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DaddieOh

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    Leg day squat 245lbs 5x5 routine
    3:27

    Leg day squat 245lbs 5x5 routine

    Squat routine: warm up barx10, 135lbsx10, 225lbsx5. Work set 245lbs5x5.
    Chest day bench press routine 225lbs
    3:46

    Chest day bench press routine 225lbs

    Chest day bench press routine. Training toward 405lbs. Body weight 148lbs. Warm up to work set of 225lbs. 225lbsx6x2, 225lbsx8x2, 225lbsx6, 225lbsx5. Finishing off with 3 sets of negative at 135lbs to failure plus assist.
    1 view
    Chest day- bench press routine
    3:46

    Chest day- bench press routine

    Chest day bench press routine. Training toward 405lbs. Body weight 148lbs. Warm up to work set of 225lbs. 225lbsx6x2, 225lbsx8x2, 225lbsx6, 225lbsx5. Finishing off with 3 sets of negative at 135lbs to failure plus assist.
    2 views
    Squat routine 225lbs 5x5
    2:30

    Squat routine 225lbs 5x5

    A light squat session with a sprain ankle 225lbs 5x5. Body weight 148lbs.
    1 view
    Squat 225lbs 5x5
    2:30

    Squat 225lbs 5x5

    Doing light a light squat session with a sprain ankle after taking two weeks off. Will start training again and see how much gains we can make with squats.
    2 views
    Bench press 300lbs (95%)
    1:51

    Bench press 300lbs (95%)

    300lbs bench press bw 148lbs
    5 views 1 comment
    Squat routine 315lbs
    2:55

    Squat routine 315lbs

    315lbs squat routine
    5 views
    Bench press routine
    1:51

    Bench press routine

    Progressive overload bench press 300lbs bw 148lbs. Journey to 405lbs
    2 views
    Bench press 255lbs 4x8
    2:25

    Bench press 255lbs 4x8

    Bench press routine 255lbs 4x8. Journey to 405!
    2 views
    Bench press routine 300lbs(95% 1rm)
    1:00

    Bench press routine 300lbs(95% 1rm)

    1 view
    Squat routine- progressive overload
    1:00

    Squat routine- progressive overload

    Bench press 5x5 routine
    2:07

    Bench press 5x5 routine

    Bench press 245lbs 5x5. Journey to 405lbs!
    1 view
    Bench preSs 245lbs 5x5 routine
    2:07

    Bench preSs 245lbs 5x5 routine

    Bench press 245lbs 5x5 routine. Journey to 405lbs!
    Bench press 245lbs 5x5 routine
    0:15

    Bench press 245lbs 5x5 routine

    1 view
    PR day Ohp bench press squat
    2:43

    PR day Ohp bench press squat

    April 16th 2022 Overhead press PR 175lbs, bench press 315lbs, squat 345lbs. Bw 148-150lbs, ht 5’5”
    2 views
    Overhead press 175lbs pr | 148lbs bw
    0:08

    Overhead press 175lbs pr | 148lbs bw

    315lbs bench press @bw 148lbs ht 5’5”.
    6 views
    345lbs squat Pr
    0:15

    345lbs squat Pr

    315lbs bench press @bw 148lbs ht 5’5”.
    1 view
    315lbs bench press
    0:14

    315lbs bench press

    315lbs bench press @bw 148lbs ht 5’5”.
    2 views
    PR overhead press/ bench press/ squat
    2:43

    PR overhead press/ bench press/ squat

    4/16/22 bw 150lbs overhead press 175lbs, bench press 315, squat 345lbs
    4 views
    315lbs bench press 148lbs PR
    1:20

    315lbs bench press 148lbs PR

    315lbs bench press 5’5” 148lbs
    4 views
    315lbs (143kg) squat PR
    0:15

    315lbs (143kg) squat PR

    4/11/13 squat PR 315lbs 143kg bw 148lbs 67kg
    2 views
    Bench press routine
    2:08

    Bench press routine

    UFpwrlifter program try out, work up to 300lbs (136kg) bw 148lbs (67kg)
    2 views
    315 lbs Bench press PR
    1:20

    315 lbs Bench press PR

    315lbs (143kg) Bench press at 148lbs (67kg) body weight.
    5 views
    325lbs (148kg) squat PR
    1:27

    325lbs (148kg) squat PR

    325 lbs 148kg squat PR body weight 148lbs 67kg
    3 views