DoctorsToTrust

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1199 | Dr Jason Fung Morphus podcast FASTING: 16x8 or OMAD Easy to fit into family; friends lifestyle 2 variables in fasting: 1-length https://youtu.be/T7o_hF1XB84?si=imXrUOguZeRxe_e9 5 stages of fasting -burn glucose -gluconeogenesis [burn protein -not muscle] -helps autophagy [24 - 36 hours] -fat burning [longer] -protein SPARING fasting Implement into regular day... -multi-day fasts not easy to fit into daily schedule -dinner with family, socializing very important -fit fasting into lifestyle Example 16x8 fast; eat from 11am to 7pm -fits working schedule -allows eating at work, with family & friends -easy to skip breakfast Example OMAD [one meal a day] -can work well with work, family Perhaps do OMAD twice a week |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1198 | Dr Jason Fung Morphus podcast You will get hungry during a fast... -for most, during fast, when time to eat, hunger goes up, but -soon goes back down Example: fast, at noon, hunger goes up dinner time: ghrelin does not go up...body took energy from body fat "Body essentially has fed itself on body fat" -you are no longer hungry -if you can ignore wave of hunger for 90 min. -it will pass -hunger is also due to habit Simply train yourself to eat less often... Example: I skipped breakfast for many years -now I am no longer hungry in mornings -New habits will help you fast on a regular basis -at this point, no will power is needed. It is natural. Compared to dieting, where constantly have to decide -what to eat -how much A lot of the myths turn out to be false -most are the OPPOSITE of what happens When I started to research this ten years ago... -science was already there, but perceptions were wrong -so, I just had to get the knowledge out there for people to see Nothing is stopping us from doing this |||||||||||||||||||||||||||||||| doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4 Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1187 | Dr Nadir Ali Eat More Fat podcast Gluten affects zonulin protein... -gluten breaks down into gliadin -gliadin interacts [binds] with receptor on cell surface -makes zonulin [cell membrane still tightly bound, no gaps] -ZONULIN loosens junctions -CREATES GAP -foreign proteins & bacteria enter gut lining -INFLAMMATORY RESPONSE -capable of both helping us and HARMING US When zonulin is activated by eating gluten, some of us can get -celiac disease; type 1 diabetes; IBS -coronary artery disease; chronic inflammation Plants are defenseless...right? wrong -create antinutrients; chemical warfare; toxins; lectins Example: group of young kids ate uncooked red kidney beans... -became sick, hospitalized, recovered -lectins bound to protein on gut lining; rapidly created abdominal pain Lectin mechanism: binds to proteins, causes red blood cells to clump together [agglutination] Study: rats, fed lectins at .5% of diet, died in 2 weeks From Dr Mercola: lectins are present in these plants -nightshades -tomatoes -peppers |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1186 | Dr Nadir Ali Eat More Fat podcast Gut bacteria are not symbionts [there to help us], they are pathobionts. Necessary to promote HOST DEFENSE in our gut lining by: activating your -lymphocytes; antibodies; white blood cells But, if go too far, turn on own body by autoimmunity action Interaction bet. enteric microbiota & mucosal immune system -constant, dynamic, intimate interaction among these players and our gut lining--not a passive coexistence! Mucosal immune system -adaptive, renewing, repairing... Microbiome is needed -to maintain epithelial barriers& -mature defenses The mucosal immune system consists of -cellular component -humoral immunity -defense mechanisms that prevent the invasion of microorganisms These defense mechanisms can be -physical barriers [epithelial lining, mucus, cilia function] -chemical factors [pH, antimicrobial peptides] Gut lining & bacteria [microbiome] should protect us by making us ready for pathogens... Disrupted by our actions: eat lots of probiotics; and -plants; polyphenols; tannins; lectins; fiber.. This causes break in membrane integrity then bacteria infiltrates into gaps in wall... -creates inflamed response Example: leaky gut: -gap allows bacteria in -response is inflammation -antibodies created to kill If ANTIBODIES IN EXCESS or, If NO BACTERIA -can kill pancreas; give T2D -damage nerves; -cause multiple sclerosis |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1185 | Dr Nadir Ali Eat More Fat podcast Dr Kraft: tested 15k people with NORMAL BLOOD SUGAR... 75% of them were INSULIN RESISTANT! -your doctor will likely NOT DO THE RIGHT TEST--insulin level If checked, insulin levels too high, in order to keep glucose low -IR=many, many chronic diseases Eating carbs in excess can increase insulin -blocks leptin signal to brain [leptin tells brain stop eating] Health of fat cells determines how healthy you are... -healthy fat cell is empty enough to accommodate fat storage -if continual high carb eating, sending fat to fat cells -when they cannot accept any more: they are 'dead' -get inflamed, -fat deposition into blood vessels, heart, liver Stomach acid & pepsins & muscular contractions digest protein... -if not, malabsorption of B12 & protein can occur -if no stomach acid--bacteria will grow -go up into lungs, cause pneumonia -grow in small intestines causing SIBO [small intestine bacteria overgrowth] As you age, stomach acid goes down... -cooking food important -eating raw vegetables--be careful |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1184 | Dr Nadir Ali Eat More Fat podcast Fiber is fermented in the colon by bacteria... -converts into short chain fatty acids [SCFA] -SCFA feed colon lining Some say: if don't eat fiber, won't make butyrate [SCFA] 'this will destroy lining of gut' Returning to study of Low Carb vs High Carb... Low carb: butyrate dropped 18 to 14; Total SCFA 102 to 86 High carb: no change Bacteria: Low Carb dropped 8 to 6; High carb: no change Problem eating too much protein? -remember: stomach acid important to break down protein -If this is issue for you [old, taking PPIs, have reflux problems] -should cook protein well; don't let whole proteins into colon -bacteria ferment it; create cytotoxins & carcinogens -ammonia -BCFAs -phenols "Careful of rare meats when older!" Study results: BOTH GROUPS: NO CHANGE IN BCFAs! -no increase in URINE PHENOL or P-CREOSOL "No increase in deleterious protein fermentation products" -energy intake was restricted--may have enhanced functionality of small intestine to handle proteins Dr Ali: "Due to high protein in diet, they did not over eat as usual!" |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1183 | Dr Nadir Ali Eat More Fat podcast Gut volume for humans and gorillas % Gorilla: small intestines 14 colon 53 Human: small intestines 67 colon 17 Human intestines designed to digest high quality food Gorilla: designed for foods requiring HIGH PROCESSING before absorption Humans are CUCINIVORES [cooking]... We know WHAT to eat and HOW or prepare it! Study: Low Carb vs High Carb; all obese [BMI ~34]... 8 weeks on diet: checking on bacteria and volume Both groups ate 6000 kj Low Carb: mostly animal foods, small amount of fiber 13% High Carb: mostly plant foods, high fiber 32% Low Carb: 5% carbs High Carb: 50% carbs Low Carb: protein 135g High Carb: protein 87g Low Carb: fat 103g High Carb: fat 47g Results: Low Carb group: [high protein, fat, LOW FIBER]: -fecal amount dropped 223 to 162 -frequency dropped 1.65 to 1.23 a day High Carb: both did not change |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents series B | Dr Ben Bikman Mark Bell's Power Project & Mikhaila Peterson podcast For full key point notes, see first short video in the series. Mark Bell: https://youtu.be/_m98lVvbRzo and Mikhail Peterson: https://youtu.be/WHmSX_A9B54 original full interview on Youtube: https://youtu.be/41lQCjjIFck?si=G29cdc9YlJh3I2OP |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1182 | Dr Nadir Ali Eat More Fat podcast Expensive tissue hypothesis... -large brain that must get priority energy and lots of it -small intestine [digests 60% of food]; ideal for macro & micro-nutrient DENSE foods Many think that fiber is VERY GOOD--it is not! Where do we metabolize fiber? ONLY PLACE IS COLON! -it is rudimentary -15% of our digestion -limited fermenting capacity FERMENT & MAKE B12 in colon; but can't absorb it there! Acid-based digestion... Food we eat NOT BROKEN DOWN BY BACTERIA Broken down by stomach acid with pepsin To absorb protein, B12, minerals NEED STOMACH ACID -if eat lots of fiber with protein: will NOT absorb -protein nor minerals We have small, weak pancreas...Role of pancreas: release insulin: Insulin required to process carbs [& keep blood sugars in check] "We are bestowed with pancreas that cannot handle large glycemic load --if overloaded with sugar, will simply die" FAILURE TO MAKE INSULIN Many do not support expensive tissue hypothesis... Dr Ali, "I have read the papers and I do not agree" The hypothesis is absolutely right Fermentation: either in foregut [ruminants] or hind gut [horses & primates] Or: acid-based auto enzyme digestion, breaking down food: -stomach acid; enzymes [pepsin; amylase; lipase] |||||||||||||||||||||||||||||||| doctorstotrust.com eatmorefat.com Original Youtube: https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D- This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1168 | Dr Ben Bikman Low Carb Lifestyle Hub podcast As husband & father, highest priority is to be able to provide for & protect family... -work hard to provide well for family -be physically capable of protecting family in all circumstances Considering the day would be grandfather...in decade or so -the kind of grandpa I want to be... "My health matters more than just to my own interests--playing sports, but for family & community. Steps I can take to help, I want to do" Question: How have your thoughts on health changed? -have benefited from being biomedical scientist... -able to rely on cold, hard data For years, I thought, like most that key of health was: -be calorically balanced--watch calories & how much expending -as well as, avoid saturated fat Change: -NOW: no one should count calories [how much we eat matters, but it is taken care of if we are mindful of our macronutrients] For men: well-done studies have tracked testosterone levels & sperm production in men who deliberately adopt low fat diets... [what we have been told to do for decades] Results -lower fat intake: lower testosterone & lower sperm production "The less fat a man eats, the less manly he becomes, unfortunately" |||||||||||||||||||||||||||||||| doctorstotrust.com hlthcode.com https://thelowcarblifestylehub.vipmembervault.com Original Youtube: https://youtu.be/41lQCjjIFck?si=vTJS9dbxJldRvUsH This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1167 | Mike Mentzer Heavy Duty College podcast From a certain perspective, this program is perfect for implementation for a portion of the year... Start: train 1/week; do 2 different basic workouts [A & B] Week 1: do workout A; week 2: do workout B 7 days rest between A & B Workout A [deliberate motion..no momentum 1-squat, on machine [or sub leg press] to failure [8-15 reps] brief rest [~1min] 2-close grip, palms up pull down to clavicle, strict control, 3 sec pause That is workout A After 1 week rest: Workout B... 1-regular [not stiff leg] dead lift [can use trap bar] 5-8 reps to failure brief rest 2-set of dips 6-10 reps to failure "Don't gauge progress based on 'pump' or soreness" YOU WON'T KNOW IF SUCCESS UNTIL NEXT TIME YOU DO SAME WORKOUT "If you are stronger on that exercise, then you have achieved progress" Keep journal: date; body weight at start -exercise; weight; accurately record # of reps |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1166 | Mike Mentzer Heavy Duty College podcast "Majority of bodybuilders today seem to operate by seeing... -how many sets they can do or how much they can take" -but: bodybuilding is NOT AEROBIC; not endurance contest Purpose of bodybuilding: -into gym -logically, methodically do what is required to trigger body's growth mechanism...no more than that "Then, get the hell out of the gym get some rest; grow" Big picture of bodybuilding: 2 equal elements... NEITHER IS MORE IMPORTANT THAN THE OTHER 1-the workout itself 2-rest period between workouts Workout does not produce muscular growth; IT IS A STIMULUS -stimulates body's growth mechanism into motion -the BODY produces growth...but only if left alone to do so [don't rest; don't grow] How much time for rest between workouts? -immediately following a workout, you are exhausted -you feel fully fatigued & -considerable resources were used to fuel the workout -feel like in a hole; a deficit First thing body must do following workout is NOT BUILD MOUNTAIN but begin filling the hole [recovery] Recovery Process could take 5 days before body can build mountain -if you train again before recovery complete: will short circuit process Proof: every experienced bodybuilder has had experience of... -say, heavy leg workout on Fri afternoon -breaks personal records & reps are up -rests all weekend, thinking will wake up Monday all refreshed... But, Monday wakes up sytemically fatigued Confusing because exercise not only fatigues focused muscle group, but also has systemic effect Rest enough for local recovery & systemic recovery...can take weeks |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1165 | Dr Penny Figtree Low Carb Down Under podcast Safely reduce insulin for T2D: -is your blood sugar controlled? A1C? -if very well controlled, may be concerned about hypoglycemia -if badly controlled, can be less anxious -if on short-acting insulin: since now on keto, just stop it -on long-acting insulin [once daily], just cut in half -mixed insulin is more complex -if poorly controlled blood sugars, just half the mixed insulin -if well controlled, switch to once-daily long-acting insulin Patient needs to measure blood sugar before and 2 hours after each meal--inform the doctor if there is a spike -aim for 10 mmol/L [180 mg/dL] -if next day level is below 10; can drop insulin down -have daily contact with doctor Case 1: 65 yr male on 20 units long-acting, once daily insulin... -pretty well controlled blood sugar [3 to 14 mmol/L] after eating porridge for breakfast; is hypoglycemic in afternoon! Doctor: let's STOP all insulin; and no more porridge THAT WAS IT Case 2: 55 yr male T2D on 140 units long-acting daily insulin... -on insulin 10 years, more over time -A1C 6.8%; glucose 5-8 Cut Insulin In Half--next day: OK so: cut completely...no problem "that was 2 years ago!" TG down from 5.4 to 1.1 |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1164 | Mike Mentzer Heavy Duty College podcast Directly from Arthur Jones: once you understand INTENSITY this is the key to -understanding exercise science & -perfect application necessary for real progress The volume you do in a workout is a NEGATIVE WHY? every set performed causes deeper INROAD to recovery ability -for every set: more of body's limited reserve of resources is USED AT THE ATTEMPT TO RECOVER or: compensate for exhaustion...no muscle growth INROAD: like digging hole...1 set = small hole ; 2nd set =. deeper... -for every set, hole gets deeper & body has to expend or waster more resources IN RECOVERY to overcome the INROAD -leaving that much less to build muscle Question: big difference bet. 1 & 2 sets? YES--biggest mistake you could make -from 1 to 2 is not 1 unit linear increase -it is 100% increase in volume... DOUBLES INROAD RECOVERY need Even if second set is better stimulus -nullified by doubling INROAD recovery needs "Greatest cause of lack of progress in muscle growth... is OVERTRAINING" -#1 reason bodybuilders fail to achieve their goals "Since it is never considered in the field of bodybuilding, I have to state it many times" Volume training is promoted, while not revealing that most leaders in the field have to rely on PEDs" |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1162 | Dr Penny Figtree Low Carb Down Under podcast Dr Penny Figtree: Regarding Type 2 Diabetes... "Sadly, most general practitioner [GP] doctor education on diabetes is about prescribing INSULIN!" From drug company: 'get prescribing!' "Do they know that it is NOT GREAT OUTCOME to PUT EXOGENOUS INSULIN INTO T2D patients" Increases: mortality & cardiovascular events More insulin given, more insulin resistant they become Putting on weight & driving metabolic diseases Increases SGLT2 receptor [opposite of the inhibitor drug] Raises blood pressure "I say, let's give you lowest amount that keeps your blood sugar below 10mmol [180 mg/dL] How to start DE-PRESCRIBING insulin? -complicated? government funding??? -NO: just have an omelet for breakfast "Have cereal & some insulin...or have an omelet and NO insulin" My patient did this and asked: 'Why was i ever on insulin, if it was just about what I was eating?' If you are a GP, before you PRESCRIBE INSULIN...why not scan food of patient & simply REDUCE THEIR CARBS" It is easy...and cuts the need for insulin injections "My approach: reduce carb intake to 30g and can get them off insulin quickly" I started with this Mark Cucuzzella article...at back is 'Clinicians Guide to Low Carb Diets' I give that to my patients! |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1162 | Mike Mentzer Heavy Duty College podcast Absolute Failure: shaking, gritting teeth, barely get bar to top Which rep required most intensity? LAST REP Exercising that last almost impossible rep causes body to -dip into RESERVE ability -only has small amount of reserve "Body protects itself against future reserve assaults by enlarging on it s existing ability by compensatory build up of MORE MUSCLE MASS" Only high intensity training can FORCE body to use its reserve ability sufficiently to stimulate ADAPTIVE RESPONSE of muscle mass increase REPEATING tasks that are well within existing CAPACITY do NOTHING to stimulate growth -ending set before failure will do NOTHING to stimulate ADAPTIVE RESPONSE of muscle mass increase Carrying a set to point you are forced to use 100% momentary muscular ability: SINGLE MOST IMPORTANT FACTOR for STRENGTH & SIZE Working to point of momentary muscular failure [another rep IMPOSSIBLE despite greatest effort] -ensures you pass thru BREAK-OVER POINT [below which growth is NOT stimulated & above which GROWTH IS STIMULATED] -detractors of HIT must admit that last rep of set to failure is more productive than any other rep... embracing first principle of HIT Is it actually necessary to take a set all the way to full failure? -where 100% effort is required PROBLEM: how to measure intensity... "Only 2 ways: 0 intensity [at rest]; or 100% at maximum exertion" -going too full 100% max exertion means you have passed every break over point: therefore GROWTH WILL BE STIMULATED Besides working out in a set to 100% exertion, what else needed? -besides man's physiological characteristic dictates that this TRAINING STRESS must be carefully regulated in volume & frequency...is his STRICTLY LIMITED RECOVERY ABILITY -we do not possess infinite capacity to tolerate exhaustive effects of extreme exertion This is why Arthur Jones said: "Only rational to use that which exists in limited supply as economical as possible" The principle of intensity understood as first priority in value of exercise, the fact of a limited recovery ability... is next key concept that must be grasped in the hierarchy of logical approach to exercise "Knowing that the body has a limited recovery ability, enables knowing WHY volume & frequency must be HYPER-cautiously regulated" |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1161 | Mike Mentzer Heavy Duty College podcast Client: surprised that he had made such uninterrupted progress... with heavy duty High Intensity Training [HIT] "Should not be a surprise; has been happening for centuries; it is logical and rational-- cause & effect relationship between intense exercise & muscle growth has been known for a long time -even though many 'experts' fail to grasp it It is the laws of nature that dictate the CAUSES to enact that will EFFECT muscle mass build up beyond normal... Once these causes are understood; the task of building muscle strength, while requiring HIGH INTENSITY EFFORT, is really quite simple Perhaps exercise scientist will observe weightlifters & conclude: it is volume that matters "That is where I looked at first" If volume is key: then more is always better... 20 sets: okay; 40: better; etc: Volume argument is absurd It is counter-productive Since quantity is not the right variable for muscle growth; that leaves: INTENSITY Example: 100# barbell, 10 reps to failure -first rep: least intensity of effort [~8-10%] -fatigues a little bit, so -second rep: requires ~15% intensity -each rep requires more intensity -last rep: 100% intensity Absolute Failure: shaking, gritting teeth, barely get bar to top Which rep required most intensity? LAST REP |||||||||||||||||||||||||||||||| doctorstotrust.com youtube.com/@heavydutycollege Original Youtube: https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1160 | Dr Paul Mason Low Carb Down Under podcast Between 2003 and 2018; 62 published studies... 31 had statistically significant results [on the graph] -green bars: high fat/low carb In EVERY CASE: High Fat group lost MORE WEIGHT than low fat Most doctors STILL promote low fat for weight loss Example: handout from doctor recommending low fat for weight loss Some doctors won't believe a patient who has HEALED himself... Example: 71 year old man--reversed diabetes, fixed blood sugar, dropped 5 meds, put inflammatory bowel disease into remission! -ALL THRU DIETING Shouldn't his endocrinologist have been happy? BUT, in letter to Paul -admitted diet helped THEN recommended returning to PREVIOUS DIET that caused the problems in first place! [patient told him he had already tried this diet] -and recommended taking statins Light at end of tunnel: American College of Cardiology [once super strong anti sat fat] in recent review paper: ACKNOWLEDGED that EVIDENCE does not support restricting saturated fat intake RECOMMENDS -dairy; meat; eggs be FREELY CONSUMED 3 authors were on 2005 committee for USA Dietary Guidelines that had promoted grains, fruit, veggies We need 1-dietary guidelines to catch up with this latest science 2-doctors to wake up to this better approach Health Professionals Be Aware: Page 2 of guidelines: "These recommendations are ONLY for healthy individuals; NOT FOR THOSE REQUIRING SPECIAL DIETS" For diabetes or obesity: government guidelines NEED NOT APPLY |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1157 | Dr Paul Mason Low Carb Down Under podcast 2 huge studies hoping to prove polyunsaturated fats [low cost darlings of food industry] were healthy... results WERE HIDDEN because they were DISAPPOINTING to the funders! BMJ study DEMOLISHING MYTH to avoid sat fat due to LDL Results: highest LDL = LIVED LONGEST systematic review of ALL STUDIES [68k participants] 16 of 19 studies found same result: high LDL=long life Each line: one study; ea column: LDL level -left column: lowest LDL quartile; right: highest -numbers: relative risk of dying [less than 1 = reduced chance of death] Highest LDL = reduced chance of dying Example: low LDL: 1; high LDL: .66 meaning that highest LDL had 34% lower chance of death Some claim it is really 'reverse causality' 'illness lowers LDL...those with low LDL were already ill' Some claim it is really 'reverse causality' 'illness lowers LDL...those with low LDL were already ill' This argument fails on 3 levels... 1-studies conducted for longer than 2 years each 2-even patients with terminal disease excluded: no change 3-if exclude lowest quartile [highest LDL] results still SAME "This review is robust dismissal of results is scientifically dishonest" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1156 | Dr Paul Mason Low Carb Down Under podcast I gave a nutrition test to junior doctors; they were outscored by the receptionist...public beware!! -don't be guided by the 'food star' system [Australia] -it is completely controlled by food industry Example: cereal with 17% SUGAR is given 5 stars -salt-cured salmon: 1.5 stars Example of misleading publishing of nutrition research... 2006 Women's Health Initiative RCT study of 48k females -designed to confirm idea that: low fat diets were healthy -2 groups: low fat & regular...followed for 8 years Lead investigator announced proudly that the study showed need for low fat diets! Results showed nothing of the sort... To see the real results, had to go to page 661 One statistically significant result: low fat group who had history of heart issues, had 26% higher risk of complications--like heart attacks Q--how was this finding, of this highly public, expensive study kept hidden from public view?? Q--how did researchers claim that this study supported extreme low fat diets?? Results were corrupted Sydney Diet Heart RCT study: men who had had heart attacks: -replacing saturated fats with polyunsaturated fats [PUFA] -results originally were NEVER PUBLISHED -until researcher discovered original data, hidden in basement, published it 40 years later [2013 in BMJ] Results: low sat fat [high PUFA] group: INCREASED RISK OF DEATH 62% |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1156 | Dr Paul Mason Low Carb Down Under podcast Sydney Diet Heart RCT study--when actually published in 2013 faced barrage of criticism... Main criticism: 62% increase in death risk due to transfat [they said: 'PUFA group ate margarine high in transfat'] -that is ALL they had against the published results "But, margarine used in PUFA group had no transfat!" "Pastries with transfat were DISCOURAGED for PUFA group" "Safflower oil was used [no transfat]" Summary: transfat in PUFA group was reduced... TRUTH: polyunsaturated fats, as RECOMMENDED by current government dietary guidelines, was CULPRIT in deaths up 62% "This was long term, randomized, control trial--hidden 40 years" Minnesota Coronary Survey, 1973, double-blind, RCT, 9000 men & women...High sat fat vs High PUFA diet NEVER PUBLISHED until data found, published 2016-- hard to believe the corruption! High PUFA diet increased risk of dying Before his death, lead author asked why it was not published... He said: 'because results were disappointing!! 2 huge studies hoping to prove polyunsaturated fats [low cost darlings of food industry] were healthy... results WERE HIDDEN because they were DISAPPOINTING to the funders! |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1155 | Dr Paul Mason Low Carb Down Under podcast Doctors provide poor information, at times, but don't deliberately deceive... -many have trouble separating fact from fiction Email from colleague physician, that gave feedback on her use of statins with her diabetic patients -she was being pressured to prescribe statins to every diabetic patient! -despite her belief that many of her patients do not need it -she looked for scientific papers to clarify this She found an 'expert review' paper which strongly promoted statins for diabetics. It CLAIMED that statins would: Help Patients Live Longer 6 references in support of the claim -checked all 6 [if the claim is better mortality, studies must report on mortality] 3 did not report mortality 3 on mortality did not get statistically significant results [findings could have been by random chance] Very poor research when determining a medicine's worth... Women's Health Initiative: found statin use can increase risk of diabetes 71% -Statin use increases risk of getting diabetes & -risk of poor sugar control for diabetics "Evidence used to support the 'experts' claim' was horrific" This weak, corrupt paper has been cited 69 times in medical literature! Problem: 'eminence-based' medicine relying expert opinion, not on scientific data -those in authority at venerable institutions exert undue degree of influence over general opinion "It is the direct ENEMY of evidence-based medicine" Which is: Critical Appraisal of the best available science The doctor who sent the email was trying to do the RIGHT THING--and knew enough not to trust the opinions of these 'experts' Many doctors are not aware that they have been -misled & fed falsehoods in their training "Most doctors still BELIEVE Hook Line & Sinker the nutritional FALSEHOODS they were taught" |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au Original Youtube: https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1155 | Mikhaila Peterson Low Carb Down Under podcast Mom, Tammy, 57 on carnivore diet...had already cut gluten -suffered from osteoarthritis; nerve pain; diarrhea; bloating; stomach pain; celiac disease; anxiety; brain fog Dr Peterson, 57, harder to get under control... -extreme depression & anxiety muscle weakness; fatigue brain fog; weight gain; GERD; psoriasis -never naps anymore....just go! What if your elimination diet does not work? -if you have tried carnivore and still have issues; -try just beef [& salt & water] -hopefully you can eat meat, eggs, dairy, fish, etc "Dairy gave me problems, so I ONLY EAT BEEF & LAMB & SALT" -went to restaurant in Florida: had to check EVERYTHING -grill had lingering things, so got mild reaction -don't really eat out -depression is triggered pretty easily -so is Dad's Listen to your body!! Typical example: at doctor, tell about a symptom, response: 'everyone has that' so you set it aside and try to ignore it -not necessarily normal: 'everyone gets 3pm slump...NOT' -if really, really sensitive, go 100% all in for at least 6 weeks -dealing with ‘incurable illness...prepare too take a while' -get allergic food OUT OF HOUSE |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au mikhailapeterson.com Original Youtubes: https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1154 | Mikhaila Peterson Low Carb Down Under podcast Realized had been permanently bloated... -cut out rice, kept apples, greens, root veggies, meat -doing really well on this; stopped meds -November: realized no longer depressed "I have to get Dad on this" -he began this diet Started reintroducing foods in large quantities--had horrible reactions! Allergic to soy? almonds? sugar? Doctors said: doesn't show on your skin allergy tests "Do you look into food antibody reactions? -NO, they are not real" "Dear doctor: I reintroduced many foods, my skin is breaking out, arthritis is back, have body odor, gums bleeding face is puffy" Feb 2016, gave up food reintroductions, stuck with low carb... -all going well, then got pregnant and all symptoms came back -stayed with me for next year -was only eating meat, lettuce, salt, pepper, apple cider vinegar, and olive oil...I knew meat had no allergens... Saw Shawn Baker on Joe Rogan "I've been eating meat only for 2 years" -that night, cut everything out, but meat -sent thru transitions symptoms [had been in ketosis for 3 years] A week later, itching stopped and arthritis went away... -but digestion was a disaster..."It is a trade-off!" -in 6 weeks depression lifted Jan 2017 mom hopped onto diet [had been vegetarian for years] -worked on dad who was eating only meat & greens -waking up with horrible anxiety -he said: this is not working! "Just drop the greens Just drop the greens" In April he dropped the greens... In 3 days the anxiety went away |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au mikhailapeterson.com Original Youtubes: https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

http://www.DoctorsToTrust.com @doctorstotrust3552 presents episode 1153 | Mikhaila Peterson Low Carb Down Under podcast Age 19 entered university late due to medical issues... -ate mostly noodles, gained weight, mood went nuts, tried different meds Skin problems: doctors "You are doing this yourself!" Age 22 began own RESEARCH -started with skin, because had been TOLD: "will have depression for LIFE & arthritis for LIFE" Lots of research on skin disorders...l found celiac rash paper -it is gluten-caused skin disorder with itchy blistering... "I had never realized these were together: skin & itching" -realized gluten is not good for anyone with celiac gene -cut out gluten Runs thru massive list of meds Rid of gluten? did not make much difference September 2015 began self-designed elimination diet... -meat, root veggies, rice [cut out allergens] -tried it for a week, nothing changed -made muffins free of gluten, dairy, sugar -over next 2 days, knees locked up, spent 2+ days in bed So, went back to full elimination diet -lost 3 pant sizes in a month |||||||||||||||||||||||||||||||| doctorstotrust.com lowcarbdownunder.com.au mikhailapeterson.com Original Youtubes: https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs This site will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.