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✦ Join 5MB 30-Day Carnivore Challenge https://www.5minutebody.com/ Dr Anthony Chaffee is a strict carnivore, who insists that all his patients try the carnivore diet. However, this has led to some mistakes from newbies on the "all meat" diet who don't understand it fully. Mistakes on the Carnivore Diet Caffeine: Caffeine can be found in coffee, tea and energy drinks. It can also be present in some supplements that you may take while on the carnivore diet. Alcohol: Alcohol is another beverage that should be avoided at all costs while on the carnivore diet. The reason for this is simple—alcohol inhibits ketosis, which means it prevents you from burning fat as fuel and instead forces your body to use glucose (sugar) for energy production. While alcohol isn’t necessarily harmful to your health, it does have some negative effects on people who are trying to lose weight or build muscle mass on an intermittent fasting schedule such as the carnivore diet since it prevents the body from burning fat effectively. Dairy Products: Dairy products are another food group that needs to be eliminated from your diet when following a strict Carnivore Diet protocol because they contain lactose (which is converted into sugar). Can you eat dairy? While it may be tempting to eat dairy, especially if you're craving that creamy goodness, it's not worth the health risks. Dairy products are high in lactose, a sugar that many people can’t digest well. If you have trouble digesting lactose, eating dairy products will cause bloating and gas—not exactly what you want to do when trying to impress someone at dinner. Dairy also contains hormones that can increase inflammation throughout your body and even affect how your body stores fat (and no one wants to be an angry blob). Can you have coffee on a zero-carb diet? Coffee is a stimulant, which means it can increase your heart rate, blood pressure, and alertness. This makes it a bad choice for the carnivore diet because you want to keep your body calm and alert. So how do we replace our morning cup o’ joe? Black tea! Black tea contains polyphenols that have been shown to have antioxidant properties (antioxidants reduce free radicals in our bodies). Plus black tea has less caffeine than coffee – about half as much – so this swap shouldn't disrupt your sleep cycle too much Can you have alcohol on a meat-only diet? Alcohol can cause inflammation and liver damage. And alcohol consumption has been linked to weight gain, especially when consumed with sugary mixers such as soda or juice. Alcohol also contains calories that can hinder your progress toward fat loss goals if you drink too much of it on a regular basis. Dr Anthony Chaffee is a strict carnivore Dr Anthony Chaffee is a strict carnivore and avoids plant toxins and all fruit. He is not a fan of the ketogenic diet and prefers to eat high-fat foods that he believes are more easily digestible. Dr Chaffee recommends eating mostly meat and water. If you want to go out occasionally and drink that's okay but over 95% of your diet should be animal-based! Timestamps: 00:00 Intro 00:33 The problem with dairy on Carnivore 03:36 What about coffee, is that safe? 07:38 High fat vs high protein carnivore, which is best? 12:21 Do you need to test ketones or glucose markers? 18:18 How to transition to Carnivore 23:35 Social pressures of eating just meat! _________________________________________________ ✦ Join 5MB 30-Day Carnivore Challenge https://www.5minutebody.com/ ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivore #dranthonychaffee #carnivorediet

