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  1. 4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

    4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

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  4. PR day Ohp bench press squat

    PR day Ohp bench press squat

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  5. Sculpt Your Arms: 5-Minute Standing Toned Arms Workout (No Equipment)

    Sculpt Your Arms: 5-Minute Standing Toned Arms Workout (No Equipment)

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  6. RJO_Barbell Overhead Press_110lbs_v2

    RJO_Barbell Overhead Press_110lbs_v2

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  7. Push Press for overhead day, feeling stronger every day

    Push Press for overhead day, feeling stronger every day

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  10. 20240522 Day 773 Part-2 - Post-Conditioning Pressing

    20240522 Day 773 Part-2 - Post-Conditioning Pressing

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  11. Five Fascinating Onboard UFO Encounters

    Five Fascinating Onboard UFO Encounters

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  12. Five Fascinating Onboard UFO Encounters

    Five Fascinating Onboard UFO Encounters

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  13. 7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

    7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

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  15. Bicep Curls + Overhead Press At The Same Time

    Bicep Curls + Overhead Press At The Same Time

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  18. 20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

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  20. Overhead press 175lbs pr | 148lbs bw

    Overhead press 175lbs pr | 148lbs bw

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  22. 5min Home Chest Shoulders and Triceps Workout (DUMBBELLS ONLY PUSH WORKOUT!!)

    5min Home Chest Shoulders and Triceps Workout (DUMBBELLS ONLY PUSH WORKOUT!!)

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  23. Barbell Overhead Press 135lbs/ 61.2kg

    Barbell Overhead Press 135lbs/ 61.2kg

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