PM Workout: Lower Body

Hey y'all! Here's the PM lifting session on the same day as the AM Pump Workout for Chest and Front Delts. This workout follows the same pattern of short rest intervals and multiple sets.

I only did 2 to 3 sets per exercise because I am still getting acclimated to training lower body this way and I'm using new exercises. Previously, I had been training lower body more explosively and to aid with sprinting.

We are more likely to get sore when we perform a new exercise or start to exercise. We can bypass some of this soreness if we are smart. Slowly work into things and gradually build up. That is what I did over several workouts. It worked well. If you overdo it, don't worry about it. Just back off a little bit on the number of sets at the next workout and build up slowly again.

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