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http://learntruehealth.com/raw-vegan-athlete 5 Minute Meals That Are Healthy and Yummy Suzanna McGee is a former Ms. Natural Olympia bodybuilding champion, now competitive tennis player, author, speaker, raw vegan athlete, and performance and injury prevention specialist with over 25 years of experience. She is certified by National Academy of Sports Medicine and also holds a Certificate in Plant-Based Nutrition from eCornell University. She is an author of “Tennis Fitness for the Love of it” and “The Athlete’s Simple Guide to a Plant-Based Lifestyle.” Suzanna McGee loves to talk about plant-based nutrition for maximum athletic performance, health, and longevity. She has personally experienced the power of plant-based nutrition, and the majority of her clients have also transitioned to a plant-based diet with great results. Suzanna McGee also teaches mindful fitness and injury prevention by recreating musculoskeletal balance in the body. Your Challenge: Add more plants into your diet, preferably in the whole, natural state. Eat as many plants as you can. Add 5 extra servings of organic fruits to your diet every day for the next 7 days! Ashley's Flourless Bread Recipe: Ingredients: 1 cup / 135g sunflower seeds ½ cup / 90g flax seeds ½ cup / 65g hazelnuts ½ cup / 65g almonds 1 ½ cups / 145g cooked quinoa 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder) 2 tsp. fine grain sea salt 3 Tbsp. melted coconut oil or ghee 1 ½ cups / 350ml water For sweetness: 1 or 2 mashed bananas (more banana for sweetness) 1 diced apple or 1 can of mashed pineapple for sweetness Optional: 1/2 cup dried blueberries, cranberries or raisins Directions: Combine all dry ingredients, stirring well. Whisk oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. Let sit out on the counter for at least 2 hours, or all day or overnight. Mix in the cooked quinoa with the dough and put the mix in flexible silicon loaf pans. Only fill the pans so the bread is about 2-3 inches tall. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. Mix in a bit more water if the dough is too hard. Preheat oven to 350°F / 175°C. Place loaf pan in the oven on the middle rack, and bake for about 40 minutes. Watch bread to make sure it doesn't burn. Remove bread from loaf pan, place it upside down on a baking sheet and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. You can toast the slices in a toaster oven or a regular oven and serve with ghee/coconut oil, cheese or nut butter! Store bread in a tightly sealed container in the fridge for up to five days. Freezes well too – slice before freezing for quick and easy toast! Be sure to drink a glass of water after eating a few slices. This flourless bread is FILLED with fiber and can cause constipation if you don't drink enough water! Resources: To order high-quality supplements: http://takeyoursupplements.com/ Suzanna McGee: www.TennisFitnessLove.com Books: “The Athlete’s Simple Guide to a Plant-Based Lifestyle" http://amzn.to/1VVuL7t “Tennis Fitness for the Love of it” http://amzn.to/25Yi0vD "Pete Egoscue: Pain-Free: A Revolutionary Method for Stopping Chronic Pain" http://amzn.to/1UOLMep "Kelly Starrett: Becoming a Supple Leopard" http://amzn.to/1YnT52u Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 This show's blog post: http://learntruehealth.com/raw-vegan-athlete Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

The Ketogenic Diet http://learntruehealth.com/ketogenic-diet/ Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes I discovered my guest, Dr. David Jockers when I first listened to Ty Bollinger and his views about cancer. He’s also a Doctor of Natural Medicine and a functional Nutritionist who is going to educate us today on the ketogenic diet for detox and healing other diseases naturally. Jockers is a phenomenal Chiropractor who only after his first year, had such incredible success. Holistic Background Jockers’ mom was always very Holistic. She eventually became a Naturopath. So Jockers never took prescription or medication, and his family grew a lot of their food in their garden. He was already living a healthier lifestyle than most people around him. But Jockers struggled with digestive issues despite being athletic. In his 20s, his digestive issues were full blown. He dealt with irritable bowel syndrome and lost weight. His adrenals also were not functioning properly. Jockers started researching and made changes in nutrition and lifestyle. His health improved and that inspired him to go to chiropractic school. Developing Skin Cancer Jockers put up his clinic after he graduated. He was 27 years old and was working a lot. All of a sudden, he developed skin cancer on his nose. So Jockers had to work on his health emotionally, mentally and spiritually. And for his body consuming so many carbohydrates, Jockers usually felt better when he was on a low carb diet. Because his body was always so exhausted, he would crave carbs and eat at night. Eventually, Jockers thought of moving out of his clinic, hire an associate doctor and change his life. Back in 2011, Jockers never even heard of the ketogenic diet. When he did his diet, the nodule on his nose completely went away. It was a confirmation that the body can heal itself. “When we remove the interferences—toxins, bad diet, bad thinking, too little or too much exercise, the body will do what it is designed to do, which is heal and repair,” said Jockers. Continue Reading: http://learntruehealth.com/ketogenic-diet/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

How To Tap Your Intuition http://learntruehealth.com/intuition/ Discovering Your Life Purpose, Intuition, Spirituality, and Angels I am so thrilled to have Veronica Drake on the show today to talk about life purpose, practical spirituality, and intuition. If you want to be healthy physically, we also need to address all the other planes of existence. Holistic health is not just about the physical aspect. If you’re missing something emotional, mentally and spiritually, there’s not enough kale in the world to fix that. Tumultuous Past “I’m always mindful that our biography, our story, becomes our biology. The life that we live becomes a physical reality so for a long number of years, I was spinning my wheels,” shared Drake. “I was ignoring everything about my life that hurt. I lived in a bubble. I wasn’t raised with any image of a God. In fact, I have a very dysfunctional background.” Drake’s mother is schizophrenic and bi-polar. Her father was an alcoholic. Drake says her childhood reminded her that she wasn’t good enough. She had no support system. It was scary. Drake married young just to get out, and the one she married took care of her which she needed desperately. She wanted to be wanted. Drake had her first son at 21 and her second son at 24. She thought that was the answer for everything but life got worse. Drake became addicted to Xanax and pain medication after suffering from a back problem which she ended up having surgery for. Drake says her story led her to make decisions based on other people’s definitions of who she should be and what she should want. So when she felt she couldn’t do that anymore, Drake was about 32 years old. She wanted to commit suicide. Continue Reading: http://learntruehealth.com/intuition/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

