5minutebody

🚨 The Ultimate 4-Week Fat Loss Course https://store.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter What Happens If You Only Eat Meat For 40 Years? We've been told red meat causes cancer, gout, and heart attacks. Well, that's totally wrong! Rick Rodriguez is proof of phenomenal Carnivore diet results. Timestamps: 00:00 Carnivore Diet For 40 Years 00:49 How did Rick start Carnivore? 06:04 How Carnivore changes your life 10:46 How old is Rick & his results 15:30 Is Carnivore a label? 23:23 What about fasting on Carnivore? 33:14 Problems with a sedentary lifestyle 37:38 Our carnivore community _________________________________________________ 🚨 5MB Monthly Carnivore Challenges - 20% Discount https://store.5minutebody.com/5-minute-body-club 🚨 Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 🚨 Carnivore Favourites Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB 🚨 Social Media Instagram: https://www.instagram.com/5minutebody/ Email: hello@5minutebody.com 🚨 Disclaimer Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #highfatcarnivorediet

✦ The Ultimate 4-Week Fat Loss Course https://store.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter _________________________________________________ ✦ 5MB Monthly Carnivore Challenges - 20% Discount https://store.5minutebody.com/5-minute-body-club ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 30-DAY FAT LOSS Masterclass! Get 20% discount ➡ https://5mb.podia.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=EARLY20 This is typically what I eat in a day on a high-fat Carnivore Diet. It's usually around 2 meals a day plus a fatty latte. My macros are around 80/20, and I keep it really simple! I love to eat beef, butter, bacon, and eggs (BBBE). It's not just great for health but also for weight loss! Timestamps: 00:00 Intro 00:20 Grocery shopping 03:03 Meal 1 04:59 Meal 2 11:45 Meal 3 _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #whatieatinaday #carnivorediet #carnivore

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership If you feel exhausted on a Carnivore Diet, you are not alone. According to @thekitchendetox, our Carnivore nutritionist, there's a super simple way to fix it! _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership If your goal is weight loss, your mindset matters! Having a negative self-image and tying yourself to limiting beliefs and bad habits lead to emotional eating and cravings (even if you're on a Carnivore Diet). Join our 30-Day Mindset Program to reprogram your unconscious beliefs and help achieve your health and wellness goals. _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 30-Day Mindset Program https://www.5minutebody.com/join Butter is an amazing Carnivore food that can boost brain health and weight loss. Butter contains essential fat-soluble vitamins like vitamins A, D, E, and K. So if weight loss is your goal on a high-fat Carnivore Diet, go for more butter! _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #butter #carnivoredietresults

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ Meet Frankie on the 5 Minute Body Club https://www.patreon.com/5minutebody/membership I interview a Carnivore nutritionist, our Carnivore nutritionist, to find out what are the worst side effects of a Carnivore Diet.⁠ ⁠ I am sure you have experienced some of these negative side effects, and Frankie provides realistic solutions to help your sail through Carnivore.⁠ ⁠ Frankie will also answer your question on our live Long Term Healing meeting once per month.⁠ Timestamps: 00:00 Intro 01:34 Side effect 1 04:13 Side effect 2 06:57 Side effect 3 09:44 Side effect 4 14:55 Side effect 5 _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoresideeffects #carnivore

✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/join The best carnivore experts like @anthonychaffeemd @KenDBerryMD @mikhaila @ElisabethBrightNaturopath @myzerocarblife @ShawnBakerMD eat the same 5 foods every day! So what are these 5 carnivore food? Beef Beef is a great source of protein and iron, which are both essential to your health. It also contains B12, zinc, and vitamin D -- all nutrients that can help support your immune system. Butter Butter is a great source of fat, which is why many people like to cook with it. It also contains saturated fat, which some experts say is bad for you. However, we know now that this isn't true and that saturated fat actually helps your body absorb vitamins A and D better than other kinds of fats do. In addition to these two important nutrients, butter has Vitamins K2 (a type of Vitamin K) and E; both are antioxidants that help protect against cancer cells growing in your body. Egg Yolks Eggs are a great source of choline, which is good for your brain. Choline is an essential nutrient that helps with memory and mood, and it's found in foods like eggs, seafood (like fish), beef liver and pork shoulder. Eggs are also affordable and easy to prepare -- you can buy them at the grocery store or make them yourself at home! Bacon Bacon is a great source of fat, protein and calories. It's also high in vitamins and minerals that you need to stay healthy. Lamb Lamb is a great source of protein and fat. Lamb is easy to prepare, which makes it easy to fit into your busy schedule. The carnivore diet is a controversial topic, but it's clear that there are some foods that all experts agree on. While the list may be short, these 5 items are packed with nutrients that help your body function at its best. We hope this post helped you learn something new about yourself or someone else! ✦ Links: 1. Nutritional Value of Beef https://pubmed.ncbi.nlm.nih.gov/22844741/ 2. Nutrition in Butter https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333934/ https://pubmed.ncbi.nlm.nih.gov/32860943/ https://pubmed.ncbi.nlm.nih.gov/30140754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865491/ https://pubmed.ncbi.nlm.nih.gov/34737725/ 3. Nitrates In Bacon https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b 4. Benefits of Lamb https://thenutritioninsider.com/wellness/lamb-vs-beef/ Timestamps: 00:00 What do the experts eat? 00:36 Carnivore food #1 02:37 Carnivore food #2 04:36 Carnivore food #3 06:45 Carnivore food #4 07:38 Carnivore food #5 08:40 Bonus #6 _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoredietresults #carnivore

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges + 60 Day Fat Loss Program https://www.5minutebody.com/join Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dangerous foods on Carnivore, especially chicken! Some Carnivore Foods Age You! It's important to know that not all carnivore foods are good for you. In fact, some of them can actually accelerate the aging process and make you look older than you really are. The worst offenders include: 1. Chicken as it contains high amounts of oleic acid 2. Dairy products, including cheese, because they contain casein which contains high levels of arachidonic acid that promotes inflammation; The carnivore diet has many health benefits, including reversing aging. But there are some toxic foods that you should avoid if you're following this plan, especially if your goal is anti-aging and weight loss. Timestamps: 00:00 Intro 00:35 The Cause of Aging 01:52 Why Carnivore Works 03:14 Side Effects of Carnivore 04:18 Gene Testing 08:17 Meet Kashif Khan Live! 08:34 Today’s Toxic Foods 10:40 The Most Toxic Carnivore Food 16:06 Environmental Toxins _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #reverseaging #carnivorediet #antiaging

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges + 60 Day Fat Loss Program https://www.5minutebody.com/join 20 Principles To Change Your Life in 2023 You might be wondering how it's possible to change your life in one year. It all starts with small actions and positive thoughts. Let me explain. Have a purpose or a goal As you begin to think about the year ahead, setting some goals for yourself is important. These goals include exercising more regularly or starting the carnivore diet. Set small achievable goals, like starting a Carnivore Diet To make changes to your life, it's important to set small achievable goals. A goal like "I want to lose fifty pounds" is too large and overwhelming, especially if you haven't been exercising regularly and are working two jobs. Instead, try a simple goal: "I will start a Carnivore Diet tomorrow morning." Don't rely on willpower. One of the most important things you can do to change your life does not rely on willpower. Willpower is like a muscle: it's limited, and once it's exhausted (usually after about 20 minutes), all bets are off. If you're trying to give up alcohol or smoking, avoid junk food, stop procrastinating, or anything else that requires self-control—you are going to have a very rough time if every time you get discouraged or something gets in your way, you turn back to old habits. Destroy your limitations. Master your mindset. One of the most important things you can do to change your life is to make sure you're in control of what's happening inside your head. You may have heard this before—and it's certainly not new information—but that doesn't make it any less true: our minds are powerful tools that can be used for good or bad. We need to start thinking differently about ourselves and our lives to destroy limiting beliefs. This means making an effort to recognize and change negative thought patterns. It also involves learning how to overcome these negative thoughts so that they don't occur as often or with such force in the future. There are many ways in which we can do this! One simple way would be through positive affirmations. These statements tell us something nice about ourselves, like "I am smart" or "I am beautiful." This helps us start feeling better about ourselves so that when we think about these things again later on down the road (even subconsciously), the response will be more positive than it was before! Make sleep a priority. Sleep deprivation is one of the most common causes of bad moods, irritability, and lack of focus. The world would be much better if we all committed 10 minutes every day to our sleep hygiene, ensuring that we get enough rest each night. The rewards are huge. For example, studies have found that people who get less than 6 hours of sleep per night are 2-3 times more likely to develop cardiovascular disease than those who get 7-8 hours per night[1]. What’s more, the risk of stroke increases by 38% for people who sleep less than 5 hours per night[2]. You have power over your own life and mindset. If you don't believe you have power over your own life, the next 20 years will be hard. Your mindset and your habits are the two most important factors in determining how well you succeed in life and what kind of person you become. The good news is that they're both things that you can change! These are just the start; watch the full video to find out the other principles to change your life in 2023! Timestamps: 00:00 Intro 00:24 Prinicple 1 00:57 Prinicple 2 01:29 Prinicple 3 01:47 Prinicple 4 02:09 Prinicple 5 02:29 Prinicple 6 02:56 Prinicple 7 03:21 Prinicple 8 03:40 Prinicple 9 04:18 Prinicple 10 04:45 Prinicple 11 05:13 Prinicple 12 05:38 Prinicple 13 06:11 Prinicple 14 06:46 Prinicple 15 07:10 Prinicple 16 07:31 Prinicple 17 07:50 Prinicple 18 08:11 Prinicple 19 08:38 Prinicple 20 _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/join ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #changeyourlife #20prinicples

