JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1199 | Dr Jason Fung
Morphus podcast
FASTING: 16x8 or
OMAD
Easy to fit into family; friends lifestyle
2 variables in fasting:
1-length
https://youtu.be/T7o_hF1XB84?si=imXrUOguZeRxe_e9
5 stages of fasting
-burn glucose
-gluconeogenesis [burn protein -not muscle]
-helps autophagy [24 - 36 hours]
-fat burning [longer]
-protein SPARING fasting
Implement into regular day...
-multi-day fasts not easy to fit into daily schedule
-dinner with family, socializing very important
-fit fasting into lifestyle
Example 16x8 fast; eat from 11am to 7pm
-fits working schedule
-allows eating at work, with family & friends
-easy to skip breakfast
Example OMAD [one meal a day]
-can work well with work, family
Perhaps do OMAD twice a week
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doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
132
views
JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1198 | Dr Jason Fung
Morphus podcast
You will get hungry during a fast...
-for most, during fast, when time to eat, hunger goes up, but
-soon goes back down
Example: fast, at noon, hunger goes up
dinner time: ghrelin does not go up...body took energy from
body fat
"Body essentially has fed itself on body fat"
-you are no longer hungry
-if you can ignore wave of hunger for 90 min.
-it will pass
-hunger is also due to habit
Simply train yourself to eat less often...
Example: I skipped breakfast for many years
-now I am no longer hungry in mornings
-New habits will help you fast on a regular basis
-at this point, no will power is needed. It is natural.
Compared to dieting, where constantly have to decide
-what to eat
-how much
A lot of the myths turn out to be false
-most are the OPPOSITE of what happens
When I started to research this ten years ago...
-science was already there, but perceptions were wrong
-so, I just had to get the knowledge out there for people to see
Nothing is stopping us from doing this
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doctorstotrust.com
fastingmethod.com
wearemorphus.com
Original Youtube:
https://youtu.be/n4KEqMI4Yu0?si=upS9ps2f_QuC8UR4
Main purpose of this channel is to provide short, annotated key point videos
FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED.
We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
81
views
NADIR ALI 9‘ | GLUTEN—ZONULIN Creates leaky gut…CHEMICAL WARFARE!
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1187 | Dr Nadir Ali
Eat More Fat podcast
Gluten affects zonulin protein...
-gluten breaks down into gliadin
-gliadin interacts [binds] with receptor on cell surface
-makes zonulin [cell membrane still tightly bound, no gaps]
-ZONULIN loosens junctions
-CREATES GAP
-foreign proteins & bacteria
enter gut lining
-INFLAMMATORY RESPONSE
-capable of both helping us
and HARMING US
When zonulin is activated by eating gluten, some of us can get
-celiac disease; type 1 diabetes; IBS
-coronary artery disease; chronic inflammation
Plants are defenseless...right? wrong
-create antinutrients; chemical warfare; toxins; lectins
Example: group of young kids ate uncooked red kidney beans...
-became sick, hospitalized, recovered
-lectins bound to protein
on gut lining; rapidly
created abdominal pain
Lectin mechanism: binds to proteins, causes
red blood cells to clump together [agglutination]
Study: rats, fed lectins at .5% of diet, died in 2 weeks
From Dr Mercola: lectins are present in these plants
-nightshades
-tomatoes
-peppers
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
300
views
1
comment
NADIR ALI 8‘ | Leaky gut: antibodies -cause T2Diabetes -multiple sclerosis
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1186 | Dr Nadir Ali
Eat More Fat podcast
Gut bacteria are not symbionts [there to help us], they are
pathobionts. Necessary to promote HOST DEFENSE in our
gut lining by: activating your
-lymphocytes; antibodies; white blood cells
But, if go too far, turn on own body by autoimmunity action
Interaction bet. enteric microbiota & mucosal immune system
-constant, dynamic, intimate interaction among these players
and our gut lining--not a passive coexistence!
Mucosal immune system
-adaptive, renewing, repairing...
Microbiome is needed
-to maintain epithelial
barriers&
-mature defenses
The mucosal immune system consists of
-cellular component
-humoral immunity
-defense mechanisms
that prevent the invasion of microorganisms
These defense mechanisms can be
-physical barriers [epithelial lining, mucus, cilia function]
-chemical factors [pH, antimicrobial peptides]
Gut lining & bacteria [microbiome] should protect us by making
us ready for pathogens...