_________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

_________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Join the October Challenge https://www.patreon.com/5minutebody/membership Avoid all fruit as it contains fructose. Avoid all fruit as it contains fructose, a sugar that is absorbed by the body in large amounts and causes the liver to work overtime metabolizing it. As a result of this over-exertion, your liver becomes fatigued and cannot do its normal job of filtering out toxins. This leads to brain fatigue and poor cognitive function. You might be thinking “fruit is healthy!” but you would be wrong if that fruit contains fructose. Fructose is an unhealthy sugar found in many fruits such as apples, peaches and even berries (think blueberries). Fructose is metabolized like a toxin by the liver and triggers inflammation. Fructose is metabolized differently than glucose, which can cause many problems. The liver breaks down fructose and converts it into triglycerides (a type of fat), and these fats are stored in the liver as fat. This can lead to fatty liver disease and inflammation. Fructose also has a unique metabolic pathway that produces uric acid, which is associated with gout and other diseases Fructose is a known cause of brain fatigue and poor cognitive function. Fructose can be quickly absorbed into the bloodstream, so it spikes blood sugar levels and insulin production more than glucose from starch. This causes a lot of damage to the liver, which converts fructose into fat that’s stored away in your body. Fructose also causes brain fatigue and poor cognitive function by damaging our gut microbiome; though this may seem like it has nothing to do with vegetables, we are what we eat! Dr Anthony Chaffee promotes eating only meat for health There are many doctors who promote the carnivore diet, but none with as much clinical experience and knowledge of the brain as Dr Anthony Chaffee. He is a neurologist with over 20 years of experience in treating patients with neurological disorders, including multiple sclerosis (MS). Dr Chaffee believes that humans are not designed to eat carbohydrates or any other foods besides meat. Not only is it good for your health, but it's also good for your waistline! Eat animals only for optimum health. Eating meat is not only good for your health, but it's also essential. Meat and fat fuel your brain, which has the highest energy requirements of any organ in the body. If you're not eating enough animal products, you're putting yourself at risk for developing Alzheimer’s disease or heart disease. Timestamps: 00:00 Intro 00:32 Why we are carnivores 02:52 Problems with fructose 05:22 Fruit with a Carnivore Diet 10:21 Evidence for blue zones and other populations 13:13 The lies told in blue zone studies _________________________________________________ ✦ Join the October Challenge https://www.patreon.com/5minutebody/membership ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #fruitwithcarnivore #dranthonychaffee #drchaffee

✦ Join the October Challenge https://www.patreon.com/5minutebody/membership Avoid all fruit as it contains fructose. Avoid all fruit as it contains fructose, a sugar that is absorbed by the body in large amounts and causes the liver to work overtime metabolizing it. As a result of this over-exertion, your liver becomes fatigued and cannot do its normal job of filtering out toxins. This leads to brain fatigue and poor cognitive function. You might be thinking “fruit is healthy!” but you would be wrong if that fruit contains fructose. Fructose is an unhealthy sugar found in many fruits such as apples, peaches and even berries (think blueberries). Fructose is metabolized like a toxin by the liver and triggers inflammation. Fructose is metabolized differently than glucose, which can cause many problems. The liver breaks down fructose and converts it into triglycerides (a type of fat), and these fats are stored in the liver as fat. This can lead to fatty liver disease and inflammation. Fructose also has a unique metabolic pathway that produces uric acid, which is associated with gout and other diseases Fructose is a known cause of brain fatigue and poor cognitive function. Fructose can be quickly absorbed into the bloodstream, so it spikes blood sugar levels and insulin production more than glucose from starch. This causes a lot of damage to the liver, which converts fructose into fat that’s stored away in your body. Fructose also causes brain fatigue and poor cognitive function by damaging our gut microbiome; though this may seem like it has nothing to do with vegetables, we are what we eat! Dr Anthony Chaffee promotes eating only meat for health There are many doctors who promote the carnivore diet, but none with as much clinical experience and knowledge of the brain as Dr Anthony Chaffee. He is a neurologist with over 20 years of experience in treating patients with neurological disorders, including multiple sclerosis (MS). Dr Chaffee believes that humans are not designed to eat carbohydrates or any other foods besides meat. Not only is it good for your health, but it's also good for your waistline! Eat animals only for optimum health. Eating meat is not only good for your health, but it's also essential. Meat and fat fuel your brain, which has the highest energy requirements of any organ in the body. If you're not eating enough animal products, you're putting yourself at risk for developing Alzheimer’s disease or heart disease. Timestamps: 00:00 Intro 00:32 Why we are carnivores 02:52 Problems with fructose 05:22 Fruit with a Carnivore Diet 10:21 Evidence for blue zones and other populations 13:13 The lies told in blue zone studies _________________________________________________ ✦ Join the October Challenge https://www.patreon.com/5minutebody/membership ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #fruitwithcarnivore #dranthonychaffee #drchaffee

