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DaddieOh

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    Full chest workout 235lbs/106kg 5x5
    0:33

    Full chest workout 235lbs/106kg 5x5

    235lbs/106kg 5x5, dumbbell press 2x10, band fly 15-20, finishing off with some abs
    Full chest workout 235lbs/106kg 5x5
    0:33

    Full chest workout 235lbs/106kg 5x5

    bench press
    0:47

    bench press

    225lbs/102kg rep of 8 and rep of 10. Bw 142lbs/64.5kg
    7 views
    Bench press 225lb/102kg 5x5
    0:48

    Bench press 225lb/102kg 5x5

    Bw140lbs. Took a break on strength training for a while and now back to it.
    4 views
    225lbs/102kg bench press 5x5
    0:48

    225lbs/102kg bench press 5x5

    1 view
    275lbs/125kg x5 bench press 148lbs/67kg bw max intensity
    0:13

    275lbs/125kg x5 bench press 148lbs/67kg bw max intensity

    5 views
    225lbs/102kg bench press x12 be 148lbs/67kg
    0:20

    225lbs/102kg bench press x12 be 148lbs/67kg

    6 views
    Squat 5x5 PR 315lbs/143kg
    0:20

    Squat 5x5 PR 315lbs/143kg

    3 views
    Two weeks worth of bench press deloading/ deload to bust plateau
    1:00

    Two weeks worth of bench press deloading/ deload to bust plateau

    3 views
    Back workout/ drop set negative
    3:33

    Back workout/ drop set negative

    3 set of each grip
    1 view
    Squatting 295lbs 5x5/ beginner gains exploding
    0:26

    Squatting 295lbs 5x5/ beginner gains exploding

    1 view
    First time repping 315lbs after 295lbs 5x5 session
    0:37

    First time repping 315lbs after 295lbs 5x5 session

    1 view
    Squat 285lbs/130kg 5x5 working toward 315lbs
    0:21

    Squat 285lbs/130kg 5x5 working toward 315lbs

    3 views
    Super-setting deadlift and bench press
    1:00

    Super-setting deadlift and bench press

    7 views
    Super-setting bench and deadlift
    3:00

    Super-setting bench and deadlift

    Deadlifting 275lbs 5x5. Bench pyramid up to 275lbs
    3 views
    Squat 275lb 5x5/ peak training
    0:19

    Squat 275lb 5x5/ peak training

    2 views
    Overhead press 155lbs/70kg 175lbs/79.5kg @bw 150lbs/68kg
    0:23

    Overhead press 155lbs/70kg 175lbs/79.5kg @bw 150lbs/68kg

    2 views
    Push up challenge
    0:54

    Push up challenge

    1 view
    Bench press pyramid up to 295lbs/134kg / strength training
    1:00

    Bench press pyramid up to 295lbs/134kg / strength training

    1 view
    Bench press 225lbs 102kg sets of 10s/8s
    1:00

    Bench press 225lbs 102kg sets of 10s/8s

    1 view
    Deadlifting session
    2:25

    Deadlifting session

    315lbs x3 follow by 225lbsx10x3. Focusing on form.
    1 view
    Overhead press 135lbs/61kg
    0:15

    Overhead press 135lbs/61kg

    2 views
    Bench press 265lbs/120kg x5/ bw 146lbs/66kg
    0:16

    Bench press 265lbs/120kg x5/ bw 146lbs/66kg

    1 view
    Full back workout/ reverse pyramid weighted pull-ups/ deadlift/rows
    1:00

    Full back workout/ reverse pyramid weighted pull-ups/ deadlift/rows

    1 view
    Quick back workout / lat pull-down
    2:05

    Quick back workout / lat pull-down

    1 view