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  1. Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    149
  2. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    84
  3. yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

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  4. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    73
  5. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    88
  7. GET YOUR BEST POSTURE YET WITH THESE SIMPLE STRETCHING EXERCISES

    GET YOUR BEST POSTURE YET WITH THESE SIMPLE STRETCHING EXERCISES

    11
  10. Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    73
    1
  11. Flexibility ❤️Series 6/21/24

    Flexibility ❤️Series 6/21/24

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    42
  14. Contortion/ Backbend 7/28/25

    Contortion/ Backbend 7/28/25

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    40
  17. Backbend/Contortion 6/27/24

    Backbend/Contortion 6/27/24

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    37
    1
  21. Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    94