QSTRONG Upper Body - Full 30min Class
Work out with KAT! Book your class here: https://moxie.xyz/katz
Yes, in this class I too, am working out with you like we’re gym buddies! Feel free to go at your own pace, and choose your weights. The point is to try to progress every week, get stronger and build some muscles as we do this together day in and day out. We do a 5 day split with specific focus on different muscle groups. This class is for everybody - you can make it as easy or as hard as you want to. Safety first always, challenge yourself and HAVE FUN!
QSTRONG goes 5 days a week LIVE on Moxie! Each class is only 30minutes. Book a class or classes that you want, https://moxie.xyz/katz
Monday & Thursday - Lower Body
Tuesday & Friday - Upper Body
Wednesday - B.A.G. (Buns, Abs & Guns)
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises or starting any diet or exercise program.
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