_________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

_________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Free 5MB Carnivore Meat Up Club: https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 The Carnivore Diet focuses on consuming only animal products. It was popularized by Shawn Baker and has gained a lot of attention from the media and people who follow it. The Carnivore Diet consists of eating only meat, eggs, cheese, poultry, and fish. While we know what to eat on a zero-carb diet, what are some approved drinks to boost fat loss and energy? Tea is great but it contains tannins Tea is a great beverage to have on the Carnivore Diet because it has the same benefits as coffee, but without negative side effects like caffeine. The only drawback is that tea contains tannins, which can cause constipation and reduce your body’s ability to absorb nutrients from other foods. To avoid this problem, drink herbal teas instead of black tea like English Breakfast or Earl Grey. There are many types of herbal teas available on Amazon and at most grocery stores, so find one with a flavour that you enjoy! Benefits of Coffee Coffee is a great drink to consume on an animal-based diet. Caffeine has several benefits, including improving mental performance and helping to lift your mood. You might also notice that it helps you feel more awake and alert, enabling you to stay focused on the task at hand for long hours. If you're interested in trying coffee as an alternative to soda or other sugary drinks, we recommend drinking it with some heavy cream.—this can make the taste much smoother for those who aren't used to strong flavours like black coffee. What is raw milk? Raw milk is milk that has not been pasteurized. Pasteurization is a process to kill bacteria and make milk safer to drink, but it can leave some nutrients behind. Raw milk contains probiotics, which are beneficial for your immune system. The FDA has recently relaxed its policy on raw milk sales in states like California where people are able to buy unprocessed milk from local farmers directly from the farm through a vending machine or stand on site. This makes it easier for those who want to consume raw milk because now they don't have to go through a middleman—you can simply visit the farm directly! Drink spirits on Carnivore On Carnivore, you should use alcohol sparingly. It can lead to dehydration (which is dangerous on the diet) and is high in sugar. Avoid sweet drinks like soda pop or fruit juices; these are also very high in carbohydrates, which will make it harder for your body to burn fat. If you do decide to drink alcohol while on Carnivore, stick with vodka & soda with no lime juice (this at least lowers the carb count). You may also want to consider low-carb beer if we’re talking about a night out with friends. The benefit of electrolytes when starting Carnivore The main benefit of electrolytes is they help with hydration and loss of minerals, but they also work as a natural diuretic and have many other benefits. Sea salt, for example, contains potassium and magnesium—two minerals that help with muscle contraction and relaxation. The recommended daily dose for these two minerals is 2-4g per day each; sea salt has about 2-3g per teaspoon! I believe that starting the Carnivore Diet with a drink, such as coffee or tea, is a great way to get started on this lifestyle. Remember that you don’t need to follow the rules of someone else's diet; everyone has different needs and preferences when it comes to eating. If you prefer coffee or tea over water, then go for it! Make sure your drink contains no sugar though because this will cause insulin spikes which could disrupt ketosis if done regularly enough. Timestamps: 00:00 Intro 00:17 Carnivore drink #1 02:02 Carnivore drink #2 03:52 Carnivore drink #3 06:34 Carnivore drink #4 07:20 Carnivore drink #5 08:43 Carnivore drink #6 09:28 Carnivore drink #7 10:38 Carnivore drink #8 13:14 Carnivore drink #9 14:07 Carnivore drink #10 15:28 Don't drink this! _________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivoredrinks #carnivore #carnivoredietdrinks

_________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

_________________________________________________ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

Inflammation is one of the most common health problems, but it's also one of the most misunderstood. Chronic pain and inflammation are caused by a build-up of toxins from the environment and also from what we eat. In this interview with Sally Norton, we discussed how a certain chemical compound called Oxalates can be extremely damaging to your health and cause neurotoxicity, anxiety, arthritis and chronic pain. Oxalates cause inflammation Oxalates are naturally occurring compounds found in plants, including wheat and beans. They can cause inflammation, pain and kidney stones by forming crystals in the kidneys. In addition to being a major source of oxalate for many people, legumes also contain lectins that can aggravate inflammation caused by food sensitivities or leaky gut syndrome. Oxalates are also present in many vegetables that are believed to be healthy for us, like spinach and beets. The only way to eliminate oxalates is to follow a low oxalate diet, or even better a Carnivore Diet. As you remove all these chemicals and nasties from your diet, your body can heal. Why Carnivore cures pain The carnivore diet is a zero-carb high-fat diet that has been used to cure autoimmune diseases. The carnivore diet can also cure inflammation, as well as pain and other symptoms of autoimmune disease. Carnivores are people who eat only animal products such as meat, eggs and dairy products. They don’t eat any plant matter at all. Plants contain anti-nutrients that can be toxic to the body over time, that's why as we age we start to suffer from chronic illness and fatigue. The carnivore diet is an effective way to treat chronic pain caused by inflammation because it eliminates all sources of carbohydrate intake that would otherwise contribute to systemic inflammation in your body. Therefore removing them from your diet will help reduce inflammation caused by autoimmunity or injury because there won't be any excess glucose floating around in your bloodstream causing distress signals on demand. How to cure inflammation & pain Stop eating gluten-containing grains and foods like bread, pasta, and cereal. Stop eating sugar in any form (honey, agave nectar, etc.). Eat lots of meat and eggs (preferably from organic sources). Cook with butter instead of vegetable oils; this has been shown to have anti-inflammatory properties as well because it's high in saturated fat, vitamin E and CLA. If you suffer from inflammation, it is important to know what triggers it and how to cope with it. Inflammation can be dangerous if left untreated, so make sure that you do something about it before the condition worsens. Also beware of oxalate-rich foods like spinach and chard which are high in oxalic acid, which has been identified as one of the main causes of this condition. Timestamps: 00:00 Sally Norton's health journey 01:41 Problems from high oxalate foods 03:24 Why these 'healthy' foods are not good for you 05:21 What are high oxalate foods? 09:03 The cause of anxiety & why it's not a normal human state 10:45 Problems with the vegan diet 12:14 What should we be eating as a proper human diet? 14:35 How Carnivore can cure inflammation 19:40 What foods should we absolutely avoid? 21:50 The addictive cycle of foods that are damaging to our health 25:20 Understand your why when making a change for your health ................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk #sallynorton #carnivore #oxalate

