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✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Join the 60-DAY FAT LOSS PROGRAM https://www.5minutebody.com/join Fat (especially butter) is the new superfood. It's not just good for your brain—it's also good for your ovaries. The right kind of fat can even help women with PCOS and infertility. PCOS and infertility can be caused by a high-sugar diet. For women with PCOS, insulin is a hormone that regulates blood sugar. Women with PCOS have high levels of insulin in their bodies, which can cause infertility and many other health problems. This is because when you have a lot of insulin in your body, it stops the ovaries from releasing an egg each month and can cause cysts to form on your ovaries. Fat regulates female reproductive hormones Fat regulates the female reproductive hormones that can cause ovulation and fertility issues in women with PCOS. Fat is important for fertility because it helps to regulate: Follicle-stimulating hormone (FSH) Luteinizing hormone (LH) Estrogen, and Progesterone. High-fat carnivore cures many women's health disorders It may seem strange to think of a high-fat carnivore diet as a potential cure for PCOS and infertility, but it’s not so unusual if you consider the underlying causes. In most cases, PCOS is caused by inflammation in your body. This inflammation can be caused by a variety of factors including stress, poor gut health and food allergies. Eating a high-fat diet will help reduce this inflammation because fat is anti-inflammatory. Similarly with infertility: Infertility is often due to endometrial scarring from excessive estrogen or an egg quality problem like cysts on your ovaries or poor egg quality due to insulin resistance (which is common in women with PCOS). High-fat diets have been shown in multiple studies to improve ovulatory function and egg quality through reducing these factors in both animals and humans So, to answer the question “Are fats good for PCOS and infertility?”—Yes! Yes, they are. High-fat diets are an effective treatment for PCOS and infertility, as well as other health disorders. They can help regulate female reproductive hormones, which can lead to better fertility and ovulation in women with these conditions. And there’s no need for calorie counting or portion control—simply eat high-quality animal foods until you feel full! Timestamps 00:00 It's the fat that matters! 00:48 How doctors treat PCOS in Western medicine 01:09 Why Carnivore heals PCOS and infertility 01:20 Why do we get PCOS + how sugar damages female hormones 02:56 Symptoms with PCOS 03:34 Why adding the fat is the miracle to healing 04:59 Find more support for a high fat Carnivore Dant 05:23 How long to heal PCOS & infertility? 06:44 If you can't get pregnant, have PCOS & binge eating how can Carnivore help? 07:27 Getting to the root cause 08:17 What you need to succeed 09:08 Why we can develop binge eating 10:59 Do the hard things to succeed 12:10 Part 2 is coming out next week _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #pcos #infertility #carnivorediet

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Join the 60-Day Fat loss Program + monthly challenges https://www.5minutebody.com/join I interviewed 50 Carnivore experts in 2022. The stars of this year were Dr Shawn Baker, Dr Anthony Chaffee, Kelly Hogan, and Dr Elisabeth Bright, and wow... I learnt a lot! There were many surprises, but the most startling of all was how much I learned about the importance of fat. The experts were adamant that we should be eating more fat, especially saturated fats like butter and ghee. They argued that this is what makes us human and it's what our bodies need to thrive. They said that fatty meat is so important—and fruit and nut consumption should be minimized because they're toxic (at least in large quantities). The experts also told me why fasting doesn't work: it causes a loss of muscle protein which slows down your metabolism by around 10% per day (compared with if you didn't fast). This can result in weight gain over time so it's not recommended unless you want to lose weight very slowly over months or years! It seems obvious now but I didn't know this before talking with these experts. And there's so much evidence for Carnivore If you're considering Carnivore, there's a lot of evidence backing it up. Here are some things that the experts told me: Carnivore is great for weight loss. One study found that people on a carnivorous diet lost an average of 15 pounds in eight weeks—and most participants were able to keep the fat off after they switched to a vegetarian or omnivorous diet again. Another study found that eating meat was more effective than other diets at reducing body mass index (BMI), even without exercise. Carnivore is good for your mental health, too! A third study found that people who ate more meat had better moods and higher self-esteem compared with those who ate fewer animal products, while another showed how beneficial it can be for those suffering from depression or anxiety. People on carnivorous diets also reported improved physical health outcomes like lower cholesterol levels and triglyceride counts, as well as reduced inflammation markers like C-reactive protein (CRP). Timestamps: 00:00 I interviewed the best Carnivore experts 00:18 My first interview with Dr Chaffee 01:12 Dr Shawn Baker on the evidence for Carnivore 02:06 What about saturated fat from meat? 02:57 I'm sure we're all confused about fruit and honey 03:50 Elliot Overton explains how to get rid of awful side effects 05:20 What I learnt from Kelly Hogan on binge eating 05:54 This was INCREDIBLE! 06:28 Stephanie Person said this which changed my life! 08:18 Dr Bright on why fat will not make you fat 10:06 And what about calories, don't they matter Prof Bart Kay? 11:02 The most amazing lesson with Coach Bronson 11:50 This will change your life with Dr Kiltz! 12:26 What's coming in 2023! _________________________________________________ ✦ Join the 60-Day Fat loss Program + monthly challenges https://www.5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoredietresults

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 60-DAY FAT LOSS PROGRAM https://www.5minutebody.com/join _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ JOIN THE 60-DAY FAT LOSS PROGRAM 5minutebody.com/join ✦ CONNECT WITH DR WIEDEMAN https://www.carnivore-doctor.com/ Many women can use Carnivore to sail through menopause. Dr Lisa Wiedeman has followed a high-fat Carnivore Diet to heal her hormones with no menopausal symptoms, she has also improved her libido, sleep and so much more! Carnivore Helps with Menopause A carnivore diet is an all-meat diet, where the only foods eaten are meat and the fat that comes with it. While this sounds like a drastic change from your current eating habits, it may be helpful to consider making this change during menopause. Menopausal symptoms include hot flashes and night sweats as well as insomnia and restlessness. By eliminating carbohydrates from your diet, you can reduce or eliminate these symptoms. Carnivore also helps with hormones because they feed off of protein which will help stabilize them and balance out the estrogen in your body thus decreasing irritability and mood swings associated with menopause. Why Fat is Important It’s no secret that fat is an essential nutrient for humans. As you may have learned in school, fat is an energy source and essential for hormone production. It keeps us warm; it helps us absorb vitamins A, D, E and K; it provides cushioning for our organs; it even helps keep our skin supple and smooth! Timestamps: 00:00 Intro 01:05 Why high-fat carnivore helps with menopause 03:27 Why does high-fat help so much? 04:04 You need to eat lots of fat and sticks of butter sometimes! 05:21 High fat and why you should stop fasting 06:53 60-Day Fat Loss Program with Coach Bronson Dant 07:28 Is fasting healing or good for us? 09:09 How to start high-fat carnivore 11:59 Why you should commit for 90 days 14:04 You can be 58 and doing cartwheels 14:23 Connect with Dr Wiedeman _________________________________________________ ✦ JOIN THE 60-DAY FAT LOSS PROGRAM 5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivore #menopause #menopausesymptoms

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges www.5minutebody.com/join Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains. Vegetables destroy your gut health Plants have anti-nutrients. They cause leaky gut and IBS. They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut. The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis. Animals are the most nutrient-dense foods on earth An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron. The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome. Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results. Timestamps: 00:00 A review of Mona Vand's vegan journey 00:46 The pressure for Hollywood to eat plant-based 01:28 Why she went vegan 01:35 A cardiologist recommended a vegan diet! 02:08 Problems on a vegan diet 03:18 Gastroenterologists gave the worst diet 04:11 How functional medicine helped 05:11 Starting to eat meat 06:05 Challenges quitting vegan 07:09 What meat Mona chooses to eat 08:35 The social pressure of eating a certain way 08:51 Learn more from Carnivore experts 09:19 Personal changes from quitting vegan 10:35 How will Mona eat in the future? 11:56 Her current diet 12:40 Focus on less stress and consistency, no labels 13:43 How to move from plants based to eating meat 13:56 Grass fed vs grain fed 15:32 Final thoughts _________________________________________________ ✦ 5MB Monthly Carnivore Challenges www.5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #vegan #guthealth #carnivore

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/pricing ✦ Carnivore Camaraderie https://www.instagram.com/carnivore_camaraderie/ Paul Saladino's carnivore diet is wrong Fruit contains a lot of sugar, which means it triggers your body’s reward system, making you feel pleasure. The problem is that the sweetness of fruit isn't from nature—it comes from sugar, which we're told causes us to gain weight and increases our risk for diabetes and heart disease. Fruit contains fructose which is toxic It's a good idea to avoid fruit. Fruit contains fructose which is toxic to the liver and kidneys. Fructose is a simple sugar that isn't essential for the body and actually causes insulin resistance in some people, leading to obesity and diabetes. In addition, fructose has been linked to heart disease and cancer. Carnivore Camaraderie debates Paul Saladino's meat and fruit diet Paul Saladino is a controversial figure. While some see him as an inspirational figure, others have accused him of promoting a dangerous diet. Joey, the Carnivore Camaraderie debates Paul's diet, saying it's deadly for our health. For many Carnivores, fruit is not an essential part of the diet. Especially if you are sedentary or have diabetes, overweight, fruit should not be included in your diet. Timestamps: 00:00 Results from Paul Saladino's diet 00:41 Joey's thoughts on the fruit and meat diet 01:04 What Dr Chaffee, Dr Kiltz and Dr Baker have to say 02:00 Why fruit shouldn't be in an animal-based diet 03:00 Why the vegan diet is so bad for us 04:10 Plant-based diets are the best way to manipulate a population 05:33 Vegan diets will destroy the world 06:59 Should all humans follow Carnivore? 07:42 Meet Joey + more experts live! 08:04 Don't mess around with other diets 09:54 Thoughts on dairy 11:27 Eat meat for women not sexy? 12:52 What Joey eats in a day 15:04 Connect with Joey live! _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/pricing ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #paulsaladino #carnivorecamaraderie

