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DaddieOh

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    Bench press 225lbs paused
    2:04

    Bench press 225lbs paused

    Light deloading week Bench press 225lbs paused
    6 views
    Bench press 255lbs 4x4
    1:47

    Bench press 255lbs 4x4

    Bench press 255lbs 4x4. Sunday quick work out session
    Bench press 245lbs 5x5 routine
    2:44

    Bench press 245lbs 5x5 routine

    Bench press 245lbs 5x5 routine. Deloading week. Listen to your body.
    1 view
    Bench press failed session do over high intensity at 80-95% 1rm
    2:39

    Bench press failed session do over high intensity at 80-95% 1rm

    July 14th session redo with different Calculation. 295lb top set with high intensity. 3-4min rest time in between
    4 views
    Lat pull down- back workout
    4:19

    Lat pull down- back workout

    Lat pull down 8-10rep x3 set (3 sets of different grip)
    2 views
    Bench press 225lbs 7 rep 5 set
    2:06

    Bench press 225lbs 7 rep 5 set

    De loading and prepping body to redo July 14th session.
    4 views
    Don’t skip leg days
    2:48

    Don’t skip leg days

    Squat routine with different variation
    1 view
    Bench press failed routine
    2:13

    Bench press failed routine

    Some bad calculation today. Couldn’t make 300lbs and 295lbs lift. Perhaps decrease weight or increase resting time next session
    2 views
    295lbs bench press routine @ 143lbs body weight
    2:21

    295lbs bench press routine @ 143lbs body weight

    After 48hrs of night shift and 3 hour of sleep. Warm up barx10, 135lbsx10, 225lbsx5, 245lbsx5, 255lbsx3, 275lbsx1, 295lbsx1, 275lbsx1x2, 255lbsx3, 245lbsx5.
    Squat routine 295#
    2:48

    Squat routine 295#

    Squatting with different variation, pause, tempo
    2 views
    Bench press fail | can’t enjoy success without failure
    2:13

    Bench press fail | can’t enjoy success without failure

    Some bad calculation today. Couldn’t make 300lbs and 295lbs lift. Perhaps decrease weight or increase resting time next session
    Weighted pull ups 45#
    0:15

    Weighted pull ups 45#

    295lbs bench press routine/ 143lbs body weight
    2:21

    295lbs bench press routine/ 143lbs body weight

    After 48hrs of night shift and 3 hour of sleep. Warm up barx10, 135lbsx10, 225lbsx5, 245lbsx5, 255lbsx3, 275lbsx1, 295lbsx1, 275lbsx1x2, 255lbsx3, 245lbsx5.
    1 view
    Chest day bench press routine
    1:52

    Chest day bench press routine

    Programming for 295lbs 1rm. Working toward 315lbs and going beyond. Warm up: barx10, 135lbsx10, 225lbsx5 Work set: 245lbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx3, 245lbsx4
    1 view
    Bench press chest day
    1:52

    Bench press chest day

    Programming for 295lbs 1rm. Working toward 315lbs and going beyond. Warm up: barx10, 135lbsx10, 225lbsx5 Work set: 245lbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx3, 245lbsx4
    1 view
    Chest day bench press
    1:32

    Chest day bench press

    Testing out where I’m currently at. Following this video I will work around 80% and progress upward. Warm up: barx10, 135lbsx10, 185lbsx6, 225lbsx5 Work Set: 235kbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx2, 225lbsx5
    1 view
    Bench press
    1:32

    Bench press

    Testing out where I’m currently at. Following this video I will work around 80% and progress upward. Warm up: barx10, 135lbsx10, 185lbsx6, 225lbsx5 Work Set: 235kbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx2, 225lbsx5
    1 view
    Squat day routine
    1:47

    Squat day routine

    225lbsx5, 265lbsx4, 275lbsx2, 295lbsx1, 275lbsx2, 265lbsx3, 245lbsx5
    1 view
    Bench press 225lbs 5x5
    1:47

    Bench press 225lbs 5x5

    Progressive overload. Back to training. 225lbs 5x5
    1 view
    Bench press 225lbs 5x5
    1:47

    Bench press 225lbs 5x5

    Training again after some time off. Working my way back up to 315lbs and beyond. Subscribe to follow my journey.
    2 views
    Legs day squat 245lbs 5x5
    2:09

    Legs day squat 245lbs 5x5

    Progressive overload. Back to training after some time off
    2 views
    Legs day squat 245lbs 5x5
    2:09

    Legs day squat 245lbs 5x5

    Back to squatting after some time off. Progressively overloading.
    1 view
    Bench press 265lbs 3x4
    1:00

    Bench press 265lbs 3x4

    1 view
    Bench press chest day 265lbs x3x4
    1:53

    Bench press chest day 265lbs x3x4

    Bench press chest day 265lbsx3x4
    Bench press chest day 265lbsx3x4
    1:53

    Bench press chest day 265lbsx3x4

    Bench press chest day 265lbsx3x4. Warm up with barx10, 135lbsx10, 225lbsx5
    1 view