10 Min "Get Strong" Workout #6: Lunge, Back, Curl

Hello Team! We have another "Get Strong" style workout. Like all our videos it's 10 minutes long and this one focuses on resistance training and muscle development.

We have 3 rounds of Lunges, Back Extensions, and Bicep Curls each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second CORE finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
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Round 1
0:53 Lunges
1:37 Back Extensions
2:24 Bicep Curls
3:11 1,2,3, Knees
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Round 2
4:14 Lunges w/ Tricep Extension
5:01 Back Extensions Lat Pulldown
5:49 Curl Punch Out
6:36 1,2,3, Knees
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Round 3
7:38 Lunge Tricep/Arm Extension
8:25 Superhero Flutters
9:11 Squat Curl Punch Out
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Finisher
9:58 Banana Rolls w/ Side Crunch
11:26 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪‪‪‪‪@AdamUpGains‬

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Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Machinimasound - Queen Of The Night / Rocky theme song, Training, Rock, Workout (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=l4vdAWSSYV0&t=0s
Genre Music: Rocky theme song - Training - Motivation - Workout - Rock
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