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DaddieOh

6 Followers
    Weighted pull ups 45#
    0:15
    295lbs bench press routine/ 143lbs body weight
    2:21
    Chest day bench press routine
    1:52
    Bench press chest day
    1:52
    Chest day bench press
    1:32
    Bench press
    1:32
    Squat day routine
    1:47
    Bench press 225lbs 5x5
    1:47
    Bench press 225lbs 5x5
    1:47
    Legs day squat 245lbs 5x5
    2:09
    Legs day squat 245lbs 5x5
    2:09
    Bench press 265lbs 3x4
    1:00
    Bench press chest day 265lbs x3x4
    1:53
    Bench press chest day 265lbsx3x4
    1:53
    Leg day squat routine 245lbs 5x5
    3:27
    Leg day squat 245lbs 5x5 routine
    3:27
    Chest day bench press routine 225lbs
    3:46
    Chest day- bench press routine
    3:46
    Squat routine 225lbs 5x5
    2:30
    Squat 225lbs 5x5
    2:30
    Bench press 300lbs (95%)
    1:51
    Squat routine 315lbs
    2:55
    Bench press routine
    1:51
    Bench press 255lbs 4x8
    2:25