10 Min "Get Strong" Workout #7: Deadlift, Tricep, Arm Raises

Hello Team! We have another "Get Strong" style workout. Like all our videos it's 10 minutes long and this one focuses on resistance training and muscle development.

We have 3 rounds of Deadlifts, Skull Crushers, and Arm Raises each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second POWER finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15+ lbs).

New 10 minute exercise videos will be coming out every Thursday morning!

TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
------------------------
Round 1
0:52 Deadlift
1:38 Skull Crushers
2:25 Lateral Raises
3:12 Sit the Pot
------------------------
Round 2
4:13 Deadlift to Squat
5:00 Skull Crusher to Press
5:48 Lateral Raise to Front Raise
6:35 Sit the Pot
------------------------
Round 3
7:38 Deadlift to Squat Curl
8:24 Skull Crusher to Press (Leg Lift Hold)
9:10 Lateral Raise to Front Raise Lunge
------------------------
Finisher
9:58 Snatch
11:24 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪‪‪‪‪@AdamUpGains‬

Don’t forget to subscribe!

Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Hands Way Up - Gunnar Olsen / Aggressive Trap 2020 (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=sO7IOfcm1u4
Genre Music: Aggressive Trap - Epic - Gaming - Intro - Motivation - Sport - Fitness - Gym - Training - Workout - Crossfit - Cinematic - Speed - 2020 - 2021