This show's blog post: http://learntruehealth.com/pilates-what-it-is-benefits-and-more Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Pilates Ashley’s guest today is Jennifer Saltzman who has been a Pilates instructor in the Seattle area for 21 years. She graduated from the University of California at Santa Cruz with a degree in modern dance in 1991. After moving to Seattle she completed her certification as an instructor in 1995. She ran her own Pilates studio for seven years and then was hired by the prestigious Bellevue Club, where she has been instructing individuals and groups for the past 14 years. Jennifer describes Pilates as a whole body workout, a series of exercises that can be tailored to the individual for maximum strength, flexibility and balance. It is a most efficient way of working the body’s core, a complex series of muscles extending beyond the abs. She emphasizes the importance of maintaining mental, emotional, spiritual and physical health, as well the significance of having a sense of community in life. You will be fascinated by Jennifer’s personal journey from illness and fatigue to complete health through Pilates, diet and Dr. Wallach’s supplement recommendations. Ashley asks her what 3 items she would take with her if she had to live on a desert island. You’ll love her answer! ______________________ Here’s What You’ll Discover: Pilates is a potentially challenging whole body workout Optimal body movement is not intuitive; it has to be taught. Discipline is the road to mastership ______________________ Health AH-HA Moment: Make your thoughts obey you rather than choosing to obey your thoughts. ______________________ Your Challenge: Always ask yourself: What’s good about this? Look for the positive in life’s challenges. ______________________ Resources: To contact Jen to purchase the supplements she recommends - jennifer@takeyoursupplements.com *Book* Eat Right for Your Blood Type by Peter J. D’Adamo - http://amzn.to/1Vw2ZNY Get on our email list to stay tuned for a video of Jennifer Saltzman demonstrating Pilates training. Visit http://FreeDoctorCourse.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Homeoprophylaxis http://learntruehealth.com/homeoprophylaxis/ Homeoprophylaxis: Safe Alternative To Vaccines? Today’s topic is close to my heart. Dr. Cilla Whatcott has a very deep understanding about educating our immune system how to combat disease without the use of vaccines and instead use homeoprophylaxis. Slow Realization Whatcott grew up in New Jersey, and her dad was an immigrant from Italy. Her mother died when she was 16 years, and she watched that process with what occurred within Western medicine surrounding her illness and her death. Whatcott’s father died when she was in her 20s, and she observed the same thing. Their death sowed the seeds of her interest in medicine. Whatcott wanted to have a large family. But when she married, she found out she couldn’t have kids, so Whatcott started adopting. She adopted a child from Taiwan, another from mainland China and Russia. So it was a surprise when Whatcott did end up having a biological child. Taking Matters At Her Hands Whatcott’s four kids had different illnesses. Nothing in conventional medicine completely cured them. Finally, she had a pediatrician in Washington who advised Whatcott to try homeopathy, particularly for her son’s asthma. Within six months, his asthma disappeared. Whatcott took her son with migraines, and it also disappeared. Her daughter who had kidney reflux never had a kidney infection anymore after getting healed by homeopathy. Whatcott was fascinated by homeopathy and decided to go back to school. She studied for four years in homeopathic school. The Power Of Homeopathy Whatcott’s father didn’t understand what the medical doctors told him. At one point, he misunderstood the doctor and thought the doctor said to him that he was cancer-free. So he came home and told Whatcott he was cured. He had a prognosis which gave him another year to live, but because he believed he was cured, he lived another fifteen years. “I saw the power of the doctor’s words being the medicine. People believe what they are told. Our health is not only physical. It involves our thoughts, emotions and our mind,” said Whatcott. Continue Reading: http://learntruehealth.com/homeoprophylaxis/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Essential Oils http://learntruehealth.com/essential-oils/ Maximizing The Benefits Of Essential Oils I'm sure you have heard the multiple benefits of essentials oils. From cleaning to natural medicine and detoxification, there are more than a hundred uses of essential oils. And yes, even cooking! So we're in for a treat today because my guest, Leiann King, will teach us how to use these oils properly. The use of essential oils dates back to the ancient times. It has proven to be beneficial because of anti-inflammatory, antioxidant and antimicrobial properties. However, King says we should avoid overusing it since it is a chemical. Getting Into Essential Oils King is a certified master herbalist and international certified aromatherapist. She will be getting her raw foods certification soon. Married to a farmer, she is a proud mother of...drum roll please...nine children! And because King didn't have any health insurance, she learned to use essential oils, especially as a natural medicine. Using essential oils for 15 years, King's pharmacy was her backyard. During those years, King became frustrated with the essential oils workshops and seminars she attended. It didn't leave much of a mark for her to feel a significant long-term change. Hence, this was when she started to create her blends to maximize the benefits of essential oils. "People don't know the vast benefits of aromatherapy. Essential oils can trigger mechanisms in your brains," said King. "It can also call back positive experiences, release negative experiences or lock in something you want to have happened." Continue reading: http://learntruehealth.com/essential-oils/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/raw-cannabis Subscribe to The Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to The Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic Oleg of Green Bloom For Humanity is Ashley’s guest today on The Learn True Health Podcast. Oleg is an expert in the healing properties of cannabis, and his business, Green Bloom For Humanity, is leading the industry in developing RAW, non-psychoactive cannabinoids. “Don’t get high, get healthy” is