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✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ December Carnivore Challenges https://www.patreon.com/5minutebody/membership ✦ Dr Philip Ovadia: https://ovadiahearthealth.com/ The Carnivore Diet is often associated with muscle gain and weight loss, but it has also been shown to be beneficial for heart health. Dr Philip Ovadia is a Cardiac Heart Surgeon who strongly suggests Carnivore and saturated fat lowers your risk of heart disease. How does the Carnivore Diet help with heart disease? The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride levels, both of which have been associated with an increased risk of heart disease. In addition to its benefits for the heart, saturated fat has also been found to have positive effects on brain function and memory. Animal-based diet lowers inflammation Saturated fat is a type of fat that occurs naturally in meat and animal products. It's often vilified for being unhealthy, but research shows that people who eat more saturated fat can lower their risk of heart disease by up to 30 per cent. It turns out that saturated fats don't just help your heart; they also reduce inflammation in your body on multiple levels. In fact, one study showed that eating red meat led to a 20 per cent reduction in C-reactive protein (CRP), which is an indicator of inflammation throughout the body. Inflammation is a major risk factor for many diseases including cancer, depression, asthma and obesity—so by lowering CRP levels through diet alone (without added medication or supplements), you'll be helping yourself stay healthy! Carnivore improves heart health and lowers the risk of heart attacks If you have a heart condition or are at risk of a heart attack, a carnivore diet can help lower inflammation and prevent heart attacks. Dr Ovadia also discusses the 5 keys to metabolic health to not just survive, but thrive in life. The carnivore diet has been shown to be effective at helping people reverse diabetes, lose weight and lower blood pressure. Carnivore can also help reduce inflammation in the body and improve heart health by reducing inflammation. Many people who eat a lot of meat experience better sleep patterns, improved mental clarity and higher energy levels when following this type of eating plan. Timestamps: 00:00 Intro 00:53 Does saturated fat cause heart disease? 02:39 What has happened since the USDA advocated a low-fat diet 03:09 Are vegetables and fruit bad for our health? 05:16 What about studies showing vegetables and fruit are healthy? 06:11 Why did Dr Ovadia start a Carnivore Diet? 08:05 Meet Dr Ovadia Live on the December Carnivore Challenge 10:33 5 keys to metabolic health 15:17 What can you do NOW to improve your heart health 16:30 The best two tests for heart health 19:26 Connect with Dr Philip Ovadia _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #heartdisease #hearthealth

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges + Endless Carnivore Support! https://www.patreon.com/5minutebody/membership ✦ Coach Cherish: Instagram: https://www.instagram.com/cherishingyourhealth/ We've all heard about the keto diet. It's a great way to lose weight and help you get lean. However, there are some people who can't do it or don't do well on it. If this is you, then read on! Why the keto diet doesn't work for everyone The main reason why this diet isn't sustainable is that you will eventually crave carbs and sugar. The problem with the keto diet is that it still allows for highly toxic and addictive foods like plants, fruit and nut butter. Allowing any type of carbs in your diet can lead people down an unhealthy path where bingeing becomes normal behaviour, which can cause more health problems and nutrient deficiencies. The Carnivore diet is a high-protein and fat diet that consists of only animal products. The premise is that eating meat, fish, eggs and dairy can be healthy as long as you are also avoiding carbohydrates and sugars. You’ll need to avoid grains, legumes, vegetables and fruit on this diet. Carnivore is best to melt fat Carnivore is the best to lose stubborn fat. Studies show that meat is highly nutritious and a good source of vitamins, minerals and amino acids. The Carnivore diet is simple and effective for losing weight as it does not require tracking macros or calories. Coach Cherish has achieved remarkable Carnivore Diet results following a high-fat protocol which can be optimal for those that need to heal. High Fat Carnivore is optimal to heal Carnivore is an optimal diet for healing. And it allows you to get the most out of your ketogenic lifestyle if your goal is weight loss because it cuts out foods that have major carb content like bread, pasta and other grains. In addition to being less damaging to the gut due to its higher nutrient density, it has been shown in studies that you can lose more weight on a Carnivore diet than any other type of diet because there is no food restriction and no calorie counting required. If you’re looking for a new diet to try, I suggest that you give the keto diet a pass. While it may work for some people, there are many others who find themselves struggling with the very same issues that drove them to this way of eating in the first place. If you think your body is not responding well to ketosis or if you’re struggling with side effects from low-carb eating, then consider trying something else—such as the Carnivore Diet! Timestamps: 00:00 Why Keto doesn't work - addiction to nut butter 00:57 How did Cherish find Carnivore? 01:29 Results from a Keto diet 02:46 Addiction to keto-approved foods 03:17 Miraculous results from a Carnivore diet 04:23 What did Cherish need to heal following a zero-carb diet? 05:34 Not being able to sleep, did Carnivore help? 06:17 Beyond fat loss, focusing on NSVs 06:59 Why Carnivore is so healing? 09:01 Why 100% pure Carnivore is the answer for health 09:48 Easy way to quit coffee 10:33 Join 30-Day Carnivore Challenges to melt fat 10:56 Importance of community 13:02 Why high-fat carnivore is best 13:42 Why high protein is so damaging 14:34 What makes fasting easier? 15:16 What Cherish eats in a day 16:14 How to manage stress? 18:08 Connect with Cherish _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivoredietresults #carnivore #carnivorehighfat #carnivoreketo

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 60-DAY FAT LOSS PROGRAM with Coach Bronson Dant https://www.patreon.com/5minutebody/membership Starts Jan 1st 2023! Join the current month's challenge to get 30% off. ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 A high-fat, carnivore diet can help you to lose weight and increase your energy levels. It is also effective for reducing inflammation and balancing hormones. This type of diet is also said to help with gut health, as it helps to improve digestion, boost the immune system and reduce inflammation in the body. This is because a high-fat diet increases good bacteria in your gut which then works to fight off bad bacteria that cause disease and illness. How much fat? Eating a lot of fat is a good idea. And not just the type of fat that's found in butter and lard, but also the kind you get from animals. Here's why: Fats are not all created equal. Some fats are more easily converted into energy than others and help you feel full longer. Animal fats are high in omega-3 fatty acids, which have been shown to decrease inflammation and improve insulin sensitivity. Fat is tasty! Eating meat, fish, eggs and full-fat dairy products will make your meals more satisfying because they're packed with protein as well as calories in the form of saturated fat like butter or ghee (clarified butter). This combination makes for satiety—the feeling that you've eaten enough food—so it helps prevent overeating later on. Fat is great for female hormones Fat is great for female hormones. If you're going to eat something with fat in it, try to make sure that most of your fats are from healthy sources like butter and tallow. The reason why we say this is because fat is so important for hormone health. Fat helps regulate the body's hormones and balance them out—which means everything will be running smoothly when you have enough fats in your system! Try eating one or two sticks of butter a day! If you're looking to drop some weight, Dr Elisabeth Bright suggests eating one stick of butter a day. That's 8 tablespoons of the good stuff! There are so many cheap carnivore meal ideas to incorporate 1 stick or even 2 sticks of butter. You will find some amazing inspiration in my 2-Day Carnivore Diet Meal Plan video, where I eat 2 sticks of butter in simple and delicious meals. Timestamps: 00:00 High Fat Carnivore Meal Plan to help you lose fat 00:09 What we're cooking up 00:23 Day 1 Meal 1 - start here! 01:03 What's coming up 01:45 Day 1 Meal 2 - double the fat 02:17 What butter do I eat and cook with? 03:27 Biggest tip to not feeling sick when eating 1 stick of butter 05:07 Day 1 Meal 3 - how much meat to eat? 06:50 Why should we eat 1 or 2 sticks of butter a day? 08:05 Day 2 Meal 1 - high-fat meal for experienced carnivores 08:21 How much fat is right for you? 08:52 This is how you know how much fat to eat! 09:52 Day 2 Meal 2 - the fattiest meal! 10:31 The Carnivore Bar giveaway winners! 11:51 The world's best carnivore dessert 13:36 Going pure carnivore + how I exercise 14:27 Tasting the world's best carnivore dessert 15:32 Funny bloopers _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoremealplan #carnivorehighfat

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB November Carnivore Challenge https://www.patreon.com/5minutebody/membership ✦ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ✦ Bronson Dant IG: https://www.instagram.com/coach_bronson_keto/?hl=en FB: https://www.facebook.com/ultimateketogenicfitness/ The carnivore diet is a superior way to get strong and burn belly fat. There's a lot of science backing up the benefits of eating mostly meat. We are going to who Why do people start carnivore diets in the first place? Most of them do it to lose weight, build muscle, and reduce inflammation. People who want to lose fat typically start this approach because they've seen other people's carnivore weight loss results and are curious about whether it will work for them too. A lot of people who switch over report that they don't need as much sleep at night because their digestion is better and they feel more rested upon waking up. They also report having more energy throughout the day—even if they're not exercising! According to Coach Bronson Dant, if you are on the carnivore diet and want to get enough protein in your diet, it's important that you eat at least one gram of protein per pound of lean body mass. In addition to protein, how much dietary fat should you eat? According to Dr. Bergman (and many other experts), the recommended daily intake for saturated fat is 1 gram per kilogram (2.2 pounds) of lean body mass which translates into about 1/3 cup per day for someone who weighs 150 lbs or 70 kg and eats no carbs at all (more info here). This can be adjusted according to other factors such as activity level and sleep quality, but it seems like a good starting point for most people right now! Whether you are looking for a diet that will help you lose weight and feel great, or if you want to improve your health, the carnivore diet is a powerful option. Timestamps: 00:00 Intro 00:12 How to build lean muscle & lose fat 00:54 Coach Bronson's carnivore diet results 01:51 An experiment for body recomposition 02:32 How Coach Bronson healed IBS with zero carb 03:21 Why Carnivore healed IBS 04:43 What does Bronson eat to build muscle & without putting on fat 06:05 Do you need to track macros and count calories? 06:42 Why calories are pointless! 07:27 What you need to measure instead of calories 08:41 What is the maximum energy threshold for optimal weight 09:23 Measuring ketones and glucose 10:32 Do you need to be in ketosis to burn fat? 11:04 November Carnivore Challenge 11:40 Why you never need carbs to build lean muscle 12:46 How bodybuilders use carbs to put on muscle 13:27 Why gluconeogenesis is important on Carnivore 14:23 What exercise should we do to build lean muscle? 17:59 How to avoid feeling 'crap' when your start Carnivore 22:20 If you want ripped abs, what can you do? 24:32 The miracle of Carnivore 26:14 Mindset is huge for success 29:31 Other benefits beyond fat loss with a Carnivore Diet 30:52 60-Day Fat Loss Program _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoredietresults #carnivore

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Join the 30-Day Carnivore Challenge https://www.5minutebody.com _________________________________________________ ✦ Carnivore Monthly Challenges https://www.5minutebody.com ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 A carnivore diet is centred around eating meat, fat and eggs. The types of meat you can eat are almost unlimited but generally include beef and pork products. Eating a lot of meat and butter is essential because it will keep your body in ketosis longer than just consuming protein alone would allow; this means that you’re burning more fat while keeping steady energy levels throughout the day (or night). Simple Carnivore Diet Recipes The following are simple recipes that are easy to prepare and will satisfy your taste buds. These recipes use ground beef, chicken wings and pork belly as the same sources of fatty meat, with some low-inflammatory dairy options like goat's cheese. ✦ Cheesy bacon omelette ✦ Pork belly wraps ✦ Bacon crusted meatloaf ✦ Cheesy meatballs ✦ Parmesan dipped wings Weight loss results from high-fat carnivore If you’re looking to lose weight, then the Carnivore Diet is one of the best diets for you. According to studies, people who follow this plan lose more weight than those on other diets. Also eating zero-carb foods can help you lose weight as well as improve your health and sleep patterns. If you want to kick start your results, here are some tips to start a high-fat carnivore diet meal plan. ✦ Choose your fatty cuts of meat, like beef, pork belly, lamb or even eggs ✦ Next, add some grass-fed butter or ghee to your plate. For most people, it’s just not possible to get enough saturated fats without adding them into the mix! ✦ Now for some healthy fat. Butter is not always what I want on my steak! So I like to add cheese like goat or sheep's cheese over my meat before cooking it at high heat so that when I cut into my steak there are pockets of melted goodness awaiting me inside (and outside). High-quality salt like Redmond's real salt goes on last-just sprinkle lightly over everything before serving! Timestamps: 00:00 Intro 00:14 Let's go grocery! 00:35 Recipe 1 03:08 Carnivore Challenge 03:29 Recipe 2 06:20 Recipe 3 10:49 Recipe 4 14:06 Mindset Interlude 16:40 Recipe 5 19:25 Cheap Carnivore Grocery List 23:06 High Fat Carnivore Meal Plan Coming Next Week! _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorerecipes #carnivoredietmealplan #cheapcarnivorerecipes

