HealthyDesign

HealthyDesign

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    Tricep Isolation: My "Secret" Press Technique
    1:17

    Tricep Isolation: My "Secret" Press Technique

     14  views
    Cellular Energy: The Hidden Key to Your Health
    0:38

    Cellular Energy: The Hidden Key to Your Health

     19  views
    New Training Split: Try This Quick Arms and Calves Routine!
    6:55

    New Training Split: Try This Quick Arms and Calves Routine!

     4  views
    Failed Attempt? Analyze, Adjust, & Try Again!
    1:32

    Failed Attempt? Analyze, Adjust, & Try Again!

     7  views
    Stop Using Your Arms! Activate Your Back in Rows!
    0:30

    Stop Using Your Arms! Activate Your Back in Rows!

     1  view
    Invigorating Early Morning Home Climbing Board Session
    10:48

    Invigorating Early Morning Home Climbing Board Session

     1  view
    Decoding Methylation: SAMe, Folate & MTHFR Explained!
    1:18

    Decoding Methylation: SAMe, Folate & MTHFR Explained!

     3  views
    V-Bar Pulldowns: Hit Your Lats Hard!
    1:09

    V-Bar Pulldowns: Hit Your Lats Hard!

     2  views
    Second Upper Body Training Session: Yates Rows with 265 pounds
    11:02

    Second Upper Body Training Session: Yates Rows with 265 pounds

     4  views
    The Hidden Power of Phosphate: Energy & Bone Health!
    0:57

    The Hidden Power of Phosphate: Energy & Bone Health!

     10  views 1 comment
    Protect Your Methylation: Why Choline Intake Matters!
    0:34

    Protect Your Methylation: Why Choline Intake Matters!

     10  views 1 comment
    What SNP Impacts Cell, Nerve, Brain, Muscle, and Liver Health?
    12:20

    What SNP Impacts Cell, Nerve, Brain, Muscle, and Liver Health?

     7  views
    Unlock Side Delts! Upright Row Form + Incline Raise!
    0:33

    Unlock Side Delts! Upright Row Form + Incline Raise!

     3  views
    Trying to Stick to Tiny Holds: Finger Power and Digging in on Tiny Foothold!
    0:35

    Trying to Stick to Tiny Holds: Finger Power and Digging in on Tiny Foothold!

     2  views
    Secret to Bigger Delts? Try Partials! (John Meadows Tip)
    0:49

    Secret to Bigger Delts? Try Partials! (John Meadows Tip)

     5  views
    My Full Climbing Route Breakdown: New Wood Holds & Small Footholds
    1:20

    My Full Climbing Route Breakdown: New Wood Holds & Small Footholds

     7  views 1 comment
    Maybe Folic Acid Is NOT a Good Option for You! Use This Instead for Your Genes
    1:07

    Maybe Folic Acid Is NOT a Good Option for You! Use This Instead for Your Genes

     3  views
    "Bro Day" Training: Shoulders and Arms!!
    13:11

    "Bro Day" Training: Shoulders and Arms!!

     4  views
    Was It Really Cheating...or Was It My Strategy to Conquer This Climb
    0:50

    Was It Really Cheating...or Was It My Strategy to Conquer This Climb

     6  views 1 comment
    Are You Taking Folic Acid? It May Not Be Compatible With Your Genes!
    1:14

    Are You Taking Folic Acid? It May Not Be Compatible With Your Genes!

     5  views
    How to Do Sissy Squats (and Not Fall Over!)
    1:05

    How to Do Sissy Squats (and Not Fall Over!)

     7  views
    Home Climbing Wall Session: Projects and Small Feet
    14:26

    Home Climbing Wall Session: Projects and Small Feet

     7  views
    My Pre-Squat Warm-Up & Progressive Overload Strategy!
    1:43

    My Pre-Squat Warm-Up & Progressive Overload Strategy!

     9  views 1 comment
    Switching Things Up: New Lower Body and Ab Workout
    14:00

    Switching Things Up: New Lower Body and Ab Workout

     9  views
    Do You Have This Gene? Chemical Exposure & Mood
    0:30

    Do You Have This Gene? Chemical Exposure & Mood

     4  views
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