D

DaddieOh

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    Bench press routine 300lbs(95% 1rm)
    1:00

    Bench press routine 300lbs(95% 1rm)

     1  view
    Squat routine- progressive overload
    1:00

    Squat routine- progressive overload

    Bench press 5x5 routine
    2:07

    Bench press 5x5 routine

     1  view
    Bench preSs 245lbs 5x5 routine
    2:07

    Bench preSs 245lbs 5x5 routine

    Bench press 245lbs 5x5 routine
    0:15

    Bench press 245lbs 5x5 routine

     1  view
    PR day Ohp bench press squat
    2:43

    PR day Ohp bench press squat

     2  views
    Overhead press 175lbs pr | 148lbs bw
    0:08

    Overhead press 175lbs pr | 148lbs bw

     6  views
    345lbs squat Pr
    0:15

    345lbs squat Pr

     1  view
    315lbs bench press
    0:14

    315lbs bench press

     2  views
    PR overhead press/ bench press/ squat
    2:43

    PR overhead press/ bench press/ squat

     10  views
    315lbs bench press 148lbs PR
    1:20

    315lbs bench press 148lbs PR

     4  views
    315lbs (143kg) squat PR
    0:15

    315lbs (143kg) squat PR

     2  views
    Bench press routine
    2:08

    Bench press routine

     2  views
    315 lbs Bench press PR
    1:20

    315 lbs Bench press PR

     5  views
    325lbs (148kg) squat PR
    1:27

    325lbs (148kg) squat PR

     3  views