Shoulder Rolls to Release Tension #shoulders #yoga #yogatips #shoulderstretch #flexibility #mobility

Shoulder rolls are a simple yet effective yoga pose that can help to release tension in the shoulders and upper back, as well as improve posture and mobility in the shoulders. Great for working moms at home!

As a working mom, you are constantly on the go. You have to juggle your kids, your work and your family duties. It's not easy to manage everything at once. So when you get some time off from work, it is important that you take care of yourself as well.

Shoulder rolls are one of the best yoga poses for working moms who are trying to find time for themselves in their busy schedules. This pose helps you relieve stress from your shoulders and upper back which is common among working moms who spend most of their day sitting down at a desk or computer.

Here are some benefits of shoulder rolls:

- Helps reduce stress on shoulders and upper back muscles due to prolonged periods of sitting down during the day

- Improves posture by strengthening core muscles around lower back area while stretching out chest muscles, which helps improve breathing efficiency by opening up lungs, allowing more oxygen flow into them (which is especially helpful during pregnancy)

Youtube : Yoga with Stephanie

#yoga #yogatips #shoulder #shoulderstretch #officework #flexibility #mindfulness #relax #posture