................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk

The carnivore diet is a meat-based diet that eliminates all carbohydrates from your food intake. This means it's recommended you eat meat, poultry, fish and eggs with no vegetables, fruits or starchy carbohydrates. This approach is similar to the ketogenic diet in that it also relies on fats for fuel, but there are some key differences: no sugar or fruit allowed! The carnivore diet was popularized by Shawn Baker and Steve Phinney in 2016 when they published their research paper “Atherosclerosis: A Potential Risk Factor For Obesity” which highlighted many benefits of this type of eating pattern. Find out why Dr Kevin Stock started the carnivore diet. Dr Kevin Stock wanted to know if a meat-only diet would help him build lean muscle and improve mental clarity. Kevin had done the research, and it seemed like this approach could be the best way to get lean. A lot of people have started doing it because they feel like they’re not getting results from other diets. He also wanted to see if I could lose weight and gain muscle simultaneously. Kevin had focused on a modified keto diet focusing on lean proteins with some results - but it wasn't what he wanted to achieve. There are several reasons you might want to try this diet. If you're looking to lose stubborn fat, gain muscle mass, or just feel more energized throughout the day, then this is definitely a good choice for you. Another reason it's great for building muscle is that protein from animal sources like meat and eggs can help build your muscles. You also get vitamins and minerals that don't come from plants—like B12—in animal products. You may be able to lose and gain muscle simultaneously, or ‘body recomposition’. You can gain muscle while losing fat by increasing your calorie intake, just as you can lose fat while gaining muscle by reducing your calories. You could have more energy throughout the day When you are on a carnivore diet, your body is not getting any carbohydrates. As a result, your body no longer has to process carbs and can focus more on fat burning. This means that you can potentially have more energy throughout the day than you did before going zero carb. There are lots of reasons that people choose to go on the carnivore diet, so find out if it is right for you! Follow Dr Kevin Stock: Instagram: https://www.instagram.com/kevinstock12/ Website: https://www.kevinstock.io/ Timestamps: 00:00 How Dr Kevin Stock found the carnivore diet 00:32 Problems with the keto diet 02:29 Carnivore diet results 03:23 How much protein to eat? 06:42 Pick the right foods & counting macros 08:15 The need for carbohydrates in bodybuilding 10:56 Counting calories, does it matter? 15:06 Fasting for fat loss 20:14 Dr Stock's new body goals 24:56 Muscle building vs fat loss goals 31:16 Is the Carnivore Diet best for oral health? ................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on the: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk #carnivorebodybuilding #drkevinstock #gainmuscle