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ The carnivore diet involves consuming only meat and fat. A zero-carb diet will help you lose weight, gain muscle, and improve your health. Many people have heard about the carnivore diet weight loss results and some impressive before and after transformations. In this interview with Raymond Nazon, we discuss his 90-day fat loss program as well as over 700 real-life transformations eating an all-meat diet. Carnivore Diet before and after results The Carnivore Diet is a nutrient-dense way of eating, and it's not just anecdotal evidence that shows the benefits of this diet. Thousands of people have tried it out and phenomenal results. And these are real, before-and-after photos! You might be sceptical, but these transformations speak for themselves. Is the Carnivore Diet right for you? If you're looking to lose weight, eating a zero-carb diet might be best for you. A study published in the Journal of Obesity found that participants who followed a zero-carbohydrate carnivore diet lost more weight than those on low-fat vegetarian and vegan diets. How do I start? You will need to eliminate all carbohydrates from your diet, including vegetables and fruit. Stick with high-fat meats like beef, pork and fatty fish as your main sources of protein; eggs are also an effective source of protein and fat. Can you melt fat & lose saggy skin with an all-meat diet? Yes! A carnivore diet will lower inflammation, which can cause weight loss, and also release toxins and adipose fat that's been sitting in your body for years. Your skin will tighten over time as a result of these two things. Yes, you can lose weight with the carnivore diet! The carnivore diet is a zero-carb diet, so you'll eat high-fat (especially saturated fat) meats. According to Dr Shawn Baker, who practices this way of eating, it's not a low-carb diet -- it's a no-carb diet. Raymond's 90-Day Fat loss Program If you need a structured program, Raymond Nazon has a 90 Day program, here are the highlights to get you started: 1. Eat three Carnivore meals per day 2. Coffee as dessert 3. Eat until you are full 4. After 2 weeks start 2MADs then OMADs 5. Begin rolling 48-hour fasts The results of the carnivore diet speak for themselves. Not only are you able to lose weight, but also improve your health and overall well-being. This is not just a fad diet that will eventually fail you. The key is to make sure you choose high-fat meats to feel satiated and heal inflammation. Follow Raymond's program on the November Carnivore Challenge. Timestamps: 00:00 Results in 90 days! 00:40 How to start the 90-day program 02:32 Before and after weight loss results 03:15 Carnivore before and after results female 05:38 Carnivore before and after results male 11:00 Beyond fat loss, Carnivore helps with mental health 14:59 How priming helps with food restriction and eating disorders 20:01 Why healing your gut cures all disease 25:57 Importance of a Carnivore community for success _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivoredietresults #carnivoredietbeforeandafter #carnivorediet

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Join the 30-Day Carnivore Challenge https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ Carnivore Monthly Challenges https://www.patreon.com/5minutebody/membership ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/Hwrxk8y3 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ The Carnivore Diet is a high-fat, low-carb diet that has been used for thousands of years by our ancestors. It has recently gained popularity as it has been shown to cure many diseases such as type 2 diabetes and heart disease. This article will tell you how to get started with the Carnivore Diet and what meals are best for fat loss. Carnivore Meal Plan to lose fat and cure disease. The Carnivore Meal Plan is the best way to lose fat, cure disease, and get in shape. The Carnivore Diet is not just a weight loss diet or a fad diet—it's also an eating plan that can help you live healthier, and longer. If you're ready to get started on this meat-only eating plan, here's what you need to know: The importance of high-fat Carnivore. High-fat diets are known to increase satiety, which means you feel fuller for longer. This is a key factor in weight loss, as eating less often throughout the day will help you lose weight. Fat is also important for healing. All types of dietary fat (including saturated fat) are required by your body for hormone production, cell repair and growth, healthy brain function and many other physiological processes. It's essential! Eating high-quality fats can also boost your mood by promoting neurotransmitter production. In fact, studies have shown that supplementing with omega-3 fatty acids has been shown to improve symptoms of depression in people who are at risk for developing it later on in life—a win all around! Getting Started on the Carnivore Diet. The first week of going carnivore can be tough, but it's important to start slow. If your body is used to eating lots of carbs and fruits, then it could take a little while for your body to adjust. In the beginning, I recommend starting with foods that are easy to digest and don't cause gas (like fatty meats) until you feel comfortable enough with the diet. Once you have gotten through the first few days of this diet and feel like it is something that can work for you long-term as far as health benefits go, then you can begin adding other foods back into your diet (but only after carefully reading labels). What Foods are High Fat? Since the Carnivore Diet is a high-fat diet, it's important to be aware of what foods are high in fat. Here are some examples: ✦ Beef ✦ Eggs ✦ Bacon (or other cured meats) ✦ Butter (and other dairy products) The BBBE diet is a great place to start, it's low inflammatory and focuses on the most satiated carnivore foods to accelerate your results. Meals and recipes to get started. Here is your Carnivore Meal Plan. All recipes can be found on my website, 5minutebody.com Breakfast ideas: Chorizo omelette, chaffles, muffins, bacon-wrapped meatballs, egg in a hole, scotch eggs. Lunch & Dinner ideas: Beef brisket, beef casserole, meatloaf, double beef burgers, crispy salmon, flanken short ribs. I hope this post has helped clarify some of the misconceptions about the Carnivore Diet. It’s not just a fad diet, it’s a lifestyle choice that can help you lose weight, cure chronic disease and feel better than ever before! Timestamps: 00:00 What to focus on to melt fat & cure disease? 00:23 Grocery shopping & carnivore transformations 01:30 October Carnivore Challenge 02:12 What I bought for this 3-Day Carnivore meal plan 03:18 Day 1, Meal 1 05:08 Day 1, Meal 2 07:20 Day 2, Meal 3 11:12 Incorporate movement into your day 14:40 Day 2, Meal 4 16:43 3 tips for beginners to start a Carnivore Diet 20:29 Day 3, Meal 5 & 6 - on the go meals _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivore #carnivorediet #carnivoredietmealplan #zerocarbdiet

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.