1. 15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

    60
    15
    146
    2
  2. Old School Isometric Leg Raises With 2 1/2 LB Ankle Weights 1 Minute Hold 30 Second Rest

    Old School Isometric Leg Raises With 2 1/2 LB Ankle Weights 1 Minute Hold 30 Second Rest

    17
    4
    1
  6. Isometric Ankle Weights Across Back of Neck Elevated Pushup Hold

    Isometric Ankle Weights Across Back of Neck Elevated Pushup Hold

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  7. Kettlebell Swing 50 LB/5 LB Ankle Weights/ 20 Yard One Hand Farmers Walk.

    Kettlebell Swing 50 LB/5 LB Ankle Weights/ 20 Yard One Hand Farmers Walk.

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    4
    2
  8. Blue Collar Strength - Blue Collar Carry 110 LBS W/ Straps And 10 LB Ankle Weights

    Blue Collar Strength - Blue Collar Carry 110 LBS W/ Straps And 10 LB Ankle Weights

    15
    2
    1
  11. Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

    Blue Collar Conditioning: 100 Step ups 15" Bench 5 lb Ankle Weights/100 - 50 LB Kettlebell Swings.

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    0
    5
  15. Handstand Presses with 10 Pound Ankle Weights and Sandbag Presses!

    Handstand Presses with 10 Pound Ankle Weights and Sandbag Presses!

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  16. Trying some ankle and hand weights at the track: Results = a PR!

    Trying some ankle and hand weights at the track: Results = a PR!

    9
    2
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  18. Middle Splits Workout with Ankle Weights — Saturday Stretching Flow

    Middle Splits Workout with Ankle Weights — Saturday Stretching Flow

    37
  21. Pregnancy Cardio Routine for the First Trimester | Low Impact Cardio Workout for Pregnancy

    Pregnancy Cardio Routine for the First Trimester | Low Impact Cardio Workout for Pregnancy

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    9
    50
  22. Far Infrared Lamp Used to Reduce Swelling in Ankles in People with Lymphedema

    Far Infrared Lamp Used to Reduce Swelling in Ankles in People with Lymphedema

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    4
    132
  23. Best Coffee Alternatives During Pregnancy | Chai Tea Latte Green Tea Latte and Golden Milk Recipes

    Best Coffee Alternatives During Pregnancy | Chai Tea Latte Green Tea Latte and Golden Milk Recipes

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    0
    94