✦ Meet Emily at the FEBRUARY CARNIVORE CHALLENGE: https://www.5minutebody.com/join How does fasting help with fat loss? Fasting for weight loss can be a great tool to shed pounds, but knowing what happens in your body when you're not eating is essential. When food is withheld from the body, the body is forced to use its own energy stores as fuel. Fat is broken down and used as an energy source, which helps reduce overall fat stores in the body. Fasting also causes the body to start burning fat for energy more quickly. This process usually takes place around 12 hours into fasting; however, it can happen earlier or later depending on how lean you are and how often you practice fasting. Intermittent fasting Intermittent fasting is a form of dieting in which you fast for short periods of time and then eat normally. It's become popular recently, with celebrities like Hugh Jackman touting its benefits. There are several different ways to do intermittent fasting: Fat fasting The fat-fasting diet is similar to the ketogenic diet because it’s high in fat and involves eating no protein or carbs. It has many of the same benefits as a keto diet—namely, weight loss and improved health—but with less hunger and no need to limit your fat intake. Prolonged fasting Prolonged fasting can sometimes be beneficial for weight loss plateaus. If you're struggling with plateauing on your diet and exercise plan, consider adding a longer fast of 24 hours or more once or twice weekly. The key here is not to make it last forever but rather give your body a break from constantly eating while still being able to get the nutrients it needs since the body naturally starts using up fat stores when food isn't consumed for long enough periods of time (more than 24 hours). For most people, intermittent fasting is the easiest method to lose weight. It’s also one of the more effective ways to do it. Fasting allows you to eat fewer calories throughout the day and still achieve a healthy weight loss goal—without having to count calories or worry about restricting yourself from certain foods. While fasting may not be suitable for everyone, it’s worth trying if you have struggled with weight loss or are looking for an easy way to kick off a new fitness regime. Timestamps: 00:00 Intro 01:00 Fasting Benefits 03:42 High Fat Carnivore 04:59 Meet Emily In the Feb Carnivore Challenge 05:17 High Fat Carnivore 06:29 Fat Fasting 08:32 Lose Saggy Skin 10:48 Weight Loss Plateaus _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #fatfasting #intermittentfasting #carnivorediet

