KATzFitnesstry

New Year’s resolution tip that you can start doing today….. just 5 things or habits - keep it simple sweetheart! #kiss #newyear #newyearsresolution #fitnesstips #just5

A wife and mom of 5, 2 of them with special needs finds fitness again with online coaching and online fitness classes. Her husband started working out too and it had brought them closer. To learn more about KATz programs, pls visit www. KATzFitnesstry.com

A loving moment with my Baby Boy Bible

Snack time with Bible and Valley

My first QStrong class after Covid I normally go hard with a 35lb bag on my back but today i thought it would be smart to go with just body weight

1st Wednesday at Valley was epic! God was in building!!!! I wish I recorded more of this but I was praying, praising, crying and in awe of God’s goodness. Thank you Valley Vegas Worship Team and Monique for this song! All Music Rights & Credit: “The Blessing” by Kari Jobe and Elevation Worship I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. www.KATzFitnesstry.com

KAT & JJOHN Cool Down/Stretch Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: Hallelujah Artist: Jennifer Hudson & Tori Kelly Album: SING (original movie sound track) Release: 2016 Genre: Sound Track I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

In my last video I was still looking for some flagstones to finish this one area and in this video if you see it’s been completed. I just have a walkway to do I have laid some cut cinderblocks and more to come and then I’m gonna fill it in with rocks. Chicken coop has been completed just waiting on the window and the chicken themselves. Next project will be finishing the greenhouse and outside of the garden I want to have a grape arbor done. And here’s what we got going right now in the garden. Thanks for watching, till next time, God bless!!!

Challenge your Push Ups with these holds and feet in/out

KATnJJOHN joins Rumble - still testing and learning the ropes

“Hey Girl” Tutorial / Dance Fitness with Kat Music: “Hey Girl” by Anne Wilson Album: Anne Wilson My Jesus Sparrow Records, 2022 Capitol CMG Inc. —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Dance with us online!

KAT & JJOHN Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: Traketeo / Zumba Fitness I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Yvonne leading the santas with Turn Up Fitness at The Great Las Vegas Santa Run 2021 This is KAT & JJOHN’s 10th year opening up for this event for Opportunity Village Music: You’re So Beautiful by Empire Cast fear Jussie Smollett and Yazz I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

QFLOW classes by KAT Mobility & Flexibility, Good Morning & Sleep Routines Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: You Say Artist: Lauren Daigle Album: Look Up Child Release: 2018 Genre: Christian/Gospel I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

I let them in one time during class and ... LOL! Furbabies taking over my zoom class!

QFlow #4 Music Title: Healer by Hillsong

Valley & Bible are 5 years old today 🎂🍡🍰🍧🍮🍨

Fitness Life Group at Valley Vegas Church with the Women’s group No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Samantha has relentless dedication! She MAKES time in her very busy schedule to not only raise, homeschool and entertain six children, and be a wife but to also go after her personal fitness goals and take care of her health. She has lost over 40lbs during her 2 year journey and now we are fine tuning her training to her next level goals.

Finally got my QSTRONG logo on my studio wall. My very talented friend-client, Samantha did this for me, she did a great job with this project. I love it!!! Time to QSTRONG 💪🏼

Smitten - Valley & Bible - Brother & Sister & Best Friends Pitties, pits, pit bulls, dogs, pets

KAT & JJOHN Warm 12/2020 Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Album: Christmas Party 2019-2020 Artists: Various Music: Infinity 2K19 by Teknova Bass Riddim by Madtune Jumping Bounce by DJ Combo & Sanders-7 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

KAT & JJOHN Fitfully Fitness Video Exercise Video made with Quik Go Pro All credit goes to the following: Music: Roll It, Roll It Artist: Gentry Jones & Mr Sam Release: 2014 Genre: Blues I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Working with Samantha on TRX

Workout classes for seniors, deconditioned or anyone looking for low impact starter workouts KATzFitnesstry Video Exercise Video made with Quik Go Pro All credit goes to the following: We Are The Champions Ronnie Maze Club Mix Power Music Workout album Original song by Queen, 1977 album “News of the World” I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com