Disrupted by our actions: eat lots of probiotics; and
-plants; polyphenols; tannins; lectins; fiber..
This causes break in membrane integrity then bacteria
infiltrates into gaps in wall...
-creates inflamed response
Example: leaky gut:
-gap allows bacteria in
-response is inflammation
-antibodies created to kill
If ANTIBODIES IN EXCESS
or, If NO BACTERIA
-can kill pancreas; give T2D
-damage nerves;
-cause multiple sclerosis
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
181
views
NADIR ALI 7‘ | NO STOMACH ACID? -pneumonia -SIBO bacteria
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1185 | Dr Nadir Ali
Eat More Fat podcast
Dr Kraft: tested 15k people with NORMAL BLOOD SUGAR...
75% of them were INSULIN RESISTANT!
-your doctor will likely NOT DO THE RIGHT TEST--insulin level
If checked, insulin levels too high, in order to keep glucose low
-IR=many, many chronic diseases
Eating carbs in excess can
increase insulin
-blocks leptin signal to brain
[leptin tells brain stop eating]
Health of fat cells determines how healthy you are...
-healthy fat cell is empty enough to accommodate fat storage
-if continual high carb eating, sending fat to fat cells
-when they cannot accept any more: they are 'dead'
-get inflamed,
-fat deposition into blood
vessels, heart, liver
Stomach acid & pepsins & muscular contractions digest protein...
-if not, malabsorption of B12 & protein can occur
-if no stomach acid--bacteria will grow
-go up into lungs, cause pneumonia
-grow in small intestines
causing SIBO
[small intestine
bacteria overgrowth]
As you age, stomach acid goes down...
-cooking food important
-eating raw vegetables--be careful
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
281
views
NADIR ALI 6‘ | STUDY: FIBER NOT NEEDED to support colon bacteria
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1184 | Dr Nadir Ali
Eat More Fat podcast
Fiber is fermented in the colon by bacteria...
-converts into short chain fatty acids [SCFA]
-SCFA feed colon lining
Some say: if don't eat fiber, won't make butyrate [SCFA]
'this will destroy lining of gut'
Returning to study of Low Carb vs High Carb...
Low carb: butyrate dropped 18 to 14; Total SCFA 102 to 86
High carb: no change
Bacteria: Low Carb dropped 8 to 6; High carb: no change
Problem eating too much protein?
-remember: stomach acid important to break down protein
-If this is issue for you [old, taking PPIs, have reflux problems]
-should cook protein well; don't let whole proteins into colon
-bacteria ferment it; create cytotoxins & carcinogens
-ammonia
-BCFAs
-phenols
"Careful of rare
meats when
older!"
Study results: BOTH GROUPS: NO CHANGE IN BCFAs!
-no increase in URINE PHENOL or P-CREOSOL
"No increase in deleterious protein fermentation products"
-energy intake was restricted--may have enhanced functionality
of small intestine
to handle proteins
Dr Ali: "Due to high
protein in diet, they
did not over eat as
usual!"
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
164
views
NADIR ALI 5‘ | Humans: CUCINIVORES -Know what to eat -How to prepare it
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1183 | Dr Nadir Ali
Eat More Fat podcast
Gut volume for humans and gorillas %
Gorilla: small intestines 14 colon 53
Human: small intestines 67 colon 17
Human intestines designed
to digest high quality food
Gorilla: designed for foods
requiring HIGH PROCESSING
before absorption
Humans are CUCINIVORES [cooking]...
We know WHAT to eat and HOW or prepare it!
Study: Low Carb vs High Carb; all obese [BMI ~34]...
8 weeks on diet: checking on bacteria and volume
Both groups ate 6000 kj
Low Carb: mostly animal foods, small amount of fiber 13%
High Carb: mostly plant foods, high fiber 32%
Low Carb: 5% carbs
High Carb: 50% carbs
Low Carb: protein 135g
High Carb: protein 87g
Low Carb: fat 103g
High Carb: fat 47g
Results: Low Carb group: [high protein, fat, LOW FIBER]:
-fecal amount dropped 223 to 162
-frequency dropped 1.65 to 1.23 a day
High Carb: both did not change
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
135
views
BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents series B | Dr Ben Bikman
Mark Bell's Power Project &
Mikhaila Peterson podcast
For full key point notes, see first short video in the series.
Mark Bell: https://youtu.be/_m98lVvbRzo
and Mikhail Peterson: https://youtu.be/WHmSX_A9B54
original full interview on Youtube:
https://youtu.be/41lQCjjIFck?si=G29cdc9YlJh3I2OP
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doctorstotrust.com
hlthcode.com
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
209
views
NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1182 | Dr Nadir Ali
Eat More Fat podcast
Expensive tissue hypothesis...
-large brain that must get priority energy and lots of it
-small intestine [digests 60% of food];
ideal for macro & micro-nutrient DENSE foods
Many think that fiber is VERY GOOD--it is not!
Where do we metabolize fiber? ONLY PLACE IS COLON!
-it is rudimentary
-15% of our digestion
-limited fermenting capacity
FERMENT & MAKE B12
in colon;
but can't absorb it there!
Acid-based digestion...
Food we eat NOT BROKEN DOWN BY BACTERIA
Broken down by stomach acid with pepsin
To absorb protein, B12, minerals NEED STOMACH ACID
-if eat lots of fiber with
protein: will NOT absorb
-protein nor minerals
We have small, weak pancreas...Role of pancreas: release insulin:
Insulin required to process carbs [& keep blood sugars in check]
"We are bestowed with pancreas that cannot handle large
glycemic load --if overloaded with sugar, will simply die"
FAILURE TO MAKE INSULIN
Many do not support expensive tissue hypothesis...
Dr Ali, "I have read the papers and I do not agree"
The hypothesis is absolutely right
Fermentation: either in foregut [ruminants] or
hind gut [horses & primates]
Or: acid-based auto enzyme digestion, breaking down food:
-stomach acid; enzymes [pepsin; amylase; lipase]
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doctorstotrust.com
eatmorefat.com
Original Youtube:
https://youtu.be/eAhe6BkLTOo?si=NrmVawEUj-oNy_D-
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
92
views
BEN BIKMAN a- | STUDIES: eat less saturated fat: Lower testosterone; Lower sperm production
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1168 | Dr Ben Bikman
Low Carb Lifestyle Hub podcast
As husband & father, highest priority is to be able to provide
for & protect family...
-work hard to provide well for family
-be physically capable of protecting family in all circumstances
Considering the day would be grandfather...in decade or so
-the kind of grandpa I want to be...
"My health matters more than just to
my own interests--playing sports, but
for family & community.
Steps I can take to help, I want to do"
Question: How have your thoughts on health changed?
-have benefited from being biomedical scientist...
-able to rely on cold, hard data
For years, I thought, like most that key of health was:
-be calorically balanced--watch calories & how much expending
-as well as, avoid saturated fat
Change:
-NOW: no one should count calories
[how much we eat matters, but it is
taken care of if we are mindful of
our macronutrients]
For men: well-done studies have tracked testosterone levels
& sperm production in men who deliberately adopt low fat diets...
[what we have been told to do for decades]
Results
-lower fat intake: lower testosterone & lower sperm production
"The less fat a man eats, the less
manly he becomes, unfortunately"
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doctorstotrust.com
hlthcode.com
https://thelowcarblifestylehub.vipmembervault.com
Original Youtube:
https://youtu.be/41lQCjjIFck?si=vTJS9dbxJldRvUsH
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
451
views
2
comments
MIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest between
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1167 | Mike Mentzer
Heavy Duty College podcast
From a certain perspective, this program is perfect for
implementation for a portion of the year...
Start: train 1/week; do 2 different basic workouts [A & B]
Week 1: do workout A; week 2: do workout B
7 days rest between A & B
Workout A [deliberate motion..no momentum
1-squat, on machine [or sub leg press]
to failure [8-15 reps]
brief rest [~1min]
2-close grip, palms up pull down
to clavicle, strict control, 3 sec pause
That is workout A
After 1 week rest: Workout B...
1-regular [not stiff leg] dead lift [can use trap bar]
5-8 reps to failure
brief rest
2-set of dips 6-10 reps to failure
"Don't gauge progress based on
'pump' or soreness"
YOU WON'T KNOW IF SUCCESS UNTIL
NEXT TIME YOU DO SAME WORKOUT
"If you are stronger on that exercise,
then you have achieved progress"
Keep journal: date; body weight at start
-exercise; weight; accurately record # of reps
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doctorstotrust.com
youtube.com/@heavydutycollege
Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
570
views
1
comment
MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1166 | Mike Mentzer
Heavy Duty College podcast
"Majority of bodybuilders today seem to operate by seeing...
-how many sets they can do or how much they can take"
-but: bodybuilding is NOT AEROBIC; not endurance contest
Purpose of bodybuilding:
-into gym
-logically, methodically do what
is required to trigger body's growth
mechanism...no more than that
"Then, get the hell out of the gym
get some rest; grow"
Big picture of bodybuilding: 2 equal elements...
NEITHER IS MORE IMPORTANT THAN THE OTHER
1-the workout itself
2-rest period between workouts
Workout does not produce
muscular growth; IT IS A STIMULUS
-stimulates body's growth mechanism
into motion
-the BODY produces growth...but only
if left alone to do so
[don't rest; don't grow]
How much time for rest between workouts?
-immediately following a workout, you are exhausted
-you feel fully fatigued &
-considerable resources were used to fuel the workout
-feel like in a hole; a deficit
First thing body must do following
workout is NOT BUILD MOUNTAIN
but begin filling the hole [recovery]
Recovery Process could take 5 days
before body can build mountain
-if you train again before recovery
complete: will short circuit process
Proof: every experienced bodybuilder has had experience of...
-say, heavy leg workout on Fri afternoon
-breaks personal records & reps are up
-rests all weekend, thinking
will wake up Monday all refreshed...
But, Monday wakes up sytemically
fatigued
Confusing because exercise not only
fatigues focused muscle group, but
also has systemic effect
Rest enough for local recovery &
systemic recovery...can take weeks
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doctorstotrust.com
youtube.com/@heavydutycollege
Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
206
views
PENNY FIGTREE b | T2D 10 years on 140u insulin daily: onto keto & drop all shotsTG from 5.4 to 1.1
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1165 | Dr Penny Figtree
Low Carb Down Under podcast
Safely reduce insulin for T2D:
-is your blood sugar controlled? A1C?
-if very well controlled, may be concerned about hypoglycemia
-if badly controlled, can be less anxious
-if on short-acting insulin: since now on keto, just stop it
-on long-acting insulin [once daily], just cut in half
-mixed insulin is more complex
-if poorly controlled blood sugars,
just half the mixed insulin
-if well controlled, switch to
once-daily long-acting insulin
Patient needs to measure blood sugar before and 2 hours after
each meal--inform the doctor if there is a spike
-aim for 10 mmol/L [180 mg/dL]
-if next day level is below 10; can drop insulin down
-have daily contact with doctor
Case 1: 65 yr male on 20 units long-acting, once daily insulin...
-pretty well controlled blood sugar [3 to 14 mmol/L] after
eating porridge for breakfast; is hypoglycemic in afternoon!
Doctor: let's STOP all insulin; and no more porridge
THAT WAS IT
Case 2: 55 yr male T2D on 140 units long-acting daily insulin...
-on insulin 10 years, more over time
-A1C 6.8%; glucose 5-8
Cut Insulin In Half--next day: OK
so: cut completely...no problem
"that was 2 years ago!"
TG down from 5.4 to 1.1
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
118
views
MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1164 | Mike Mentzer
Heavy Duty College podcast
Directly from Arthur Jones: once you understand INTENSITY
this is the key to
-understanding exercise science &
-perfect application necessary for real progress
The volume you do in a workout is a NEGATIVE
WHY?
every set performed causes deeper
INROAD to recovery ability
-for every set: more of body's
limited reserve of resources is USED
AT THE ATTEMPT TO RECOVER or:
compensate for exhaustion...no muscle growth
INROAD: like digging hole...1 set = small hole ; 2nd set =. deeper...
-for every set, hole gets deeper & body has to expend or
waster more resources IN RECOVERY to overcome the INROAD
-leaving that much less to build muscle
Question: big difference bet. 1 & 2 sets?
YES--biggest mistake you could make
-from 1 to 2 is not 1 unit linear increase
-it is 100% increase in volume...
DOUBLES INROAD RECOVERY need
Even if second set is better stimulus
-nullified by doubling INROAD recovery
needs
"Greatest cause of lack of progress in muscle growth...
is OVERTRAINING"
-#1 reason bodybuilders fail to achieve their goals
"Since it is never considered in the field of bodybuilding,
I have to state it many times"
Volume training is promoted, while
not revealing that most leaders in
the field have to rely on PEDs"
||||||||||||||||||||||||||||||||
doctorstotrust.com
youtube.com/@heavydutycollege
Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
148
views
PENNY FIGTREE a | INSULIN INJECTIONS… Mortality UP Weight UP Blood pressure UP
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1162 | Dr Penny Figtree
Low Carb Down Under podcast
Dr Penny Figtree: Regarding Type 2 Diabetes...
"Sadly, most general practitioner [GP] doctor education on
diabetes is about
prescribing INSULIN!"
From drug company:
'get prescribing!'
"Do they know that it is NOT GREAT OUTCOME to PUT
EXOGENOUS INSULIN INTO T2D patients"
Increases: mortality & cardiovascular events
More insulin given, more insulin resistant they become
Putting on weight & driving metabolic diseases
Increases SGLT2 receptor [opposite of the inhibitor drug]
Raises blood pressure
"I say, let's give you lowest
amount that keeps your
blood sugar below 10mmol
[180 mg/dL]
How to start DE-PRESCRIBING insulin?
-complicated? government funding???
-NO: just have an omelet for breakfast
"Have cereal & some insulin...or have an omelet and NO insulin"
My patient did this and asked:
'Why was i ever on insulin, if it was
just about what I was eating?'
If you are a GP, before you PRESCRIBE INSULIN...why not
scan food of patient & simply REDUCE THEIR CARBS"
It is easy...and cuts the need for insulin injections
"My approach: reduce carb intake to 30g and can get them off
insulin quickly"
I started with this
Mark Cucuzzella
article...at back is
'Clinicians Guide to
Low Carb Diets'
I give that to my
patients!
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/BSKgPTsI7fw?si=Hg6133Ok8dcWSWqj
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
188
views
MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1162 | Mike Mentzer
Heavy Duty College podcast
Absolute Failure: shaking, gritting
teeth, barely get bar to top
Which rep required most intensity? LAST REP
Exercising that last almost impossible rep causes body to
-dip into RESERVE ability
-only has small amount of reserve
"Body protects itself against future
reserve assaults by enlarging on
it s existing ability by compensatory
build up of MORE MUSCLE MASS"
Only high intensity training can FORCE body to use its
reserve ability sufficiently to stimulate ADAPTIVE RESPONSE
of muscle mass increase
REPEATING tasks that are well within existing CAPACITY
do NOTHING to stimulate growth
-ending set before failure will do
NOTHING to stimulate ADAPTIVE
RESPONSE of muscle mass increase
Carrying a set to point you are
forced to use 100% momentary
muscular ability: SINGLE MOST
IMPORTANT FACTOR for STRENGTH & SIZE
Working to point of momentary muscular failure
[another rep IMPOSSIBLE despite greatest effort]
-ensures you pass thru BREAK-OVER POINT
[below which growth is NOT stimulated & above which
GROWTH IS STIMULATED]
-detractors of HIT must admit that
last rep of set to failure is more
productive than any other rep...
embracing first principle of HIT
Is it actually necessary to take a set all the way to full failure?
-where 100% effort is required
PROBLEM: how to measure intensity...
"Only 2 ways: 0 intensity [at rest]; or
100% at maximum exertion"
-going too full 100% max exertion
means you have passed every
break over point: therefore
GROWTH WILL BE STIMULATED
Besides working out in a set to 100% exertion, what else needed?
-besides man's physiological characteristic dictates that this
TRAINING STRESS must be carefully regulated
in volume & frequency...is his
STRICTLY LIMITED RECOVERY ABILITY
-we do not possess infinite capacity
to tolerate exhaustive effects
of extreme exertion
This is why Arthur Jones said:
"Only rational to use that which
exists in limited supply as
economical as possible"
The principle of intensity understood as first priority in value
of exercise, the fact of a limited recovery ability...
is next key concept that must be grasped in the
hierarchy of logical approach to exercise
"Knowing that the body has a limited
recovery ability, enables knowing
WHY volume & frequency must
be HYPER-cautiously regulated"
||||||||||||||||||||||||||||||||
doctorstotrust.com
youtube.com/@heavydutycollege
Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
173
views
MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1161 | Mike Mentzer
Heavy Duty College podcast
Client: surprised that he had made such uninterrupted progress...
with heavy duty High Intensity Training [HIT]
"Should not be a surprise; has been happening for centuries;
it is logical and rational--
cause & effect relationship between
intense exercise & muscle growth
has been known for a long time
-even though many 'experts'
fail to grasp it
It is the laws of nature that dictate the CAUSES to enact that
will EFFECT muscle mass build up beyond normal...
Once these causes are understood; the task of building
muscle strength, while requiring HIGH INTENSITY EFFORT,
is really quite simple
Perhaps exercise scientist will
observe weightlifters & conclude:
it is volume that matters
"That is where I looked at first"
If volume is key: then more is always better...
20 sets: okay; 40: better; etc: Volume argument is absurd
It is counter-productive
Since quantity is not the right variable for muscle growth;
that leaves: INTENSITY
Example:
100# barbell, 10 reps to failure
-first rep: least intensity of effort [~8-10%]
-fatigues a little bit, so
-second rep: requires ~15% intensity
-each rep requires more intensity
-last rep: 100% intensity
Absolute Failure: shaking, gritting
teeth, barely get bar to top
Which rep required most intensity? LAST REP
||||||||||||||||||||||||||||||||
doctorstotrust.com
youtube.com/@heavydutycollege
Original Youtube:
https://youtu.be/-6GmBkcW3Sg?si=GFPH-vvV3aQeKhgP
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
189
views
PAUL MASON e- | Am. College Cardiology: “Consume DAIRY, MEAT & EGGS FREELY!”
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1160 | Dr Paul Mason
Low Carb Down Under podcast
Between 2003 and 2018; 62 published studies...
31 had statistically significant results [on the graph]
-green bars: high fat/low carb
In EVERY CASE: High Fat group lost MORE WEIGHT than low fat
Most doctors STILL promote
low fat for weight loss
Example: handout from
doctor recommending
low fat for weight loss
Some doctors won't believe a patient who has HEALED himself...
Example: 71 year old man--reversed diabetes, fixed blood sugar,
dropped 5 meds, put inflammatory bowel disease into remission!
-ALL THRU DIETING
Shouldn't his endocrinologist have been happy?
BUT, in letter to Paul
-admitted diet helped
THEN recommended
returning to PREVIOUS
DIET that caused the problems in first place!
[patient told him he had already tried this diet]
-and recommended taking statins
Light at end of tunnel: American College of Cardiology
[once super strong anti sat fat] in recent review paper:
ACKNOWLEDGED that EVIDENCE does not support
restricting saturated fat intake
RECOMMENDS
-dairy; meat; eggs
be FREELY CONSUMED
3 authors were on 2005 committee
for USA Dietary Guidelines that had
promoted grains, fruit, veggies
We need
1-dietary guidelines to catch up with this latest science
2-doctors to wake up to this better approach
Health Professionals Be Aware:
Page 2 of guidelines:
"These recommendations are
ONLY for healthy individuals;
NOT FOR THOSE REQUIRING
SPECIAL DIETS"
For diabetes or obesity:
government guidelines
NEED NOT APPLY
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
113
views
PAUL MASON d- | DEEP STATE fights BMJ study showing high LDL = longer LIFE
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1157 | Dr Paul Mason
Low Carb Down Under podcast
2 huge studies hoping to prove polyunsaturated fats
[low cost darlings of food industry] were healthy...
results WERE HIDDEN because they were DISAPPOINTING
to the funders!
BMJ study DEMOLISHING MYTH to avoid sat fat due to LDL
Results:
highest LDL = LIVED LONGEST
systematic review of ALL
STUDIES [68k participants]
16 of 19 studies found same
result: high LDL=long life
Each line: one study; ea column: LDL level
-left column: lowest LDL quartile; right: highest
-numbers: relative risk of dying
[less than 1 = reduced chance of death]
Highest LDL = reduced chance of dying
Example: low LDL: 1; high LDL: .66 meaning that
highest LDL had 34% lower chance of death
Some claim it is really 'reverse causality'
'illness lowers LDL...those with low LDL were
already ill'
Some claim it is really 'reverse causality'
'illness lowers LDL...those with low LDL were already ill'
This argument fails on 3 levels...
1-studies conducted for longer than 2 years each
2-even patients with terminal disease excluded: no change
3-if exclude lowest quartile
[highest LDL] results
still SAME
"This review is robust
dismissal of results
is scientifically dishonest"
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
150
views
PAUL MASON b- | Sydney Heart—huge study..veg oil group: DEATH RISK up 62%
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1156 | Dr Paul Mason
Low Carb Down Under podcast
I gave a nutrition test to junior doctors; they were outscored
by the receptionist...public beware!!
-don't be guided by the 'food star' system [Australia]
-it is completely controlled by food industry
Example: cereal with 17% SUGAR is given 5 stars
-salt-cured salmon: 1.5 stars
Example of misleading publishing of nutrition research...
2006 Women's Health Initiative RCT study of 48k females
-designed to confirm idea that: low fat diets were healthy
-2 groups: low fat & regular...followed for 8 years
Lead investigator announced proudly that the study showed
need for low fat diets!
Results showed nothing
of the sort...
To see the real results,
had to go to page 661
One statistically significant result:
low fat group who had history of heart issues, had 26% higher
risk of complications--like heart attacks
Q--how was this finding, of this highly public, expensive study
kept hidden from public view??
Q--how did researchers
claim that this study
supported extreme
low fat diets??
Results were corrupted
Sydney Diet Heart RCT study: men who had had heart attacks:
-replacing saturated fats with polyunsaturated fats [PUFA]
-results originally were NEVER PUBLISHED
-until researcher discovered original data, hidden in basement,
published it 40 years later [2013 in BMJ]
Results:
low sat fat [high PUFA]
group: INCREASED
RISK OF DEATH 62%
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doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
66
views
PAUL MASON c- | Major study author: we didn’t publish; we didn’t like results!
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1156 | Dr Paul Mason
Low Carb Down Under podcast
Sydney Diet Heart RCT study--when actually published in 2013
faced barrage of criticism...
Main criticism: 62% increase in death risk due to transfat
[they said: 'PUFA group ate margarine high in transfat']
-that is ALL they had against the published results
"But, margarine used in
PUFA group had no
transfat!"
"Pastries with transfat
were DISCOURAGED
for PUFA group"
"Safflower oil was used [no transfat]"
Summary: transfat in PUFA group was reduced...
TRUTH: polyunsaturated fats, as RECOMMENDED by current
government dietary guidelines, was CULPRIT in deaths up 62%
"This was long term, randomized, control trial--hidden 40 years"
Minnesota Coronary Survey, 1973, double-blind, RCT, 9000
men & women...High sat fat vs High PUFA diet
NEVER PUBLISHED until data found, published 2016--
hard to believe the corruption!
High PUFA diet increased risk of dying
Before his death, lead author
asked why it was not published...
He said: 'because results were
disappointing!!
2 huge studies hoping to prove polyunsaturated fats
[low cost darlings of food industry] were healthy...
results WERE HIDDEN because they were DISAPPOINTING
to the funders!
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
54
views
PAUL MASON a- | “Your doctor may be unaware of corruption in ‘expert-reviews’
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1155 | Dr Paul Mason
Low Carb Down Under podcast
Doctors provide poor information, at times, but don't
deliberately deceive...
-many have trouble separating fact from fiction
Email from colleague physician, that gave feedback on her
use of statins with her diabetic patients
-she was being pressured to
prescribe statins to every
diabetic patient!
-despite her belief that many
of her patients do not need it
-she looked for scientific papers
to clarify this
She found an 'expert review' paper which strongly promoted
statins for diabetics. It CLAIMED that statins would:
Help Patients Live Longer
6 references in support of the claim
-checked all 6 [if the claim is better mortality, studies must
report on mortality]
3 did not report mortality
3 on mortality did not get
statistically significant
results
[findings could have
been by random chance]
Very poor research when determining a medicine's worth...
Women's Health Initiative: found statin use can increase risk
of diabetes 71%
-Statin use increases risk of getting diabetes &
-risk of poor sugar control for diabetics
"Evidence used to support
the 'experts' claim' was
horrific"
This weak, corrupt paper
has been cited 69 times
in medical literature!
Problem: 'eminence-based' medicine relying expert opinion, not
on scientific data
-those in authority at venerable institutions exert undue
degree of influence over general opinion
"It is the direct ENEMY of evidence-based medicine"
Which is: Critical Appraisal
of the best available science
The doctor who sent the email
was trying to do the RIGHT
THING--and knew enough not
to trust the opinions of
these 'experts'
Many doctors are not aware that they have been
-misled & fed falsehoods in their training
"Most doctors still BELIEVE Hook Line & Sinker the
nutritional FALSEHOODS they were taught"
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
Original Youtube:
https://youtu.be/j-nq60_oEIc?si=UE7oy2fwQvQtKPEp
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
115
views
MIKHAILA PETERSON d | “Listen to your body!” Dr says: ‘everyone has that symptom…’
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1155 | Mikhaila Peterson
Low Carb Down Under podcast
Mom, Tammy, 57 on carnivore diet...had already cut gluten
-suffered from osteoarthritis; nerve pain; diarrhea; bloating;
stomach pain; celiac disease; anxiety; brain fog
Dr Peterson, 57, harder to get under control...
-extreme depression & anxiety
muscle weakness; fatigue
brain fog; weight gain; GERD;
psoriasis
-never naps anymore....just go!
What if your elimination diet does not work?
-if you have tried carnivore and still have issues;
-try just beef [& salt & water]
-hopefully you can eat meat, eggs, dairy, fish, etc
"Dairy gave me problems, so I ONLY EAT BEEF & LAMB & SALT"
-went to restaurant in Florida: had to check EVERYTHING
-grill had lingering things, so got mild reaction
-don't really eat out
-depression is triggered
pretty easily
-so is Dad's
Listen to your body!!
Typical example: at doctor, tell about a symptom, response:
'everyone has that' so you set it aside and try to ignore it
-not necessarily normal: 'everyone gets 3pm slump...NOT'
-if really, really sensitive, go 100% all in for at least 6 weeks
-dealing with ‘incurable illness...prepare too take a while'
-get allergic food OUT OF HOUSE
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbdownunder.com.au
mikhailapeterson.com
Original Youtubes:
https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl
https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
82
views
MIKHAILA PETERSON c | “Cut out greens. Cut out greens”. —ANXIETY GONE IN 3 DAYS
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1154 | Mikhaila Peterson
Low Carb Down Under podcast
Realized had been permanently bloated...
-cut out rice, kept apples, greens, root veggies, meat
-doing really well on this; stopped meds
-November: realized no longer depressed
"I have to get Dad on this"
-he began this diet
Started reintroducing foods
in large quantities--had horrible reactions!
Allergic to soy? almonds? sugar?
Doctors said: doesn't show on your skin allergy tests
"Do you look into food antibody reactions?
-NO, they are not real"
"Dear doctor: I reintroduced
many foods, my skin is
breaking out, arthritis is back,
have body odor, gums bleeding
face is puffy"
Feb 2016, gave up food reintroductions, stuck with low carb...
-all going well, then got pregnant and all symptoms came back
-stayed with me for next year
-was only eating meat, lettuce, salt, pepper, apple cider vinegar,
and olive oil...I knew meat had no allergens...
Saw Shawn Baker on Joe Rogan
"I've been eating meat only for 2 years"
-that night, cut everything out, but meat
-sent thru transitions symptoms
[had been in ketosis for 3 years]
A week later, itching stopped and arthritis went away...
-but digestion was a disaster..."It is a trade-off!"
-in 6 weeks depression lifted
Jan 2017 mom hopped onto diet [had been vegetarian for years]
-worked on dad who was eating only meat & greens
-waking up with horrible anxiety
-he said: this is not working!
"Just drop the greens
Just drop the greens"
In April he dropped the greens...
In 3 days the anxiety went away
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doctorstotrust.com
lowcarbdownunder.com.au
mikhailapeterson.com
Original Youtubes:
https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl
https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
90
views
MIKHAILA PETERSON b | Tried elimination diet…lost weight, beginning of cure
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1153 | Mikhaila Peterson
Low Carb Down Under podcast
Age 19 entered university late due to medical issues...
-ate mostly noodles, gained weight, mood went nuts,
tried different meds
Skin problems: doctors "You are doing this yourself!"
Age 22 began own RESEARCH
-started with skin, because
had been TOLD:
"will have depression for LIFE
& arthritis for LIFE"
Lots of research on skin disorders...l found celiac rash paper
-it is gluten-caused skin disorder with itchy blistering...
"I had never realized these were together: skin & itching"
-realized gluten is not good for anyone with celiac gene
-cut out gluten
Runs thru massive list of meds
Rid of gluten? did not make
much difference
September 2015 began self-designed elimination diet...
-meat, root veggies, rice [cut out allergens]
-tried it for a week, nothing changed
-made muffins free of gluten, dairy, sugar
-over next 2 days, knees locked up, spent 2+ days in bed
So, went back to full elimination diet
-lost 3 pant sizes in a month
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doctorstotrust.com
lowcarbdownunder.com.au
mikhailapeterson.com
Original Youtubes:
https://youtube.com/shorts/cQCLxeS_qT0?si=Ro1OMuk_zUqD8iFl
https://youtu.be/N39o_DI5laI?si=E7KGEo6aaFjmuNRs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
76
views