have reached a million downloads. It's such a true testament to the fact that we are starving for real true health information. Which is exactly why I have today's guest on board. the french secret to healthy cooking I went to our Learn True Health Facebook group to talk to our listeners in celebration of our 1 millionth download. In the process, I got a wonderful nutritionist on the show. What she created is something I've always wanted---a Trader Joe's cookbook. Certified Nutrition and Wellness Coach Celine Cossou is originally from France and moved to Southern California. The French Connection Cossou was born in Paris but worked in the south of France. In France, everybody cooks or bakes from scratch. She was raised in this beautiful and healthy foodie family and her mom is a great host. Cossou met her husband in high school when she was 15 years old. She eventually married him and is still married to today. Moving To America A few years later, he got a job in New York City so they moved there in 1993. They were still engaged at that time. In New York, Cossou says was surrounded by amazing restaurants. They were going out a lot but she was also into healthy cooking. After the crazy life in New York, the couple then decided to move to San Diego. A few years later, the Cossous were blessed with twins. So they had to move to a suburban area. They're currently settled between San Diego and Los Angeles. Teaching Healthy Cooking When the Cossous moved to their new place, the kids had a lot of activities. It was not long before Cossou joined a group of moms with twins. But those moms did not know how to cook nor feed the right things to their children. So Cossou decided to give healthy cooking classes at the community center. Hence, that's how she started. Cossou's first class was for kids. Now she teaches healthy cooking to both kids and adults. Cossou has been teaching for 10 years now and she also gives private lessons at clients' homes. Continue Reading: http://learntruehealth.com/healthy-cooking/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

How To End Addiction Through Spiritual Enrichment http://learntruehealth.com/how-to-end-addiction Learn True Health is about Holistic Health. The podcast aims to develop our health mentally, emotionally, physically, spiritually and energetically. A lot of times I have doctors on teaching what herbs we can take, what detox is best or how to end addiction. But if we have an unhappy spiritual, emotional or mental body, we're not completely healthy. So we need to address every aspect of our life. My guest today, John Hammer, will help us seek enlightenment, how to heal and how to end addiction so that we can say we are healthy inside and out. Happy Childhood how to end addiction Hammer grew up in a pastor's family. His dad was a drug addict who grew up in Seattle. His father had a miraculous encounter with God when he chanced upon a book called "The Cross and the Switchblade" by David Wilkerson. He went to become a pastor and married Hammer's mom in the process. His earliest memories were going to church multiple times a week and going to a Christian school. He had a great childhood and Hammer's parents were good role models. Dark Secret In middle school, Hammer got exposed to pornography. He lived a double life during his teenage years. Underneath the happy facade, he was dealing with depression during that phase. Pornography was a wonderful drug then. Hammer knew it was bad, but it was an escape. Hammer went to community college after he graduated from a Christian school and just went through the motions. Before his 21st birthday, Hammer went home one night, felt the fear of God and cried. After opening up to his Dad, that was a huge turning point in his life. Hammer's Cope Mechanism On How To End Addiction Later on, Hammer wrote a book on how his addiction affected his body, brain and what it did to him spiritually and emotionally. It also affected his relationships. Once the pornography removed from Hammer's life, anxiety, worry, stress, and depression even intensified for a season. Prayer and counseling helped to set him free and taught him how to end addiction. It's been 15 years now. Hammer also went to Bible College, earning a Bachelor's Degree in Biblical Studies. He is currently working on a Master's Degree at Northwestern University in Missional Leadership. It is like a ministry degree for pastors. Dr. Bernie Siegel was a past guest, and in our episode, he related that he tells high schoolers to write two lists---one list is a suicide note and the second list enumerates why you are worth living. The 'suicide note' pile is always taller than the 'worth living' pile. The teachers hate him for doing it for fear that it would encourage kids to commit suicide. Continue Reading: http://learntruehealth.com/how-to-end-addiction ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com