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DaddieOh

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    Plateau Busting Bench Press Routine260lbsx5x7
    0:14

    Plateau Busting Bench Press Routine260lbsx5x7

    Plateau Busting Bench Press Routine 260lbsx5x7 week 4 day 1/3. If you’re not born strong, discipline and hard work will get you there.
    4 views
    Plateau Busting Bench Press Routine260lbsx5x7
    5:26

    Plateau Busting Bench Press Routine260lbsx5x7

    Plateau Busting Bench Press Routine 260lbsx5x7 week 4 day 1/3. If you’re not born strong, discipline and hard work will get you there.
    3 views
    SquAt linear progression 265lbs 5x5
    0:24

    SquAt linear progression 265lbs 5x5

    Beginner linear progression 265lbs 5x5.
    8 views
    Squat routine 265lbs 5x5
    2:02

    Squat routine 265lbs 5x5

    Beginner linear progression 265lbs 5x5.
    3 views
    Plateau Busting Bench Press Routine - checking progress- back to 315lbs
    2:18

    Plateau Busting Bench Press Routine - checking progress- back to 315lbs

    Plateau Busting Bench Press Routine - checking progress- back to 315lbs. Will work 315lbs into regular working set and attempting new PR soon. Now that we’re back to 315lbs previous PR. We’ll work at 96% current PR to attempt new PR. Follow along for my journey to 405lbs bench press!
    5 views
    Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs
    0:15

    Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs

    315lbs bench press body weight 146lbs. Follow along for workout routine and program to hit 225lbs/275lbs/315lbs
    1 view
    315lbs bench press body weight 146lbs
    0:34

    315lbs bench press body weight 146lbs

    315lbs bench press body weight 146lbs. Follow along for workout routine and program to hit 225lbs/275lbs/315lbs
    275lbs is the new 225lbs due to inflation
    0:18

    275lbs is the new 225lbs due to inflation

    Plateau Busting Bench Press Routine275lbs 3x6
    1:27

    Plateau Busting Bench Press Routine275lbs 3x6

    Plateau Busting Bench Press Routine 275lbs 3x6. Supposed to be 3 rep 10 set but didn’t have enough time. Will switch program and retest max in a few weeks.
    Plateau Busting Bench Press Routine275lbs 3x6
    0:14

    Plateau Busting Bench Press Routine275lbs 3x6

    2 views
    Plateau Busting Bench Press Routine 265lbs 4x8 body weight 145lbs
    2:11

    Plateau Busting Bench Press Routine 265lbs 4x8 body weight 145lbs

    Plateau Busting Bench Press Routine 265lbs 4x8 body weight 145lbs week 3 day 2/3. Next session will be 275lbs 3x10.
    2 views
    Plateau busting bench press routine 265lbs 4x8 week 3 day 2/3 bw 145lbs
    0:14

    Plateau busting bench press routine 265lbs 4x8 week 3 day 2/3 bw 145lbs

    1 view
    Plateau busting bench press routine 255lbs 5x7
    0:15

    Plateau busting bench press routine 255lbs 5x7

    2 views
    Plateau busting bench press routine255lbs 5x7
    3:02

    Plateau busting bench press routine255lbs 5x7

    Plateau busting bench press routine 255lbs 5x7. Couldn’t make the full 7 set of 5rep so ended it with additional 2sets of 4. Poor nutrition and sleep attributed to today’s performance. Next session will be 265lbs 4x8.
    2 views
    Progressive overloading squat 255lbs 5x5
    1:57

    Progressive overloading squat 255lbs 5x5

    Progressive overloading squat 255lbs 5x5
    5 views
    Plateau busting bench press routine 265lbs 3x10
    2:52

    Plateau busting bench press routine 265lbs 3x10

    Plateau busting bench press routine 265lbs 3x10. Next week we’ll start with 255lbs 5x7. Progress overloading!
    2 views
    Plateau busting bench press program
    2:28

    Plateau busting bench press program

    Plateau busting bench press routine 255lbs 4x8 week 2 day 2/3. I lost tightness and failed the last rep on the 8th set so I decided to redo it after 4-5min rest. Next session is 265lbs 3x10.
    1 view
    Bench press plateau busting program week 2 day 1/3
    2:05

    Bench press plateau busting program week 2 day 1/3

    I miscalculated the weight and skipped the program by 1 week. 245lbs 5x7. 3-4 min rest In between
    5 views
    Plateau busting bench press routine week 1 day 3/3 245lbsx3x10
    4:11

    Plateau busting bench press routine week 1 day 3/3 245lbsx3x10

    Week 1 day 3/3 of plateau busting program. 245lbsx3x10, follow by incline dumbbell press, and weighted dips
    7 views
    Squat 225lbs 5x5
    2:19

    Squat 225lbs 5x5

    Light squat 225lbs 5x5
    11 views
    Plateau breaking bench program week 1 day 2/3
    2:01

    Plateau breaking bench program week 1 day 2/3

    Week 1 day 2/3 of plateau busting program. 235lbsx4x8
    4 views
    Back workout | lat pull down | machine row
    3:59

    Back workout | lat pull down | machine row

    Back workout with lat pull down and machine row
    Poverty bench destroying routine
    7:19

    Poverty bench destroying routine

    Starting my plateau breaking chest routine again, calculations are based on 295# 1rm- I’m being conservative to avoid injury. Lots of high volume high intensity to come.
    1 view
    Building shoulders | Death Stars
    3:32

    Building shoulders | Death Stars

    Overhead shoulder press- barx10, 65lbsx10, 95lbsx10, 105lbsx5, 135lbsx5, 145lbsx3, 155lbsx1x2, 145lbsx2, 135lbsx5 Lateral raise- 20lbs x 10x3 Reverse fly- 30lbs x10x3
    1 view
    Lat pull down and machine row
    4:57

    Lat pull down and machine row

    Back workout. Father of two. No excuses
    1 view