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Dumbbell Shoulder Shrug Exercise For The 4 Workout
This is one of the free weight exercises (dumbbell exercises) used in The 4 Workout (A Full Body Workout Plan).
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https://noelbray.com/health-and-fitness-workouts/index.html
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Dumbbell Shoulder Shrug Description:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-descriptions/dumbbell-shoulder-shrug-description.html
Dumbbell Shoulder Shrug Pictures Demonstrating The Beginning, Middle, And End Of The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-pictures/dumbbell-shoulder-shrug-pictures-demonstrating-the-exercise.html
Dumbbell Shoulder Shrug Video Demonstrating The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-videos/dumbbell-shoulder-shrug-video-demonstrating-the-exercise.html
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My Testimony:
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True Entertaining, Funny Stories:
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Christian Liturgical Calendar App:
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Free Fiction eBook:
David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.:
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In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
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