Day 16 Yoga for Shoulder & Upper Body Mobility #yoga #30dayofyoga #shoulderstretch #shouldermobility

Greetings, beautiful souls! Welcome to Day 16 of our transformative yoga journey. Today, we're diving deep into the realm of shoulder and upper body mobility. Our shoulders are a vital part of our body, enabling us to perform various activities with ease and grace. In this session, we'll explore a sequence of yoga poses that specifically target the shoulders, chest, and upper back, helping to release tension, improve flexibility, and enhance overall mobility. Whether you're a beginner or advanced practitioner, this practice will support you in cultivating strength and freedom in your upper body. Join me on the mat as we celebrate the mobility and grace of our shoulders. Let's embrace our inner strength and soar with confidence! 🦅💪 #ShoulderMobility #UpperBodyMobility #Day16