HealthyDesign

HealthyDesign

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    Switching Things Up: New Lower Body and Ab Workout
    14:00

    Switching Things Up: New Lower Body and Ab Workout

     9  views
    Do You Have This Gene? Chemical Exposure & Mood
    0:30

    Do You Have This Gene? Chemical Exposure & Mood

     4  views
    Is Your NOS3 Gene 'Dirty'? How it Harms You!
    0:42

    Is Your NOS3 Gene 'Dirty'? How it Harms You!

     3  views 1 comment
    The Truth About NOS3 and Cardiovascular Health
    12:32

    The Truth About NOS3 and Cardiovascular Health

     10  views 1 comment
    Unlock Your Back Gains: Master Rack Pull Technique!
    0:59

    Unlock Your Back Gains: Master Rack Pull Technique!

     6  views
    Rack Pulls: Back vs. Hip Focus! Maximize Gains
    0:39

    Rack Pulls: Back vs. Hip Focus! Maximize Gains

     3  views
    Should You Round Your Back During Deadlifts?
    1:24

    Should You Round Your Back During Deadlifts?

     3  views
    Workout Smarter: The Progressive Overload Plan
    0:24

    Workout Smarter: The Progressive Overload Plan

     3  views
    Mastering the Crux: Undercling Toe Hook & Problem Solving
    1:15

    Mastering the Crux: Undercling Toe Hook & Problem Solving

     3  views
    Time To Build Some Muscle (Update 2)
    6:03

    Time To Build Some Muscle (Update 2)

     3  views
    Unlock Your Back Gains: Thoracic Flexion/Extension Secrets
    0:28

    Unlock Your Back Gains: Thoracic Flexion/Extension Secrets

     2  views
    Cracked the Dyno! Twists, Back Steps & Footwork
    0:40

    Cracked the Dyno! Twists, Back Steps & Footwork

     4  views
    Your Detox Program May Not Be Helping You
    0:37

    Your Detox Program May Not Be Helping You

     5  views
    Switching Things Up: New Upper Body Training Session
    21:42

    Switching Things Up: New Upper Body Training Session

     4  views
    Really Fun Bouldering Session on the Board!!!
    13:13

    Really Fun Bouldering Session on the Board!!!

     11  views
    How To Perform Rack Pulls Properly
    9:46

    How To Perform Rack Pulls Properly

     1  view
    What is Detoxification? How are GST and GPX involved?
    12:26

    What is Detoxification? How are GST and GPX involved?

     9  views
    Footwork Is Often Critical For Hard Climbs!!!
    1:02

    Footwork Is Often Critical For Hard Climbs!!!

     5  views
    Trying Different Beta: Finding the PERFECT Climbing Sequence
    0:43

    Trying Different Beta: Finding the PERFECT Climbing Sequence

     1  view
    Seated Rows: Protect Your Back & Build Muscle!
    0:54

    Seated Rows: Protect Your Back & Build Muscle!

     8  views 1 comment
    RDL Back Pain? Head Position & Spinal Neutrality Fix!
    0:36

    RDL Back Pain? Head Position & Spinal Neutrality Fix!

     30  views
    MAOA and Why Thanksgiving Dinner Makes You So Tired
    0:54

    MAOA and Why Thanksgiving Dinner Makes You So Tired

     20  views 1 comment
    RDL: Bar Close, Don't Go to Failure! Injury Prevention.
    0:44

    RDL: Bar Close, Don't Go to Failure! Injury Prevention.

     22  views
    Unlock Athletic Power: The Big Toe Calf Raise Secret!
    0:40

    Unlock Athletic Power: The Big Toe Calf Raise Secret!

     6  views
    Are You Doing RDLs and Calf Raises Wrong?
    9:27

    Are You Doing RDLs and Calf Raises Wrong?

     9  views
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