1. Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

    Chest Exercise #yogaforbeginners #yogaexercise #yoga #yogaflow #yogafitness

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  2. Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

    Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

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  3. Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    Shoulder Openers Using a Wheel #yoga #yogawheel #backstretch #shoulderstretch #shoulderopening #doit

    63
  4. yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    yoga neck and shoulder stretches to loosen up #yoga #neckstretch #shoulderstretch

    2
    0
    27
  5. Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

    Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

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  6. GET YOUR BEST POSTURE YET WITH THESE SIMPLE STRETCHING EXERCISES

    GET YOUR BEST POSTURE YET WITH THESE SIMPLE STRETCHING EXERCISES

    11
  7. Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

    63
    1
  8. Flexibility ❤️Series 6/21/24

    Flexibility ❤️Series 6/21/24

    2
    0
    38
  9. Backbend/Contortion 6/27/24

    Backbend/Contortion 6/27/24

    2
    0
    35
    1
  10. Neck Anatomy _ The Triangles in Your Neck

    Neck Anatomy _ The Triangles in Your Neck

    32
  11. Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    Cow Face Yoga Pose for Shoulder Opening and Stretching #yoga #shoulders #officebreak #flexibility

    78