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11 Min 6X6 Calisthenics - Beginners Full Body
11 months ago
61
Entertainment
Health & Fitness
Calisthenics
bodyweight
exercise
fitness
workout at home
fitness at home
get stronger
no weights
This BodyWeight class is perfect for beginners, seniors or people recovering from injuries.
2 Segments - Lower Body & Upper Body
6 Exercises in each Segment
6 Repetitions each exercise
2 Rounds each segment
Total Rounds = 4 (two lower, 2 upper)
Total Time = 11 minutes
Safety first, stay within your range of motion and progress from there
You may repeat this class up to 3x per week with at least one rest day in between
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