How To Train Your Chest and Front Delts

Hey y'all! Are you trying to build your chest but have trouble feeling your chest when you bench press? Or maybe you are like me and have trouble building your anterior delts (aka front delts)? If so, then the tips in this video are for you (and me).

Just about everyone has a lagging body part. For many people it is their chest. For them, it seems that their shoulders and triceps do all the work when the perform any type of bench press. Often this is due to misunderstanding the action/role of the pecs. Some subtle tips with exercise execution during pressing movements can have a huge impact on your chest development.

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