1 year ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts
2 years ago15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah MyersSelah’s Workouts
1 year ago10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah MyersSelah’s Workouts
6 years agoCheck Out This Priceless Moment When A Little Girl Joins In On Big Sister's Cheer SoloSiblingGoals