1. Deadlifts and Shoulder Work - 20211214

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    Rack Pulls and Shoulder Press - 20220201

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    Smith Machine Shoulder Routine - 20211118

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  5. Lunch Break Shoulder Training - 20220329

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    Smith Machine Shoulder Routine - 20211118

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  8. 3x3 Deadlift and Shoulder Work - 220106

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