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Lunch Break Shoulder Training - 20220329
3 years ago
8
"A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier."
~Tom Stoppard
Your attitude affects your altitude! Stay positive, friends.
Today's Routine:
Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Single Arm Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Dumbbell Shoulder Press
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 70x10
Triset: DB Crucifixes, DB Front Raise, DB Lateral Raise
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Cable One-Arm Reverse Fly
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 15x12
Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Cable Shrug
Set 1 : 80x15
Set 2 : 95x15
Set 3 : 95x15
Sunga Life Training Shorts: www.sungalife.com
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