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DaddieOh

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    Bench press 250lbs 5x7/ progressive overloading/ strength programming
    1:00

    Bench press 250lbs 5x7/ progressive overloading/ strength programming

    Bench press 250lbs 5x7/ progressive overload / can’t get stronger if you’re not pushing your limit
    5:29

    Bench press 250lbs 5x7/ progressive overload / can’t get stronger if you’re not pushing your limit

     6  views
    265lbs 3x5 bench press
    1:00

    265lbs 3x5 bench press

    Bench press 265lbs 3x5/ don’t bench heavy back to back
    5:19

    Bench press 265lbs 3x5/ don’t bench heavy back to back

    Bench press 245lbs 5x5
    1:00

    Bench press 245lbs 5x5

    Bench press 245lbs 5x5/ incline bench/ tricep pull down
    4:15

    Bench press 245lbs 5x5/ incline bench/ tricep pull down

    Bench press 255lbs 3x10
    0:09

    Bench press 255lbs 3x10

    Bench press / road past 315lb
    4:57

    Bench press / road past 315lb

    Bench press 245lbs 4x8/ program to bust plateau
    0:15

    Bench press 245lbs 4x8/ program to bust plateau

     2  views
    Bench press 245lbs 4x8
    2:06

    Bench press 245lbs 4x8

     1  view
    Lat pull down and machine row
    0:20

    Lat pull down and machine row

     1  view
    235lbs bench press 5x7
    0:20

    235lbs bench press 5x7

     1  view
    Bench press strength training program/ adding 50lbs to your bench in no time
    6:17

    Bench press strength training program/ adding 50lbs to your bench in no time

     8  views
    Push-ups frenzy
    1:00

    Push-ups frenzy

     3  views
    Chest day without weights= push-ups
    3:51

    Chest day without weights= push-ups

    Weighted pull-ups 60#
    1:00

    Weighted pull-ups 60#

     11  views
    Back workout routine / weighted pull-ups / barbell row
    2:32

    Back workout routine / weighted pull-ups / barbell row

     12  views
    225lbs paused bench press
    0:23

    225lbs paused bench press

     1  view
    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press
    5:44

    Bench press deloading with 225lbs pause/ triceps workout/ dumbbell press

     1  view
    225lbs paused bench press- deloading week
    0:30

    225lbs paused bench press- deloading week

     1  view
    Bench Press deloading | 225lbs paused
    2:25

    Bench Press deloading | 225lbs paused

     1  view
    225lbs paused bench press 5x3
    0:27

    225lbs paused bench press 5x3

    Bench press 275lbs 3x3, 225lbs 5x3 pause
    2:10

    Bench press 275lbs 3x3, 225lbs 5x3 pause