................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk

................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk

The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many others are doing so for mental health reasons. In this interview with Natalie West, we'll discuss some of the ways that going on a carnivore diet can improve your mental health. A morbidly obese man named Shawn Baker was able to lose over 100 pounds in a matter of months by going on the carnivore diet. Baker is a former bodybuilder and he's now a carnivore diet advocate. He lost over 100 pounds on the carnivore diet and has suffered from depression for most of his life. Some people have experienced a reduction in anxiety due to the removal of carbohydrates. Eating carbs can cause blood sugar swings, that's why you can have lots of energy when you eat carbs and after a few hours you are feel angry. Examples of foods that are high in carbohydrates are bread, pasta, and rice How to identify if you are experiencing anxiety due to carbohydrates: If you feel better after avoiding these foods for a few weeks, then it's a good idea to continue avoiding them. People have reported feeling happier and more positive. The carnivore diet can also improve your mental health by reducing anxiety, improving focus and concentration, and increasing energy levels. Natalie West suggests eating purely beef as it contains important amino acids to build lean muscle and feed your brain. Many people report experiencing greater productivity as a result of eating this way. One of the main benefits for mental health is the improved mood caused by not having to deal with sugar crashes, caffeine withdrawal, or stomach aches. You might feel happier because your body is finally getting the nutrients it's been craving for years. Key nutrients from eating a carnivore diet include: ⌲ Vitamin D can help with depression, anxiety and sleep disorders. ⌲ Vitamin B12 is essential for a healthy nervous system, as well as for healthy skin and hair, bone formation and blood clotting. It may also improve memory loss, fatigue and mood swings associated with aging. ⌲ Zinc helps regulate neurotransmitters — brain chemicals that carry messages between nerve cells — which are involved in mood control. Zinc supplements may help prevent relapses in people who have recovered from depression but are at high risk of another episode. ⌲ Iron deficiency can cause anemia (a lack of red blood cells), which could lead to fatigue or low energy levels that affect your moods as well as physical performance during exercise or work activities. While there are many studies that have been done to determine whether or not this diet is good for your mental health, the results seem extremely positive. If you're interested in trying out this new approach then it might be worth taking a chance on yourself! Timestamps: 00:00 The power of the gut for mental health 01:40 The connection between food and brain health 04:00 Prevalence of body image issues & dieting mentality 07:26 How amino acids help with your neurotransmitters 08:10 Detaching from labels and detaching for emotional drivers 10:04 Why is protein the focus for brain health 13:52 Food freedom from the Carnivore Diet 17:25 Why eating animal-based diet is not restrictive 20:09 How to change your self-image & programming from a young age 20:41 How to move or exercise for brain health 23:57 When you are a carnivore, you experience exercise freedom 26:17 Natalie's results from following a zero-carb approach ................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk #carnivore #mentalhealth #carnivorecure

★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free The carnivore diet has gained incredible popularity for its healing and fat loss benefits. The carnivore diet focuses exclusively on consuming an animal-based diet, prioritising ruminant meats. What is the Carnivore Feasting and Fasting Method? The Feasting and Fasting method was created by Coach Raymond Nazon, master coach of the Steak and Butter Gang. With this method there are three stages: 1. Priming - A 2-week period of over-satiating your body with nutrients, consuming 3 meals a day. 2. 2MADs - moving to a 2MAD diet should be quite easy at this stage. 3. Fasting - moving to an OMAD approach or rolling 48s How does this method help with burning belly fat? When you start a carnivore diet, there can be an adaptation phase. Getting used to eating a zero-carb diet should occur over a few weeks or months using the Bulletproof Carnivore Method. After this transition phase, you can enter the feasting and fasting method which allows for intermittent fasting and prolonged fasting to occur. Where the magic happens! In this fasting state, your body will use its own body fat as energy via a process of ketosis. When you are consuming a Standard American Diet, your body runs off glucose most of the time, which is a short-acting form of energy. That's why you feel the blood sugar swings, and energy crashes from carbohydrates. When you stick with an animal-based diet paired with natural fasting, you will notice a lower body fat percentage, flatter stomach and more visible abs. What about mental clarity? Another benefit of the carnivore fasting and feasting method is mental clarity and sharpness. Typically the human brain runs off ketones and fat as its prime energy fuel. When you are fasting you will notice more mental clarity, easier decision making and less need for distractions. Some carnivore experts have called it a zen experience. When the brain is hyper-focused and clear. Timestamps: 00:00 How did Raymond start the fasting and feasting method? 06:10 Side effects from going Keto to Carnivore 10:28 What did Raymond eat in a day on Carnivore? 12:34 How the fasting & priming method started 22:56 How to prime correctly & what about coffee 27:22 Carnivore Diet with the family & socialising 30:06 How to order out & dealing with sugar addiction 36:00 How the carnivore diet implies your life & living in the present moment ................................................................... ★ Free Weekly Carnivore Fat Loss Masterclass: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk #carnivorediet #feastingandfastingmethod

