KATzFitnesstry

DANCE DANCE DANCE This was part of the warm up to a remix by DJ Baddmixx I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Not everyday I can say I stretched a minion, but this day I did! I performed Deep Stretch on a Minion! Ms Rita came to her stretching session wearing her minion costume - what a good sport she was wearing it the whole 30 minutes! Note: video is edited to show some of the stretches and is 3x fast forwarded Karen appears in the intro ☺️

KATz Body Blast “The Rockafeller Skank” by Fat Boy Slim Cardio Blast Choreo by KATz Fitnesstry Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: The Rockefeller Skank Artist: Fat Boy Slim Album: You’ve Come a Long Way, Baby Release: 1998 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Funk Christmas Natal (funkneurotico.com) 2008

30 minutes of (almost) NON-STOP cardio/dance and fitness moves choreographed to music! Feel free to use optional light weights (3lbs or less) or toning sticks! Feel free to be more fitness or be more dance - choose your intensity, add your own flavor & spice, your KAT-titude, and let’s have fun and be safe! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Personal Training is just that “personal”. Training plan is specific to your goals and needs but also adjustable, adaptable and flexible to what your body and mind need in the moment. KATzFitnesstry.com

This is a sample of my live on zoom QSTRONG class. It’s focus is pon strength building and muscle “toning”. This is for anyone who has basic knowledge and safety of lifting. You choose your weight using body weight, dumbbells, resistance bands, medicine balls, or any kind of weight that will do the job. QSTRONG goes 5 days a week. Each class is around 30-35mins. Monday & Thursday - Lower Body Tuesday & Friday - Upper Body Wednesday - B.A.G. (Buns, Abs & Guns) We go 8 weeks at a time and week by week we work toward progression as you feel fit and ready.

Two exercises to strengthen the muscles to support your knees Great for people who have arthritis, knee pain, exercises post rehab, beginners etc The content of this video is intended for and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join my virtual studio for more chair exercises https://get.moxie.xyz/katz www.KATzFitnesstry.com

Here’s two major segments of my QFlow class Follow this two segments with relaxation and breathing in your chair to finish. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

10-15min stretch and relaxation routines for the mind and body to help you sleep faster / better. As a trainer/coach I work with a lot of women who live a highly stressful lifestyle be it their career, family life or both and are finding it hard to sleep at night. While the cause may be different for everyone, I’m hoping trying these routines will help most.

KAT & JJOHN Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: R.E.S.P.E.C.T. Artist: RLP & Barbara Tucker Album: Respect Release: 2010 Genre: Dance I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

And this was her 3rd set! 💪🏼 Getting down to the ground was not possible a few months ago with bad knees and shoulders. But my sister continues to amaze me how she pushes herself when we train.

Body Blast virtual class w/ KAT Tuesday/Thursday 7PM PST Music: “I Just Need You” Artist: Toby Mac Remix: Capital Kings Genre: Christian/Gospel, 2018 —- I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This is a quick version of the World’s Greatest Stretch Good as a morning stretch, warm before your workout or cooldown

Loosen up tight muscles or knots around the neck and shoulders from poor posture, forward head from texting or desk jobs. Target muscles are the trapezius, rhomboids and levator scapulae. Do 30 secs of slow and controlled slides up and down the wall, repeat 2-3 times. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Three sets of quick stretch routines with stability ball and without to restore and increase range of motion and flexibility No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

One year of nutrition and one on one training over zoom, little things and small changes do add up! So much progress in her overall health. Thank you Lord!

“Run To The Father” Cody Carnes Valley Vegas Worship Team “Run To The Father" by Cody Carnes I've carried a burden for too long on my own I wasn't created to bear it alone I hear Your invitation To let it all go I see it now I'm laying it down And I know that I need You…… I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only.

KAT & JJOHN Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: Living Clean Artist: Canton Jones Album: Kingdom Business Release: 2008 Genre: Christian I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Doing 4 rounds of QFlow in the yard - was doing ok until the furbabies hijacked my video Stretches for non-yoga people Join my online classes: https://get.moxie.xyz/katz Album: Maranatha Instrumental, Top 25 Praise Songs, 2012

“My Deliverer” / Body Blast choreo by KAT Music: My Deliverer Artist: Mandisa Album: Mandisa Remixed; Get Movin Release: 2012 Genre: Christian & Gospel I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

I wish I can go this low! Get it Nikki!

Work out with KAT! Book your class here: https://moxie.xyz/katz Yes, in this class I too, am working out with you like we’re gym buddies! Feel free to go at your own pace, and choose your weights. The point is to try to progress every week, get stronger and build some muscles as we do this together day in and day out. We do a 5 day split with specific focus on different muscle groups. This class is for everybody - you can make it as easy or as hard as you want to. Safety first always, challenge yourself and HAVE FUN! QSTRONG goes 5 days a week LIVE on Moxie! Each class is only 30minutes. Book a class or classes that you want, https://moxie.xyz/katz Monday & Thursday - Lower Body Tuesday & Friday - Upper Body Wednesday - B.A.G. (Buns, Abs & Guns) No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises or starting any diet or exercise program. www.KATzFitnesstry.com

QFLOW - a few moves in a flow to stretch your muscles and your joints mobile. We always wrap up our KATz Boot Camp session with QFlow and this is one of them. Hold each pose 4-5 seconds (or longer if you wish) and complete 3-4 rounds. Happy Qflowing!!! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz

“Blame It On The Boogie” dance choreo. Album: 70s Running Workout Hits By: Power Music Workout 2020 WAIVER I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com