10 Min "Get Strong" Workout #1: Squat, Push, Lunge

Hello Team! This is my very first workout on the channel. It's a 10 minute "Get Strong" workout and focuses on Resistance Training.

We have 3 rounds of squats, push up, and lunges each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second finisher empties that tank! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 2 dumbbells (5-15lbs+). All exercises can be done without weights

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:39 Sponsor - 2 Day Gift
1:09 Squats
1:55 Push Ups
2:45 Lunges (1 DB)
3:25 Jump Ropes
4:25 Squat Press (2 DBs)
5:10 Push Up Jacks
5:55 Lunge Torso Twist (1 DB)
6:40 Jump Ropes
7:40 Squat Press Calf Raise (2 DBs)
8:25 Push Up Arm Raise
9:10 Lunge Bicep Curl
10:10 Mountain Climbers
11:00 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Don’t forget to subscribe!

Instagram: / adamupgains
Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Hands Way Up - Gunnar Olsen / Aggressive Trap 2020 (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=sO7IOfcm1u4&t=0s
Genre Music: Aggressive Trap - Epic - Gaming - Intro - Motivation - Sport - Fitness - Gym - Training - Workout - Crossfit - Cinematic - Speed - 2020 - 2021