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  2. Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

    Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

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  8. The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)

    The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)

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  13. Exercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yoga

    Exercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yoga

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  19. Chair Yoga - Gentle Exercises

    Chair Yoga - Gentle Exercises

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