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges + 60 Day Fat Loss Program! https://www.patreon.com/5minutebody/membership ✦ Dr Wiedeman: Instagram: https://www.instagram.com/carnivoredoctor/ Website: https://www.carnivore-doctor.com/ Carnivore Diet heals inflammation and disease The carnivore diet is the only diet that reverses glaucoma. It heals inflammation, and it does this by reversing disease. The only way to reverse a disease is by removing its cause, which must be done before any lasting results can be realized. A complete reversal of glaucoma requires removing all grains and legumes from your diet, as well as all other plant foods including leafy greens (kale, spinach etc), root vegetables (potatoes) and tubers (sweet potato). Carnivore Diet cures glaucoma and more eye diseases The carnivore diet can cure glaucoma, as well as macular degeneration, cataract and dry eyes. Glaucoma is a disease of the eye where fluid pressure builds up in the eye, damaging your optic nerve and causing vision loss. Your optic nerve connects your retina to your brain, so it can be thought of as similar to a phone line connecting two cities together (your retina is like one city, while your brain is another). The “wires” that connect these two are called neurons; when they get damaged by an increase in fluid pressure within the eyeball (which happens with glaucoma), it causes cell death and blindness. Dr Lisa Wiedeman is a strong advocate of an all-meat diet to cure eye disease as well as joint pain, arthritis, hypertension, diabetes and obesity. The carnivore diet is one of the most powerful healing diets in the world, with many people reporting that they’ve been cured of diseases like glaucoma after switching to this lifestyle. With so much information out there on this subject, it can be difficult to determine what works and what doesn’t. We hope that this article has given you some insight into how a carnivorous lifestyle can help heal eye diseases like glaucoma and dry eyes. Timestamps: 00:00 Why Carnivore cures all eye disease 01:27 Getting to the root cause of the problem 01:41 Real-life patient stories 02:02 How a glaucoma patient may get treated 03:42 How we can get this message out to more people 03:56 All eye diseases that a Carnivore Diet can cure 05:15 So many NSVs other than fat loss from Carnivore 07:03 Don't be worried about cholesterol and why LDL is so important 09:22 Meet Dr Wiedeman on the December Carnivore Challenge 09:37 How bad is a vegan diet for our health? 11:41 How Dr Lisa Wiedeman started Carnivore? 14:35 Why seed oils and sweeteners are so toxic 15:50 Why you need to stay away from seed oils! 17:08 How Dr Wiedeman eats out at a restaurant _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #glaucoma #cataract

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges + 60 DAY FAT LOSS PROGRAM! https://www.patreon.com/5minutebody/membership ✦ Dr Elisabeth Bright https://elizbright.com/ Why you should eat 1 stick of butter a day? Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body. Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health! So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats. High Fat Carnivore has so many benefits It's a great way to lose fat. If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry." Dr Elisabeth Bright also suggests high fat Carnivore will improve: Libido Mental clarity Depression and anxiety Menopause symptoms Lower cortisol Improve sleep patterns If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat! Timestamps: 00:00 Fat doesn't make you fat! 00:47 Should we be scared of eating 1 stick of butter a day? 01:35 How much fat vs protein per day? 02:31 Why fat & butter improves libido? 03:16 The problems with high cortisol 04:26 Why fat is so important to heal hormones 06:02 Is 1 stick of butter curing disease? 06:55 Dr Bright's carnivore journey and curing menopause symptoms 07:50 The fatty latte is a great way to start your day! 09:56 Meet Dr Bright & Dr Ovadia on the monthly Carnivore challenges 10:10 Why we shouldn't have any menopause symptoms, hot flushes etc 13:06 Importance of iodine & how much? 14:39 Why high fat will help lose saggy skin & cellulite 16:03 Connect with Dr Elisabeth Bright! _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #libido #fatloss #menopause

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.