★ Free Carnivore Fat Loss Group https://www.5minutebody.com/join-5mb-free The quality of your sleep is one of the most critical factors in overall health and well-being. It's also one of the easiest things to improve if you know what to do. Sleep hygiene refers to the habits and behaviours that help promote better sleep. 1. Get proper light exposure. Light exposure is important for circadian rhythm, hormone regulation and melatonin production. Unfortunately, most of us don’t get enough light during the day. When your body doesn't have enough light (for example, in winter or if you're working night shifts), your circadian rhythm can become disrupted and your hormones won't be regulated properly. This can lead to poor sleep quality because melatonin levels aren't being produced as they should be at night time. 2. Create a sleep ritual. A routine that helps you unwind before bed is called a sleep ritual. This can include taking a warm bath, reading or listening to relaxing music. If you do watch TV or use your phone before bed, try to avoid doing so within an hour of going to sleep. - If you still cannot fall asleep after 20 minutes, get up and do something relaxing until you feel tired again. 3. Exercise regularly. Regular exercise is a great way to improve your sleep quality and quantity. When you exercise regularly, you can have better control over stress levels and reduce the amount of time spent tossing and turning in bed. Exercise also helps keep your body healthy, which means that it will be easier for you to fall asleep at night, and stay asleep through the night as well. 4. Adjust your room temperature to a cool setting - around 65 degrees Fahrenheit is recommended for optimal sleep. The temperature of the room you sleep in is extremely important. Ideally, the temperature should be around 65 degrees Fahrenheit (18 degrees Celsius). This is optimal for sleep and has been shown to decrease wakefulness and improve overall sleep quality. This is because when we’re sleeping, our body temperatures drop slightly—a process called “temperature homeostasis” or “thermal neutrality." If you have a temperature that doesn't match your body's needs, you'll have an increased likelihood of waking up during the night and not feeling very rested in the morning. 5. Black out the windows if possible or wear an eye mask. If you live in a house and are not able to black out your windows, try using an eye mask. Using an eye mask will help block out the light and allow you to sleep better. If you do not have blackout curtains, consider buying them! Blackout curtains are cheap, easy to use and can make all of the difference when trying to fall asleep at night. 6. Follow a carnivore diet or keto to promote optimal sleep patterns Following a zero-carb or close to zero-carb diet will help with hormonal regulation, regulate blood sugars and improve insulin sensitivity. Most commonly the carnivore diet improves sleep as well as a host of other benefits including reversing autoimmune diseases, eliminating anxiety and depression and weight loss. Sleep hygiene is a simple, useful concept that actually works for better sleep! Follow these tips, and you'll be sleeping well tonight! Timestamps: 00:00 Intro to Sarah 00:20 Sarah's carnivore journey 05:11 How does the carnivore diet help with mental illness? 07:11 Moving beyond strict carnivore 13:50 How does light therapy affect how circadian rhythms? 20:45 What is the best sleep hacks to optimise recovery? 33:38 How EMF and electronics can affect your sleep 40:36 Why cold therapy helps with sleep and rest ................................................................... ★ Free Carnivore Fat Loss Group https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk #sleephygiene #improvesleep #carnivoreyogi

