DaddieOh

Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press

Bench Press deloading | 225lbs paused .

Bench Press deloading | 225lbs paused .

Taking a break from the pyramid routine since I’m still too sore to continue.

Taking a break from the pyramid routine since I’m still too sore to continue.

Bench press pyramid routine week 2 day 2/3. Failed session.

Back workout doesn’t have to be long and time consuming. 60sec between set.

Bench press pyramid week 2 day 1/3. Working up toward 305lbs. Work set 250lbsx5, 270lbsx3, 285lbs, 305lbs, 285lbsx2, 275lbsx3, 250lbsx5. Progressive overloading toward 315lbs as regular work set.

Bench press pyramid routine working up to 300lbs then back down week 1 day 2. 245lbsx5, 265lbsx3, 280lbsx1, 300lbs, 280lbsx2, 265lbsx3, 245lbsx5. Increasing from previous session by 5lbs on most set. Progressively overloading slowly until 315lbs is part of work set.

Bench press pyramid routine working up to 300lbs then back down week 1 day 2. 245lbsx5, 265lbsx3, 280lbsx1, 300lbs, 280lbsx2, 265lbsx3, 245lbsx5. Increasing from previous session by 5lbs on most set. Progressively overloading slowly until 315lbs is part of work set.

Bench press pyramid routine. I’ll be progressively overloading the routine. Warm up then 240lbs x 5, 260lbsx3, 280lbs, 295lbs, 280lbsx2, 260lbsx3, 240lbsx5.

Bench press pyramid routine. I’ll be progressively overloading the routine. Warm up then 240lbs x 5, 260lbsx3, 280lbs, 295lbs, 280lbsx2, 260lbsx3, 240lbsx5.

Lat pull down and machine row with different grip

Plateau busting bench press routine 270lbs 4x8. This was a brutal session and hit the wall during the workout. Couldn’t finish 8 sets of 4s. Instead of decreasing the weight, I decreased number of reps to hit the 32rep goal. It was a huge struggle!

Plateau busting bench press routine 270lbs 4x8. This was a brutal session and hit the wall during the workout. Couldn’t finish 8 sets of 4s. Instead of decreasing the weight, I decreased number of reps to hit the 32rep goal. It was a huge struggle!

Bench Press Routine 270lbs 4x8 week 4 day 2/3.

Plateau Busting Bench Press Routine 260lbsx5x7 week 4 day 1/3. If you’re not born strong, discipline and hard work will get you there.

Plateau Busting Bench Press Routine 260lbsx5x7 week 4 day 1/3. If you’re not born strong, discipline and hard work will get you there.

Beginner linear progression 265lbs 5x5.

Beginner linear progression 265lbs 5x5.

Plateau Busting Bench Press Routine - checking progress- back to 315lbs. Will work 315lbs into regular working set and attempting new PR soon. Now that we’re back to 315lbs previous PR. We’ll work at 96% current PR to attempt new PR. Follow along for my journey to 405lbs bench press!