Green Bloom’s motto. Oleg helps Ashley and his audience understand the significance of cannabis. The lay person thinks that marijuana is just trouble, causing highs that lead to addiction and run-ins with the law. However, consumed in raw form, it is not just a medicine, it is also a supplement. Cannabis can supplement 40 types of food groups and all vitamins, enhancing their curative capacities. Cannabis has been used for its profound therapeutic value for centuries. As a matter of fact he found cannabis mentioned 66 times in the Old Testament. With his cannabis protocol he has helped a final stage cancer patient attain full remission after having been released from the hospital to die. Oleg goes deep into the differences between cannabis grown indoors with chemicals and artificial light and cannabis grown organically in the sun. Negative reactions from the former are caused by the plants not having been washed, by fungus, mildew, pesticides, and spider mites. Pure RAW cannabis has unlimited medicinal value with no side effects. Oleg describes the four different cannabis delivery methods, and emphasizes that anxiety and pain can be eliminated quickly and completely, while those who can’t sleep will now sleep through the night. Oleg accepts Ashley’s invitation to participate again in a future show. Here’s What You’ll Discover: If you remove the element of getting high on cannabis, you remove the stigma and you’re left with a healing herb. Cannabis sold in stores has probably been grown inside with chemicals and artificial light. When it is grown naturally outside in the sun it is much more therapeutic. Cannabis can substitute for all forms of oils, fibers and textiles. It’s impossible to overdose on cannabis. Health AH-HA Moment: Those who follow Oleg’s protocol often experience complete pain relief within 40 minutes. Your Challenge: Go to the Facebook page Green Bloom For Humanity, read the content and watch the videos. Share with friends that you know this info would help! Resources: Oleg’s Facebook Page: https://www.facebook.com/greenbloom4humanity/ Oleg’s YouTube channel: https://www.youtube.com/channel/UCeB5lEgEbf__iAEgJKeq1Vg This information is not intended to diagnose, treat or cure disease. Always consult your licensed medical provider. This episode and podcast are for educational purposes only. -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Speak with a Health Coach: http://takeyoursupplements.com 2200 Year Old Health Drink Improves Digestion Gut Health Immune Function and More Dr. Megan Saunders, a.k.a. "The Crazy Kombucha Lady" is back on the show today to answer the question "What the heck is kombucha?!" We also discuss the benefits of cultured foods, probiotics, gut health, and kefir! Here’s What You’ll Discover: What is Kombucha What is Kefir How to improve your gut health What is our body's biome How to eat foods that will increase probiotics in your gut naturally Health AH-HA Moment: Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health! Foods like: Sauerkraut Pickled veggies (cucumbers, garlic, beets, radish, etc) Korean kimchi Kefir (can be made from dairy or coconut milk) Kombucha Yogurt (can be made from coconut, almond, cow milk, etc) Your Challenge: Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function. Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant. If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement. To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you! Resources: BOOK: Grain Brain by David Perlmutter http://amzn.to/26fMRF7 Organic Kombucha Brewing Kit: http://amzn.to/20YMN90 Kefir Starter Kit: http://amzn.to/1VCTTAF Speak with a Health Coach: http://takeyoursupplements.com A trained True Health Coach will be happy to help you order the right supplements for you. What the Heck is Kombucha❓Dr. Megan Saunders Explains Health Benefits This show's blog post: http://LearnTrueHealth.com/kombucha-benefits/ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Are Vaccines Safe? http://learntruehealth.com/vaccines-safe/ Today's episode tackles about vaccination and the unknown risks and dangers that go along with this medical tradition. We're taught that immunizations are necessary to shield us from viruses that cause contagious and fatal illnesses. However, researches say otherwise. Our guest today, Dr. Heather Wolfson is a Chiropractic physician who provides chiropractic and nutritional care to adults and children. She is married to Dr. Jack Wolfson, or better known as the Paleo Cardiologist in the world of Naturopathic Medicine. According to the National Center for Immunization and Respiratory Diseases, "Disease prevention is the key to public health. It is always better to prevent a disease than to treat it. Vaccines prevent disease in the people who receive them and protect those who come into contact with unvaccinated individuals. Vaccines help prevent infectious diseases and save lives." But contrary to this statement was the result of a comprehensive survey conducted for more than 12,000 kids from Europe and USA. It was found out that vaccinated kids are more chronically ill than unvaccinated kids. These children according to the study had acquired ear infections, autism, ADHD, allergies, coordination and gross motor issues and many others. In fact, numerous vaccines were discovered to had problems and were banned from the market later on. GlaxoSmithKline apparently removed a vaccine for Lyme disease citing reasons such as poor sales, but later it was found out that people who were vaccinated suffered from symptoms that were even worse than the disease! Heather will also enlighten us on the benefits of Chiropractor and other natural practices to cure diseases instead of relying on vaccines. "There's no such thing as separating the poisons out. There's no safe vaccine. The benefit of going to the Chiropractor is you have the healing hands. We have to have a healthy nervous system. Chiropractors use their hands in adjusting and address nutrition." ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Whole Foods Diet http://bit.ly/2sbBD9p Switching To A Whole Foods Diet I'm so excited for today's episode because we have Donnie DeSanti back on the show. He is going to teach us how to use whole foods diet to heal, get off drugs and ADHD, IHS, high blood pressure, diabetes, chronic adrenal disease as well as other illnesses. Diagnosed With ADHD DeSanti was a nightmare child with lots of energy, and he was diagnosed with ADHD around 4th grade. He was put on a daily dosage of Ritalin, and doctors told DeSanti that he had a chemical imbalance and hence, had a learning disability. At first, it seemed the Ritalin was working. DeSanti's behavior improved, he was getting better grades, and he calmed down. But inside, DeSanti felt embarrassed and broken. In high school, DeSanti discovered the power of food. Inspired by a woman who reversed her cancer illness through a change in her diet and lifestyle, DeSanti was confident that if he changed his diet, he too could live medication free. Through trial and error and constant research and support, DeSanti has been medication free since 1993. Since then, he wanted to help people who are in a similar situation. Success Story DeSanti just had a conversation with a client recently, someone who he has been working with for three months now. She had high blood pressure, high cholesterol, a bunch of stomach issues, and her doctor wanted to prescribe medications. That client told the doctor to give her a couple of months to try it on her own. She reached out to DeSanti, and they have been working together. After a few months, her numbers all plummeted. DeSanti's client lost ten pounds by cleaning her diet, she got off some medications for stomach issues, and her doctor was baffled. DeSanti apparently saved her from a lifetime of drugs. Continue Reading: http://bit.ly/2sbBD9p ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/healing-your-relationship-with-yourself/ Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic Steve Flansbaum is back on the show! Steve is a Licensed Mental Health Counselor, NASM Certified Personal Trainer and has earned his MS in Professional Counseling and Theory. Steve offers a workshop called "Thinking Your Way Into a Thinner Body" so if you would like to attend his workshop for free, or work with him one-on-one, please contact him by visiting: http://www.steveflansbaum.com/new-page/ In this podcast, Steve shares how our body image and our relationship with our body can easily be distorted by our mind. We think this is just a problem women have but men are just as prone to body dysmorphia. Looking in the mirror and obsessing over a flaw that isn’t there. Men want to be taller with more muscles and as Steve points out, he gained 100lbs of muscle body building and when he looked in the mirror his mind could not let him see his accomplishment, only his believe that it wasn’t enough. It will never be enough until you heal the relationship with yourself. Steve shares that the relationship to our behavior needs to change. The language we use, the identity we form, around our problem is a good place to start. You will stay, “This is my arm. I have an arm.” But when it comes to fat we say “I am fat”. It has become that person’s identity. If it’s their belief system they will always hold onto that problem and beat themselves up over that problem when they look in the mirror no matter how much weight they lose. If you change your relationship to the problem in order to solve the problem. Our habits are our continuous behaviors that result in our health. If we want to make permanent health changes we need to start from within so we can affect our environment and our habits to align with our health goals. Steve shares that this isn’t about beating yourself up or killing ourselves at the gym. Having understanding, compassion and love for yourself is one of his first steps. If we would look at how we treat ourselves like how two people treat each other we would realize that we are in an abusive relationship with ourselves! Here’s What You’ll Discover: How to begin to change your relationship you have with your body image Steps to forgiving and trusting yourself again How to make your choices be around your strengths so you have the most willpower you can Loving your life and living your passion Health AH-HA Moment: Exercise choice where we have it. Knowing where you do have a choice and avoiding environments where you know you will give into what you do not want to give into. This is one way you can nurture yourself and build trust with yourself again. Said another way, if you had a close friend who was a recovering alcoholic you wouldn’t ask them to go to the liquor store with you, so why do you walk down the aisle at the grocery store that contains the foods you want to avoid and then beat yourself up when you put them in your cart. Or if you are trying to quit smoking, pay for your gas outside so you don’t give yourself the opportunity to be confronted at the cash register by the cigarettes for sale. Take a step back and find where you do have willpower. If you don’t go down the aisle you won’t force yourself into that situation. Treat yourself with the same love and respect you would treat a friend. Your Challenge: Check out Steve’s website and give him a call. He can do Skype consultations and help you shift your internal and external environment to be in alignment with your health goals. Resource: http://www.steveflansbaum.com/ Books: Adonis Complex by Harrison G. Pope http://amzn.to/1SfVatg The Power of Now by Eckhart Tolle http://amzn.to/1SfVkkc Core Performance- Mark Verstegen http://amzn.to/1qZWuHX Steve’s Music: Like R&B? Check out Steve's alter ego "Stephen Patrick Grey" www.spgrey.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

This show's blog post: http://learntruehealth.com/chronic-adrenal-fatigue Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic Chronic Adrenal Fatigue Dr. Megan Saunders returns to Learn True Health to discuss Chronic Adrenal Fatigue and why almost everyone has it. If you have any of these symptoms your body may be suffering from Chronic Adrenal Fatigue: Drops in blood pressure (occasional dizziness) Trouble falling asleep Waking up in the middle of the night Anxiety / panic attacks Mental fog Exhaustion Sex hormones out of balance Thyroid issues Decrease immune function Chronic infections Spikes of energy followed by periods of crashing Need multiple cups of coffee or energy drinks just to function Sugar addiction / cravings After listening to this podcast you will want to take action towards decreasing your stress and improving the healthy balance of your stress hormones. At learntruehealth.com you will find videos on sleep, nutrition, meditation and breathing techniques that will enhance your night’s rest, decrease your stress and help you on the road to healing your adrenals. Here’s What You’ll Discover: What is Nature Cure What do Adrenal Glands do What role a cortisol imbalance has on our long term health. Health AH-HA Moment: Take time to go barefoot in the grass. Connect with nature. This daily practice will help decrease your stress hormones, boost your immune system and mental clarity. Your Challenge: Speak with a True Health Coach at http://takeyoursupplements.com and give the adrenal support supplements a chance for 3 months. Most people notice more energy, mental clarity and better sleep within days of beginning their supplement program! Your True Health Coach will also support you in the other diet and lifestyle changes that Naturopathic Doctors recommend for optimizing your adrenal function and healing the body naturally. Resources: Excellent Book: Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson: http://amzn.to/1WaBfhU American Association of Naturopathic Physicians: http://www.naturopathic.org/ To buy excellent supplement that will help you overcome chronic fatigue and give you healthy energy and mental clarity visit http://takeyoursupplements.com A trained True Health Coach will be happy to help you order the right supplements for you. -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

Alan Bell: From Victim To Superhero http://learntruehealth.com/alan-bell/ Alan Bell is the author of Poisoned. It tells how a prosecutor turned his medical mystery into a crusade for environmental victims. I have a lot of guests who have stressed the negative effects of environmental toxins from chemicals to ordinary items such as make-up. People are getting sick and doctors are making them drink lots of medicines. Successful Prosecutor "I was a prosecutor in South Florida in the 80s. That time, they were filming 'Miami Vice' and I was there. Suddenly I came down with really bizarre medical symptoms. I started getting a sore throat, my eyes started burning me, my lungs started burning," Alan Bell said.allan bell It progressed to the point where Alan Bell began feeling fatigue. Like flu that wouldn't go away. So he went to several doctors but they didn't know what was wrong. It became worse and Alan Bell was experiencing seizures. He went to the Mayo Clinic, Cleaveland Clinic and National Jewish Hospital among others. Poisoned Finally one day, there was a physician at National Jewish Hospital in Colorado who told Bell he was poisoned based on blood test results. He flew back to South Florida and talked to his investigators and told them the doctors' findings. He instructed them to investigate what was causing his condition. "I went to another doctor in South Florida who specialized in environmental health. He told me the building I was working in is making me sick. I didn't believe him at first but when my investigators came back with results, they affirmed what this Florida doctor said. That was my 'Ah-ha!' moment," recalls Alan Bell. That doctor advised him to get out of South Florida and settle somewhere else far away. He referred Alan Bell to a support group that deals with people who are environmentally injured. Erin Brockovich and Bubble Boy "Hence, they relocated me to an 800 square foot bubble in the middle of the Arizona desert. So along with my wife and daughter, we went to Arizona, to that bubble in the middle of nowhere," recalls Alan. Inside the bubble was nothing. In addition to that, it was like a cold, steel cell. Consequently, Bell ended up in a wheelchair. And his health deteriorated. Soon, his wife couldn't handle the situation so she left and left their child with Alan. "I fought to stay alive for the sake of my daughter. All I had in the bubble was a phone, fax, pencil and paper. Hence, I began to use those tools to talk to the top scientists on the planet," said Bell. Continue Reading: http://learntruehealth.com/alan-bell/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

An international best-selling author, speaker, physician & brain expert, Dr. Joanny Liu is an international leader in Chinese Sports Medicine & Chinese Sports Psychology. She has appeared FOX TV, NBC, CTV, & Global TV & has been quoted by ABC, CBS, the Boston globe and the Miami Herald. "I was a practicing professional engineer for 24 years before going back to school for a several years to study acupuncture and Traditional Chinese Medicine (TCM). I received my degree in engineering at Concordia University in Montreal, Quebec, Canada in 1979. I became a Doctor of Acupuncture and TCM in 2007 from the Alberta College of Acupuncture and Traditional Chinese Medicine in Calgary, Alberta, Canada. I've written three books about concussions: Knock Out Concussions, Heal Your Concussion: 21 Days to Brain Health, and my recent best seller, Heal Your Concussion: How to Quickly and Effectively Get Back in the Game." Complimentary gifts for listeners: 1. For those already suffering from concussion or Post-Concussion Syndrome (PCS): http://www.drjoanny.com/concussion-answers 2. For those who feel they've been feeling unwell for a long time for unknown reasons: Perhaps they have a hidden brain injury!http://drjoanny.com/test/9-signs-hidden-brain-injury 3. If help is needed RIGHT now, then create an appointment for an initial consultation: http://www.drjoanny.com/initial-consultation. In this episode, Dr. Liu teaches about concussions and what to do about them! She shares that, "Right now, most neurologists will freely admit that they have NO treatment for concussions. That's why there's all this emphasis on diagnosing it because they're actually veiling that fact and that's why people are scared! It's so untrue. diagnosis of a concussion is a common sense thing and so is treatment. They have all this great research about the brain, but because of the medical paradigm, they don't see the answers that are right in front of them. It's a major disservice to the suffering public." _______________________________________________ JOIN OUR FACEBOOK COMMUNITY GROUP! VISIT learntruehealth.com/group _______________________________________________ Order high-quality supplements: http://TakeYourSupplements.com _______________________________________________ This show's blog post: http://learntruehealth.com/dr-joanny-liu/ _______________________________________________ Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 _______________________________________________ Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes _______________________________________________ Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic _______________________________________________ ©2017 - http://www.LearnTrueHealth.com

How Does The Emotion Code Contribute to Self-Healing? http://learntruehealth.com/emotion-code/ Today's episode tackles about the Emotion Code and the power of emotional healing and positive mindset and how it can prevent negative feelings in affecting health and relationships. Megan Buer is a certified Emotion Code practitioner and founder of Harmony Restored, a company which focuses on helping individuals to find the cause and cure of their stress and emotional pain. Her personal story is a wonderful testimony about how powerful our minds can be. How it can tear and restore our souls. How it can mislead our emotions and body systems that we are sick and in pain, though we are not. Today's interesting topic will shed some light on depression and anxiety and the interconnection of emotion-related struggles to our physical health. Megan had also suffered from anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease for years until she went on a journey to health through emotional healing. And after a decade of research work, she finally figured out that she's capable of healing herself naturally through the emotion code. Dr. Bradley Nelson, chiropractic physician and the proponent of The Emotion Code explains the term as, "The Emotion Code has been created to give you new insight, to show you how trapped emotions can cause all kinds of problems, and give you the means to release them. You can take your life back, enjoy better health, and finally be free from the insidious and subtle forces that trapped emotions are exerting upon you. Megan also conducts one-on-one private healing with clients and empowers women to be competitive globally through her proprietary process called Rooted in Health. "Stress and emotional trauma are at the root of all disease and unhappiness. Healing stress is key to healing the body." -Megan Buer Megan's devoted into helping women, simplifying their healing journeys, creating a healthy body, mind, and soul, and inspiring them to flourish and become whole again. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Developing Real Immunity http://learntruehealth.com/real-immunity/ Developing Real Immunity It has been the norm for decades to have ourselves vaccinated, thinking this would protect us from diseases. But do vaccines do the job? Apparently, more and more studies show that vaccines do more harm than develop real immunity. To those who are seeking real immunity, well, today’s your lucky day. For today’s episode, I’m having a repeat guest—Dr. Cilla Whatcott! For the listeners who weren’t able to catch Dr. Cilla Whatcott on episode 137 here on Learn True Health, my guest is a staunch advocate of homeoprophylaxis. Homeoprophylaxis helps build real immunity to infections. Most importantly, it is safe and efficient alternative compared to vaccines. The Truth About Vaccines Whatcott is set to launch her Real Immunity video documentary series in 2018. While it is currently still in production, I’m inviting everyone to watch “The Truth About Vaccine,” by Ty Bollinger. Like his other project, “The Truth About Cancer” video documentary series, the educational films are both available on my website. I find it so shocking that a significant majority remain clueless about the gravity of the controversy surrounding vaccines. Did you know a main ingredient of vaccines is using aborted babies? Yes, you read it right. Babies! Continue reading: http://learntruehealth.com/real-immunity/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

The Happiness Formula http://learntruehealth.com/happiness-formula/ All of us have varied definitions of happiness. Some find it in material things, and others find it in relationships. But do you know that there is a formula to be happy? My guest, Michael Weinberger will show us an amazing way to how to truly be happy through his Happiness Formula. The Dark Years Life wasn’t always a bowl of cherries for Weinberger. Having been diagnosed in 1994 with bipolar disorder at the age of 17, Weinberger went through some troublesome years at school, which dragged on until he got married and started his career. However, it didn’t stop there. Apparently, Weinberger’s biggest struggle was his weight. When he was 32 years old, he reached a shallow point in his life. Nothing seemed to go well, and that led him to the brink of suicide. Weinberger eventually was able to pick up the pieces of his life. He joined programs that helped him manage his weight as well as change his negative thoughts and emotions into positive ones. A Plan For Living Once Weinberger got back on track, that’s when he decided to create A Plan For Living. He says he initially created it out of necessity to manage his own life and that others could benefit from it as well. A Plan For Living app focuses on gratitude, spirituality, and mindfulness. It also deals with impulse control, anxiety, fear, worry, and frustration. According to Weinberger, this tool is a saving grace for anyone who has been through the worst challenges in life. Continue reading: http://learntruehealth.com/happiness-formula/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

http://www.TakeYourSupplements.com This show's blog post: http://learntruehealth.com/natural-first-aid-kit Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Natural First Aid Kit Dr. Jenna Jorgensen, a licensed Naturopathic Physician, is back to share useful information about how to make a Natural First Aid Kit and what holistic home remedies should we have in our home medicine cabinet. She discusses goldenseal, bentonite clay, Kinesio tape, homeopathic remedies, essential oils and natural mosquito repellant. In the home, she stresses the importance of hydrotherapy, homeopathy and caster oil packs. Here’s What You’ll Discover: -What to do when you feel like you are coming down with a cold or flu. -What you can do to improve the health of your dog or cat! -What are the most important items to keep in your medicine cabinet. -How to make a Natural First Aid Kit and why. -All natural mosquito repellent! ______________________ Health AH-HA Moment: Your life is medicine. Treat each activity and choice as though it’s your medicine. Dr. Jenna asks us “Life is medicine, how do you want to live your life?” ______________________ Your Challenge: 1) Get movement into each and every day! Walk, gym, hike or bike to work, no excuses to get your body moving. 2) Drink enough water (listen to my podcast episode with Dr. Molly on water) What we don’t know is that a lot of what we eat and drink is dehydrating to our body! 3)Focus on eating a “whole food” diet. Organic, of course! Michael Pollan says “Eat real food. Not too much. Mostly plants.” Dr. Jenna shares some keys to eating an organic whole foods diet while being busy and on a budget! Look into subscribing to a local C.S.A box (Community Supported Agriculture) and the crock pot is your friend! ______________________ Resources: http://nwlifemedicine.com *BOOK* Michael Pollan The Omnivore’s Dilemma - http://amzn.to/1SMf3bq This show's blog post: http://learntruehealth.com/natural-first-aid-kit Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

The Medical Marijuana Doctor with Dr Rachna Patel and Ashley James on the Learn True Health Podcast - Eliminating Pain, Disease, and Inflammation with Medical Marijuana Dr. Patel has been practicing as a Medical Marijuana Doctor since 2012. In her consultations, she step-by-step walks patients through how to use medical marijuana for their particular medical conditions. She completed her medical studies at Touro University College of Medicine and her undergraduate studies in at Northwestern University. You can learn more about the work she does at www.DrRachnaPatel.com Dr. Patel has an e-mail series that addresses the most pressing concerns that patients have about medical marijuana. To receive Dr. Patel's emails please visit www.DrRachnaPatel.com/sign-up Dr. Patel is obsessed with the healing effects of medical marijuana. If you have ANY questions you would like to ask Dr. Patel directly, you can visit her Facebook Fan page where she hosts an "Ask Me Anything Wednesday" https://www.facebook.com/The-Medical-Marijuana-Expert-Dr-Rachna-Patel-158338067700593/ In this interview Dr. Patel Discusses: - Why cannabis aids in pain reduction / elimination - What combination of cannabinoids would work well for your particular medical condition - How to select a medical marijuana product based on laboratory test results - How to figure out how much, how often, and when to use medical marijuana - What conditions improve when the patient uses proper doses of cannabis - Why is cannabis an effective anti-inflammatory agent Order high-quality supplements: http://TakeYourSupplements.com This show's blog post: http://learntruehealth.com/dr-rachna-patel Subscribe to the Learn True Health Podcast with Ashley James https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ?sub_confirmation=1 Subscribe to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Learn True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlemusic ©2017 - http://www.LearnTrueHealth.com

Chronic Illness - http://learntruehealth.com/chronic-illness/ Chronic Illness is regarded as a progressive disease. While many aspects remain to be a mystery, there are definitive ways to cope with this condition. The Truth About Chronic Illness Everyone's in for a special treat if you want to know more about chronic illness. Naturopathic Doctor Christine Schaffner can thoroughly educate us regarding this. Dr. Schaffner loves to treat patients who have seen every doctor under the sun. These are patients who have a chronic illness and for some reason, they're not getting better. She loves to help them recover their health naturally through education, lifestyle change, and special testing. It's pretty exciting because Dr. Schaffner got tricks up her sleeve that I've never seen other Naturopathic Doctors do. So uncovering the mystery behind chronic illness is going to be a lot of fun. Runs In The Family chronic illnessDr. Schaffner grew up on the east coast, outside of Washington, D.C. Her father is an oncologist and her mother trained as a nurse but had a background in education. In addition to that, she was a hospital director so technically, Dr. Schaffner grew up in the world of medicine. "We joke that one of my brother's first words was chemotherapy. Medicine was what I grew up around. With my father being an oncologist, I grew up on antibiotics and food was not even part of the paradigm at that point.," she said. Finding Her Way With Science as her favorite subject in high school, she had an inner knowing that medicine was most likely her calling. But despite that, she wanted something more. "In high school during the 90s, the whole idea of 'mind, body, and spirit' was a new thought. Going through the spiritual section at bookstores then, always triggered more questions," she said. Dr. Schaffner initially did not know Naturopathic Medicine existed until she met one of her mother's friends who had cancer. That friend sought out a lot of alternative medicine. She was also the one who exposed Dr. Schaffner to Bastyr University when she was in high school. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Finding The Root Cause of Diseases http://learntruehealth.com/finding-the-right-diet/ Simple Ways of Finding the Right Diet People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet? My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis’ active lifestyle, the weight just couldn’t stay off. It was frustrating! To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring. Recovering From Pain Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12. When she turned 12 years old and celebrated her bar mitzvah, Landis finally took hold of her life. With her newfound courage, she finally faced her perpetrators. When Landis refused the abuse, only then was she able to shed her pain. Battle Of The Bulge Life seemed to pass by in a blur. Years later, Landis landed a job working at the Hilton in San Francisco where she stayed for 15 years. As years went by, Landis gradually packed on the pounds. By the time she was 46 years old, she has gained a total of 50 lbs. Hence, Landis decided to undergo liposuction. Landis was all set after paying a down payment for her liposuction. However, her husband insisted the procedure is pointless. He believed Landis would gain all the weight back if she didn’t focus on finding the right diet instead. “I looked into other options, and HCG intrigued me,” Landis shared. “After seven weeks of daily research, I decided to go on an HCG diet.” Continue reading: http://learntruehealth.com/finding-the-right-diet/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

Empathic Coaching http://learntruehealth.com/empathic-coaching/ Empathic Coaching With Kimberly Lackey Life is not always a bowl of cherries. When we feel depressed, we yearn to talk to someone. Friends or family are always not around to help. So finding someone who is great in empathic coaching can indeed lift our spirits. So guess who I have again on my show today? Kimberly Lackey! For my regular listeners, I’m sure you remember her. And for those who don’t, Kimberly Lackey happens to be a Health Coach who does some awesome coaching with empathy. Integrative Health Coaching Aside from coaching with empathy, Lackey shared her cancer journey in our previous episode here at Learn True Health. Her health ordeal turned out to be a blessing in disguise because it helped her to understand people more. Some of you might be apprehensive in hiring someone like an Empathy Coach. But coaching with empathy is a process of gaining a client’s trust by sincerely being an active listener. I honestly think it is wonderful to hire someone who can understand what you. Then navigate those roadblocks in your life through coaching with empathy. Staying Active And what is new with Lackey? Well, after beating cancer and dealing with an arthritic condition, she admirably completed a triathlon. Furthermore, Lackey shares that training for a half marathon in preparation for the triathlon was the hardest. She said running is her least favorite event. However, that struggle to run isn’t slowing Lackey down. Apart from continuing her business of coaching with empathy, she is currently training for the Giants race in San Francisco. Continue reading: http://learntruehealth.com/empathic-coaching/ ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join our Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods https://www.youtube.com/watch?v=8VBTTgQIDfI ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition? https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com