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 60 DAY FAT LOSS PROGRAM + January Challenge https://www.5minutebody.com/join _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ JOIN THE 60-DAY FAT LOSS PROGRAM https://www.5minutebody.com/join Why you're not losing fat on a Carnivore Diet? The carnivore diet is not a weight-loss or fat-loss diet. It’s actually a nutrient-dense, high-fat, low-carb lifestyle that supports your body to burn fat as the main fuel source. To be clear: If you are eating a carnivore diet and still think you need to lose weight—stop worrying about it! You will not lose weight on this diet unless you have some other underlying medical condition that affects your hormones and metabolism. The only way for anyone to lose any significant amount of body fat is for their body to be able to use stored energy (fat) as its primary fuel source instead of relying on glucose from carbohydrates in foods like bread, pasta and potatoes. This metabolic state is often referred to as ‘ketosis’ because the production of ketones increases when the body switches from burning carbs for energy (glucose) which results in an increased rate of fat mobilization/burning while at rest (and during exercise). Why just fat loss isn't the goal The carnivore diet is not a weight loss plan. The goal isn't to just lose weight; it's to have lean muscle mass and healthy organs. The goal isn't even primarily health; it's optimal performance in life—and this includes activity levels! It may seem counterintuitive because most people equate leanness with good health, but what matters most is how well we function as humans rather than how low our BMI (body mass index) is or how much visceral belly fat we have. Why being fat-adapted is more important If you’re a meat eater, then going on a Carnivore Diet may be the easiest way to achieve fat adaptation. This is because it allows you to eat as much meat as your heart desires without taking in any carbs and sugars at all. If you are trying to lose weight on this type of diet, I have some news for you: being “fat-adapted” is more important than losing fat (and it can prevent you from gaining muscle). Timestamps: 00:00 If you are stuck, there's a reason why 00:46 Change your focus on losing fat 01:35 The problem with 'Carnivore-approved' foods 02:18 What to stay away from 03:02 Your health is exactly tied to... 04:09 What's keeping you stuck 04:57 60-Day Fat Loss Program 05:19 The biggest question people ask is... 06:35 If you are not moving you will be stuck 07:34 Why being fat-adapted is more important than just fat loss 08:43 High-fat carnivore for fat loss? 10:57 How much protein to eat 12:17 Join our challenge with Coach Bronson _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #carnivorediet #carnivoredietresults #carnivoreweightloss

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ JOIN THE 60-DAY FAT LOSS PROGRAM https://www.5minutebody.com/join What is fat fasting Fat fasting is a method of eating that involves simply eating only fat. Fat fasting can be used in conjunction with Ketogenic diets or it can be done alone for a period of time to help you break through stubborn weight loss plateaus. Fat fasting for weight loss Fat fasting is not a long-term weight loss solution. In fact, it's not even a good idea to use fat fasting for more than 2 - 5 days. How to do fat fasting Here are the basics of fat fasting. 1. Eat only fats for a set period of time. You can eat as much fat as you like and as often as you like, but no carbohydrates or proteins. 2. Drink water, tea or coffee (you can also drink other non-caloric beverages). 3. Consume enough calories to maintain your weight. Fat Fasting can be a useful way to break through a weight loss plateau. Fat fasting is a way to break through a weight loss plateau. As you lose weight, your body becomes more efficient at using the food you eat and starts burning fewer calories than before. The result? You get stuck in a cycle of eating less and exercising more without seeing any results. Fat fasting can be done by eating only fat. When you do this for several days in a row (typically 3–4), your body gets confused about what you're trying to accomplish — that is, whether it should store or burn fat — so it starts burning off anything in your body that's not essential for survival: including excess fat storage! Timestamps: 00:00 Let's see the results from 3 days of fat fasting 00:14 What is fat fasting? 00:33 Day 1: My weight and first meal 00:54 Is fat good for you? 01:06 The fatty latte! 01:40 How much fat to eat? 02:21 Is eating no protein bad for you (just for a few days)? 02:58 My favourite carnivore meal (also a dessert!) 04:55 How I feel after Day 1 05:08 Day 2, what's happened... 05:52 Benefits of a fat fast 06:47 Best meal prep for this fat fast 07:55 OMG... this happened! 08:32 Why this happened 08:55 Should you try a fat fast? _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. #fatfast #fatfasting #carnivorediet

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

✦ 5MB Monthly Carnivore Challenges https://www.patreon.com/5minutebody/membership _________________________________________________ ✦ 5MB Monthly Carnivore Challenges https://www.5minutebody.com/ ✦ Free 5MB Carnivore Meat Up Club https://discord.gg/dFUuSYv3S5 ✦ Carnivore Favourites: Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ✦ Find 5MB on: Instagram: https://www.instagram.com/5minutebody/ Facebook: https://www.facebook.com/5MinBody Email: hello@5minutebody.com ✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.