AdamUpGains

AdamUpGains

6 Followers
    10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises
    11:45
    10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat
    11:44
    10 Min "Get Strong" Workout #6: Lunge, Back, Curl
    11:47
    10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops
    11:48
    6 Min Medicine Ball - Halloween Edition!
    7:05
    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift
    11:49
    10 Min "Get Going" Workout #3: Swing, Twist, Plank
    11:49
    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press
    11:47
    10 Min "Get Strong" Workout #3: Curl, Core, Lunge
    11:47
    10 Min "Get Going" Workout #2: Jack, Lunge, Kick
    11:42
    10 Min "Get Strong" Workout #2: Row, Squat, Chest Fly
    11:47
    10 Min "Get Strong" Workout #1: Squat, Push, Lunge
    11:23