Handstand Presses with Ankle Weights
How can one make handstand presses more challenging? Add weight! How can you do that? I used some ankle weights.
I was/am having some challenges adding to my bodyweight reps, so I decided to add 5 pounds on each ankle for 10 pounds extra total. Next time I will look to add 10 pounds each ankle, which is the full capability of the ankle weight set I have. And the plan is when I return to my bodyweight after that, I will be stronger and 'feel lighter', and thus get more reps.
I also continued progressing on the parallel grip pullups with the "medium" weight sandbag.
Flow Markers:
0:00 Intro and overview
2:30 Handstand press with ankle weights round 1
5:50 Weighted pullups round 1
10:30 Handstand presses with ankle weights round 2
13:05 Weighted pullups round 2
15:30 Handstand presses with ankle weights round 7
18:50 Weighted pullups round 7
24:15 Finishing set of bodyweight ring dips
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