Strong Shoulders with Resistance Band

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9 months ago
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Entertainment Health & Fitness Shoulders shoulder exercises resistance band shoulder stability shoulder mobility shoulder strength

This is an 11 minute Mobility, Stability & Strength for Shoulders using a light to medium resistance band.

Please pardon the buzzing sound, I tried to hide it with the music : /
Remember to listen to your body, do only what feels good and safe for you. Enjoy your workout.

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