Premium Only Content

Healing Food and Lifestyle Strategies - Learn True Health #Podcast with Ashley James - Episode 05
This show's blog post: http://learntruehealth.com/healing-food-lifestyle-strategies/
Subscribe on iTunes: http://bit.ly/learntruehealth-itunes
Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic
______________________
Dr. Brooke Weitz
In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine with a focus on pain management, gastrointestinal health, endocrine conditions and preventive care.
She has always been interested in physical medicine and has spent the past 6 years in the physical medicine department at Bastyr University, teaching students how to feel comfortable touching the patients in a therapeutic way.
Also an athlete in competitive sports, Dr. Brooke understands how the body works and how pain can affect every aspect of life.
You will also learn the importance of journaling, keeping track of everything you eat and why you ate it. Are you eating something for a reason other than for its nutritive value?
Dr. Brooke walks us through a day of her personal vegan diet which includes lots of clean water, protein sources and antioxidant-packed vegetables.
It is important that all the foods we eat be organic. When asked what the three items from a supplements store she would take with her to a desert island, her reply was trace minerals, electrolytes and vitamins.
There is so much to learn about diet and health in this Learn True Health episode. Follow Dr. Brooke’s advice and feel the phenomenal, positive changes in your health.
______________________
Here’s What You’ll Discover:
Journaling is key to finding out why your body is distressed
If you are a vegan or vegetarian, your intake of protein is top priority in maintaining good health.
If you want to focus on one part of your life, it should be the food you eat.
______________________
Health AH-HA Moment:
You are only as healthy as the environment in which you live.
______________________
Your Challenge:
Keep a journal of the food you eat and why you are eating it: hungry, stressed, craving, bored, celebrating, feeling entitled, excited?
Avoid sugar entirely for one week, keeping a daily journal of how you feel.
______________________
Resource:
Learn True Health video on the Food Elimination Diet: http://FreeDoctorCourse.com
-~-~~-~~~-~~-~-
Please watch: "â–¶ Raw Vegan Athlete - Suzanna McGee - #41 â—€"
https://www.youtube.com/watch?v=Kj_d7vns6wQ
-~-~~-~~~-~~-~-
-
LIVE
Jeff Ahern
44 minutes agoMonday Madness with Jeff Ahern
98 watching -
1:11:30
Sean Unpaved
2 hours agoCowboys Chronicle: Jerry Jones, Micah Parsons, & the NFC East Battle
20.6K -
1:53:23
Tucker Carlson
2 hours agoMargaret Roberts Exposes the True Story of the Oklahoma City Bombing and the Ongoing Cover-Up
20.3K53 -
6:09:03
JuicyJohns
6 hours ago $2.20 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢$500 GIVEAWAY SATURDAY!
60.7K2 -
LIVE
Viss
3 hours ago🔴LIVE - The Energy, The Tactics, and The Knowledge You Need To Win! - PUBG
136 watching -
1:01:03
Timcast
3 hours agoDemocrats SABOTAGE Texas REDISTRICTING, May Be CHARGED
160K140 -
1:59:07
The Charlie Kirk Show
3 hours agoTexas Dems In Flight + Recess Appointments Or Not? | Sen. Mullin, Halperin, Sen. Scott | 8.4.2025
65.7K20 -
25:36
The Quiet Part
5 hours agoThis Is How It Ends—Carney’s EU Obsession Will COLLAPSE Canada
4.25K3 -
13:37
Adam Does Movies
17 hours ago $0.30 earnedWar Of The Worlds Is The Worst Movie Of 2025 - Review
3.29K3 -
1:58:35
Side Scrollers Podcast
4 hours agoAMERICAN EAGLE GIVES FREAKS MIDDLE FINGER + MASTERCARD GASLIGHTS GAMERS + MORE | SIDE SCROLLERS LIVE
6.98K