D

DaddieOh

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    Bench press pyramid / light weight
    1:00

    Bench press pyramid / light weight

    2 views
    Deadlifting with proper form to avoid back pain/injury
    0:44

    Deadlifting with proper form to avoid back pain/injury

    1 view
    Bench press / 275lbs x4/ bw 146lbs
    0:12

    Bench press / 275lbs x4/ bw 146lbs

    Still working on activating the lats and getting the motion down.
    1 view
    Practicing proper deadlifting form/ 275lbs 5x5
    3:17

    Practicing proper deadlifting form/ 275lbs 5x5

    Still working on activating the lats and getting the motion down.
    Bench press pyramid: work up to 295lbs
    1:23

    Bench press pyramid: work up to 295lbs

    Working out with tendinitis on both arms. Felt like I could’ve grinded the 295lbs but to prevent injury better to have the spotter kick in. Today was just a random routine without any programming.
    2 views
    Working on lat activation for deadlift
    0:20

    Working on lat activation for deadlift

    1 view
    245lbsx8 bench press
    0:19

    245lbsx8 bench press

    1 view
    225lbs x10 / superset barbell row/ bw 146lbs
    1:00

    225lbs x10 / superset barbell row/ bw 146lbs

    Bench press 225lbsx10/ bw 146lbs / superset barbell row. 225lbs 10x2, 225lbsx9
    2 views
    Bench press 225lbsx10/ bw 146lbs / superset barbell row
    2:31

    Bench press 225lbsx10/ bw 146lbs / superset barbell row

    Bench press 225lbsx10/ bw 146lbs / superset barbell row. 225lbs 10x2, 225lbsx9
    1 view
    Practicing proper deadlift form
    0:20

    Practicing proper deadlift form

    9 views
    Bench press pyramid pt.2 / dumbbell incline/ tricep
    4:06

    Bench press pyramid pt.2 / dumbbell incline/ tricep

    Bench press up to 275lbs then back down. Follow by accessories workout
    1 view
    Leg day= squat day 255lbs 5x5
    3:02

    Leg day= squat day 255lbs 5x5

    Squat 255 5x5, Bulgarian split squat
    1 view
    Full shoulder workout
    5:06

    Full shoulder workout

    Shoulder press, lateral raises, rear dealt
    Bench press pyramid up to 275lbs
    5:52

    Bench press pyramid up to 275lbs

    Lots of miscalculation of weight today. Always double check weight before lifting to prevent injury!
    Full back workout/ lat pull-down/ weighted pull-ups/ db row/ reverse fly
    4:15

    Full back workout/ lat pull-down/ weighted pull-ups/ db row/ reverse fly

    1 view
    Full back workout
    0:20

    Full back workout

    1 view
    New to deadlift / form check
    1:00

    New to deadlift / form check

    225lbs 5x5.
    1 view
    New to deadlifting
    1:44

    New to deadlifting

    225lbs 5x5.
    1 view
    Bench press session 225lbs, 255lbs, 265lbs, 275lbs
    1:46

    Bench press session 225lbs, 255lbs, 265lbs, 275lbs

    There’s a mistake in video description. Set 6 was 265lbsx3 and finishing off with 275lbsx1
    1 view
    10mins bench press session 265lbs, 275lbs, 295lbs
    0:34

    10mins bench press session 265lbs, 275lbs, 295lbs

    1 view
    Simple back workout/ lat pull-down/ machine row
    0:20

    Simple back workout/ lat pull-down/ machine row

    1 view
    Bench press 245lbs x5 pause
    0:18

    Bench press 245lbs x5 pause

    Chest day: bench press 245lbs / incline bench press / accessories workout.
    1 view
    Chest day: bench press 245lbs / incline bench press / accessories workout
    6:16

    Chest day: bench press 245lbs / incline bench press / accessories workout

    Chest day: bench press 245lbs / incline bench press / accessories workout.
    1 view
    Bench Press/ incline Press/ weighted dips - light weight session
    4:43

    Bench Press/ incline Press/ weighted dips - light weight session

    225lbs bench press with pause 5x6, 185lbs incline bench press, 60lbs weighted dips. Taking it light. Progressive overloading with increase pause time.
    60 second push up
    1:00

    60 second push up

    2 views