★ Free Weekly Meat Up Support Group: https://www.5minutebody.com/join-5mb-free The Carnivore Diet is one of the most popular lifestyles to reverse autoimmune diseases and also boost fat loss. In this interview with Bart Kay, we discuss why we are carnivores and where the evidence lies in nutrition science. Another myth in nutrition science is the idea you need to count calories to lose weight. While a form of restriction is required or some sort for fat loss, you do not need to calculate calories on a Carnivore Diet. When you follow a zero-carb lifestyle the foods are naturally satisfying and regulate your appetite. Hence there is no need to count your calories and may be counterproductive if you require more. nutrients. We also discuss the key to boosting fat loss which is priming, made famous by Steak and Butter Gang. Following a period of overeating and oversupplying your body with nutrients, you can start a fasting period where you start eating OMAD on carnivore to accelerate fat loss. Bart Kay also shares his 90 days carnivore fat loss results. Here are some top tips for faster fat loss on a meat-only, zero-carb diet: 1. Focus on ruminant meats 2. Eat one or two meals per day 3. Eat within a 4-6 hour window. Timestamps: 00:00 Intro to Bart Kay 01:26 How Bart Kay found carnivore 03:15 Transitioning from keto to carnivore 05:01 Why we are carnivores? The evidence 10:30 Do we need to count calories on carnivore? 19:00 Why you should prime for fat loss and fasting 23:39 How to achieve fat loss on a carnivore diet 27:37 Thought about fibre Connect With Bart Kay: https://www.youtube.com/c/BartKayNutritionScienceWatchdog ................................................................... ★ Boost Fat Loss On Carnivore Blog Post www.5minutebody.com/blog/the-one-key-to-boost-fat-loss-on-carnivore-bart-kay ★ Free Weekly Meat Up Support Group: https://www.5minutebody.com/join-5mb-free ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk #carnivorediet #fatloss #bartkay

How can you follow a carnivore diet on a budget? The carnivore diet is an optimal lifestyle whether you want to detoxify, reverse autoimmune disease or achieve a fat loss goal. In our modern day, meat can be quite expensive. So I have provided you with a complete budget grocery haul for your family. I have listed the top 10 most affordable grocery items to feed your family for cheap! The most affordable will be ground beef. Now, especially if you are shopping at Costco or Aldi, you can find very affordable 80/20 ground beef, typically for under $5.99 per kilo. Remember to always prioritise fatty cuts of meat on the carnivore diet, as this is most satisfying. There are so many ways to prepare ground beef to keep it budget-friendly and delicious. You can find 14 simple ground beef recipes here: https://youtu.be/bFQhwjigwZo Also, you can add eggs, bacon or even sprinkle some cheese on top of ground beef to make it extra delicious and to satisfy your family (even the fussy ones!) Next on the list are eggs. I found 2 dozen eggs at Costco for $12.99. A pro tip with eggs is always to prioritise eating the yolks (you can even toss the whites). The egg yolks have all the nutrients including vitamins A, E, D and K. You can make eggs in so many ways including poached, scrambled with smoked salmon, fried in butter and of course softly boiled. Another great budget carnivore food is beef brisket. I also have a family-friendly beef brisket recipe prepared in the Sous Vide. Beef brisket can be as cheap as $10.99 per kilo. I made this for my family in Canada and it was a hit! A pro tip with the beef brisket is to choose a cut with fat on top. This ensures when it is seared the outside is crispy with a tender pink on the inside. Pork back ribs are another great budget option. They have a 1:1 protein ratio - very satisfying and tasty cooked in the oven. Beef flank ribs are an alternative if you don't like pork ribs. You can also opt for chicken on a carnivore diet. Always pick the fatty cuts like chicken thighs and drumsticks. Or even better choose the whole bird, you will have delicious leftovers for the family. Now don't forget sausages, a staple for any carnivore breakfast. Super cheap and easy to add to beef - just read the ingredients list to avoid dextrose and fillers. Apart from meat, you can also include dairy. Hard cheeses will be your best friend like brie cheese and blue cheese. Finally, we can't pass up bacon, a cult favourite on the carnivore diet. The middle rasher cooks perfectly with eggs, beef, and chicken. Carnivore Diet on a Budget: The Bottomline Following a carnivore lifestyle has so many benefits, and it can be extremely affordable. Prioritise these 10 high-fat carnivore foods, and try the following tips and tricks: 1. Buy in bulk 2. Use tallow or beef fat for cooking 3. Eat once or twice a day 4. Eat the whole animal 5. Meal prep ahead ................................................................... ★ Free Weekly Meat Up Support Group: https://www.patreon.com/5minutebody ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/5minutebody/ * Facebook: https://www.facebook.com/5MinBody * Email: hello@5minutebody.com ❤️ If you'd like to make a contribution to our carnivore community, you may support me on: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets are done so at your own risk

What I Order At Tim Hortons (CARNIVORE DIET Iced Coffee, Zero Sugar!) See more: https://www.5minutebody.com/

................................................................... ★ Join Rina's Carnivore Support Group: https://www.patreon.com/5minutebody ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ⌲ FREE Get Fit In 60 Challenge https://www.5minutebody.com ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk