BEN BIKMAN h | Lose fat mass? cut carbs…insulin down…waste ketones!!

http://www.DoctorsToTrust.com
presents episode 953 | Dr Ben Bikman
Metabolic Health Podcast with Dr Dom D’Agnostino

Can gain fat through two ways...
-each fat cell grows larger
[hypertrophy]
-number of fat cells grow
[hyperplasia]
-this way is limitless in storing fat
-can become very large, but
stay metabolically healthy

Majority of people: fat cells become
large by:
1-high insulin
2-high energy
If insulin low, will not store energy
as fat...will get eliminated from body
If insulin high, must have energy to
store
Hypertrophic fat cell becomes
insulin resistant
-free fatty acids go up
-becomes pro-inflammatory

Strategy has to be to shrink fat cells
-go with low energy [less calories]
or
-low insulin
If go with low energy approach:
-fight HUNGER [& lose MUSCLE!]
-usually hunger wins
"I recommend: go for low insulin:
1-cut out carbs
2-prioritize protein [animal protein]
3-don't fear fat [go for animal fat]
when hungry...EAT!!

When fat-adapted...
-lipolysis activated
-converting fat to ketones for energy
-wasting [dumping] fat from body

||||||||||||||||||||||||||||||||

doctorstotrust.com
drdominicdagnostino.com
hlthcode.com

Original Youtube: https://youtu.be/bn1U2Spl0-k
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.