Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Lunch Break Shoulder Training - 20220329
3 years ago
8
"A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier."
~Tom Stoppard
Your attitude affects your altitude! Stay positive, friends.
Today's Routine:
Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Single Arm Smith Machine Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Dumbbell Shoulder Press
Set 1 : 30x40
Set 2 : 40x30
Set 3 : 50x20
Set 4 : 60x10
Set 5 : 70x10
Triset: DB Crucifixes, DB Front Raise, DB Lateral Raise
Set 1 : 20x30
Set 2 : 20x30
Set 3 : 20x30
Cable One-Arm Reverse Fly
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 15x12
Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Cable Shrug
Set 1 : 80x15
Set 2 : 95x15
Set 3 : 95x15
Sunga Life Training Shorts: www.sungalife.com
Loading comments...
-
4:02
Tobinator0311
3 years agoBack and Shoulder Training Video - 20220308
44 -
0:22
BrockReed84
3 years agoLunch Break on Short Canoe Trip
561 -
0:15
Tobinator0311
3 years agoLunch Break Leg Day - 20220322
37 -
1:06
Wonder Dog Ares a Jack Russell Terrier
3 years agoAres Jack Russell performs both physical training and mental training during lunch break
22 -
3:11
FPV videos in 2.7k and 4k
3 years ago12/7/21, Lunch Break
8 -
1:37:10
Nick Freitas
17 hours agoWhat We've Learned Through 26 Years of Marriage
24.3K2 -
24:56
Brandon Lutnick
5 days agoBitcoin 2025: Brandon Lutnick and Paolo Ardoino fireside chat
38.4K4 -
9:12
SKAP ATTACK
17 hours ago $1.93 earnedFlopping, Foul Baiting & Lack of Physicality has RUINED the NBA
31.5K4 -
24:46
JasminLaine
18 hours agoDanielle Smith DROPS THE HAMMER—“If Government Has to Step In—We FAILED!”
28.7K17 -
1:02:37
State of the Second Podcast
17 hours agoTraveling Armed in America: Why is it so Complicated? (ft. Elite Tactical Systems)
27.9K7