QSTRONG Full Body Muscle Blast
4 years ago
64
This was last round of the ladder workout we did in QStrong. 8 exercises for 5 rounds from 12 reps each - 10 - 8, all the way to 4 reps each
Jello arms, shaky legs, happy camper!
Try a QStrong class and start getting stronger!
Join my virtual studio:
https://get.moxie.xyz/katz
The content of this video is intended for and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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