Ultimate Back & Biceps Workout: Get RIPPED FAST!

Hey y'all! Check out my energizing morning back and bicep workout! I’ve included a hilarious outtake or two for a little laugh.

This is a volume workout designed to build muscle and tap into stored glycogen for an epic session. Training back is my favorite because a powerful back (and grip) is essential for rock climbing! You’ll find some awesome tips on perfecting your dumbbell rows in the video. These exercises hit all the angles for an incredible back and bicep pump. My biceps are feeling amazing after this one!

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