10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

Hello Team! This is the 2nd workout on the channel and the first "Get Going" version. Like all our videos it's 10 minutes long and this one focuses on Burning Fat and building Endurance.

We have 3 rounds of lateral moves, forward moves and high knees each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second finisher empties that tank! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 1 light dumbbell (3-12 lbs). All exercises can be done without weights

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:40 Sponsor - 2 Day Gift
1:13 Lateral Hops
1:59 Forward Back Shuffle
2:46 High Knees
3:33 Twist Pivot
4:35 Lateral Leaps
5:23 1 DB Skiers
6:10 High Knee DB Overhead
6:56 Twist Pivot
7:40 Lateral Leap w/ Burpee
8:47 1 DB Lunge Hops
9:33 1 DB High Knee w/ Twist
10:35 Low Plank Hold
11:30 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
/ @adamupgains

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Instagram: @adamupgains

Email: adamupgains@proton.me

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Music
Title: Brass Orchid - Bobby Richards (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=o3SfnzGgo8A
• Brass Orchid - Bobby Richards (No Cop... Genre Music: Dance - Motivation - Cinematic