30 MIN BODY BLAST CLASS

30 minutes of (almost) NON-STOP cardio/dance and fitness moves choreographed to music! Feel free to use optional light weights (3lbs or less) or toning sticks! Feel free to be more fitness or be more dance - choose your intensity, add your own flavor & spice, your KAT-titude, and let’s have fun and be safe!

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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