http://TakeYourSupplements.com/ed This show's blog post: http://learntruehealth.com/erectile-dysfunction Subscribe on iTunes: http://bit.ly/learntruehealth-itunes Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic ______________________ Erectile Dysfunction Dr. Megan Saunders, ND shares what men can do naturally to improve their sexual health and performance. Through natural medicine, men can get the root cause of their erectile dysfunction (ED) and heal whatever is causing it so they no longer have impotence. The definition of erectile dysfunction is the inability to achieve or to maintain an erection 25% to 100% of the time. Common known causes can range from blood sugar dysregulation, kidney issues, healthy cholesterol deficiency, circulatory issues, prostate health, and stress. Dr. Megan shares that if the ED came on suddenly to see a doctor so they can rule out nerve damage, cancer or something more serious. Often ED is easily reversed once the root cause is discovered and the right lifestyle, nutrition and diet changes are made. ______________________ Here’s What You’ll Discover: -Erectile Dysfunction means there is an issue causing it that can be reversed with natural medicine and lifestyle changes. -Stress can cause erectile dysfunction! -Emotional issues like conflict at home or work can be a contributing factor to impotence. -What foods and supplements can help! -The many root causes that can lead to impotence and what a man can do to get their sexual health and performance back. ______________________ Health AH-HA Moment: A man’s sexual performance is an indicator of their overall emotional and physical health. Through lifestyle changes and addressing the root cause of the problem, men can reverse the problem and get their sexual performance back! ______________________ Your Challenge: Eat 12 eggs a day, raw or runny yolks to get that healthy cholesterol that is the building blocks of your hormones. Seek a Naturopathic Doctor to check your blood work and do a physical exam to help determine the root cause of your erectile dysfunction. Blood sugar issues often lead to erectile dysfunction so cut out sugar and processed food from your diet. Visit TakeYourSupplements.com to get on supplements that will support your whole body to perform optimally at the cellular level. There are known herbs and supplements that support blood sugar regulation, circulatory strength, and prostate performance. ______________________ Resource: http://TakeYourSupplements.com -~-~~-~~~-~~-~- Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀" https://www.youtube.com/watch?v=Kj_d7vns6wQ -~-~~-~~~-~~-~-

http://www.TakeYourSupplements.com Posture Correction Posture correction leads to the elimination of chronic pain. Brendan Ridings has had great success helping his clients relieve joint and muscle pain that even doctors were unable to help fix. In today’s interview Brendan shares why so many of us are suffering from chronic pain, why most of us need posture correction and what we can do to take matters into our own hands. Many of his clients have been able to utilize Brendan’s posture correction exercises to the point where they were able to avoid surgery! Brendan Ridings graduated from Southern Illinois University – Carbondale with a Bachelor’s of Science focusing on Human Nutrition and Dietetics. While attaining his degree, Brendan won the 2007 WABDL World powerlifting championships, the 2008 and 2009 WABDL National Colligate Championships, and currently holds the IL bench press record and deadlift record in 2 weight classes. Brendan went on to attain his Corrective Exercise Specialty from The National Academy of Sports Medicine. Brendan teaches people how to easily reverse chronic pain and correct their posture using simple biomechanics, exercise and a back support device he invented. Poor posture has a stronger correlation to lowered life expectancy than smoking. The majority of osteoarthritis and chronic pain conditions are actually chronic poor posture and bad movement patterns resulting from these postures. Brendan provides simple, actionable steps to feel better, look better, and prevent pain. Brendan Ridings shares that poor postural mechanics resulting from the 9+ hours spent sitting has even distorted breathing patterns. We have adopted chest breathing which is shallow and rapid, this signals the body to release cortisol and adrenaline, which creates stressful feelings and chemistry. Here’s What You’ll Discover: A lengthened muscle from slouching becomes weakened. Reciprocal inhibition is when the nervous system shuts down around elongated muscle from slouching making it harder for us to activate good muscle patterns and posture! Brendan teaches exercises we can all do to help reverse bad posture. Bad posture leads to chronic pain and can wear down joints unevenly. Health AH-HA Moment: Poor posture leads to increased stress hormone levels and decreased testosterone! Likewise, 4 minutes in a “power posture” decrease stress hormones and increase testosterone! Your Challenge: Do these three exercises below: 1. Exercise: Good Neuro Muscular Activity: Hands outstretched to sides, turn palms to the ceiling. This activates the between the shoulder blades that are normally over stretched muscles from slouching. 2. Exercise: Lay on floor on back Squeeze butt so hips come off floor a little Squeeze abs 20% and bring the bottom of rib care a little closer to the pelvis. This is a neutral spine that helps reactivate your core. 3. Exercise: To lower stress levels and the stress hormone: Sit down Pull shoulder blades back pull your head back into a neutral position Place hands on your thighs with palms facing down. Take a couple of deep breaths, slightly deeper than normal, through the nose and out of the mouth. Turn palms up to face the ceiling. Sit up straight and pull your shoulder blades back, now focus on drawing the air into your belly or diaphragm. Take another couple of deep breaths, slightly deeper than normal, through the nose and out of the mouth. Notice it’s easier to breath when your palms face upwards. You will see after 1 minute, you already have a more relaxed feeling in your body. Diaphragm breathing helps to relax the body, improve oxygenation, and even stimulate serotonin. Since stress is linked to almost all medical conditions, this is something you can do daily, or when feeling stressed to counteract the harsh effects of chronic stress. Do this daily for 2 minutes to relax. Use it before bed and when at the office. Resources: To order high-quality supplements: http://TakeYourSupplements.com To contact Brendan for a Skype or in-person appointment: Brendan@curvgroup.com To order one of Brendan’s posture support tools visit: http://ConfidentPosture.com Brendan will be launching his podcast soon: http://PreventativePodcast.com Stay tuned as Brendan will be giving Learn True Health Listeners first shot at his new video tutorial 30-day posture challenge! The 30-day posture challenge will teach you how to permanently resolve chronic pain. Brendan is looking forward to sharing it with our listeners! This show's blog post: http://learntruehealth.com/posture-co... Subscribe to the Lear True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes Subscribe to the Lear True Health Podcast on Google Play: http://bit.ly/learntruehealth-googlem... brendan ridings, posture correction, chronic pain, learn true health, ashley james © http://learntruehealth.com