HealthyDesign

HealthyDesign

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    Fat Loss Journey: Is A Diet Break (i.e. Maintenance) Helpful?
    8:23

    Fat Loss Journey: Is A Diet Break (i.e. Maintenance) Helpful?

     14  views 1 comment
    Deep Thoughts While Walking
    5:36

    Deep Thoughts While Walking

     20  views
    PM Pump Workout Session: Shoulders, Triceps and Forearms
    13:57

    PM Pump Workout Session: Shoulders, Triceps and Forearms

     20  views 2 comments
    AM Pump Workout Session: Back and Biceps
    17:00

    AM Pump Workout Session: Back and Biceps

     17  views 1 comment
    Is Rungne's Magdust The Best Chalk? (Part One)
    7:46

    Is Rungne's Magdust The Best Chalk? (Part One)

     10  views 1 comment
    PM Workout Session: Front Delts and Chest
    6:09

    PM Workout Session: Front Delts and Chest

     14  views 1 comment
    Insulin Resistance And GI, Liver, Gallbladder and Kidneys
    18:48

    Insulin Resistance And GI, Liver, Gallbladder and Kidneys

     12  views 1 comment
    Rapid Fat Loss Update: Week Four
    12:01

    Rapid Fat Loss Update: Week Four

     4  views
    A Few Thoughts While Walking And A Little Bit Of Ab Work
    9:02

    A Few Thoughts While Walking And A Little Bit Of Ab Work

     6  views
    AM Session: Lower Body Hypertrophy Focus
    10:00

    AM Session: Lower Body Hypertrophy Focus

     21  views 1 comment
    How Do You Train Lats With Pullups?
    8:57

    How Do You Train Lats With Pullups?

     18  views 1 comment
    Playing On New Boulder Problems
    7:52

    Playing On New Boulder Problems

     7  views
    PM Workout Session: Lower Body
    9:55

    PM Workout Session: Lower Body

     27  views 1 comment
    What About Supplement? Here's What I Currently Use
    18:52

    What About Supplement? Here's What I Currently Use

     12  views 1 comment
    Rapid Fat Loss Update: Week Three
    11:58

    Rapid Fat Loss Update: Week Three

     6  views 1 comment
    A Few Morning Walks
    5:29

    A Few Morning Walks

     14  views 1 comment
    AM Workout Session: Chest And Front Delts
    12:11

    AM Workout Session: Chest And Front Delts

     15  views 1 comment
    What My Upper Body Pump/Volume Day Workout Looks Like
    25:47

    What My Upper Body Pump/Volume Day Workout Looks Like

     25  views 1 comment
    The Process For Creating A New Boulder Problem On The Board
    10:07

    The Process For Creating A New Boulder Problem On The Board

     10  views
    Strong Hips And Feet/Ankles For Sports With Some Chest Work Too
    12:14

    Strong Hips And Feet/Ankles For Sports With Some Chest Work Too

     16  views 1 comment
    Insulin Resistance And Skin, Muscles And Bones With A Little Bit Of Inner Ear Thrown In
    13:35

    Insulin Resistance And Skin, Muscles And Bones With A Little Bit Of Inner Ear Thrown In

     16  views 1 comment
    Second Week Of The Rapid Fat Loss Protocol Is Done
    6:54

    Second Week Of The Rapid Fat Loss Protocol Is Done

     7  views
    How Do You Split A Workout Session (Part Two)? PM Session
    11:34

    How Do You Split A Workout Session (Part Two)? PM Session

     5  views
    How Do You Split A Workout Session? Can You Do Two Workouts Per Day?
    8:39

    How Do You Split A Workout Session? Can You Do Two Workouts Per Day?

     12  views 1 comment
    Reverse Crunches and 45 degree Back Raise
    6:11

    Reverse Crunches and 45 degree Back Raise

     7  views
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